The Special Olympics Health Messenger program embodies the idea that solutions are best created by those who understand the challenges firsthand. People with intellectual disabilities are uniquely positioned to guide health initiatives. Special Olympics Health Messengers are athletes trained to be health and wellness leaders, educators, advocates, and role models within their Special Olympics communities and beyond. Lisa Spencer, from Special Olympics Iowa, exemplifies this role, using her weight loss journey to inspire others.
The Genesis of Change
Two years ago, Lisa Spencer faced a common dilemma. She had aspirations, such as feeling good while showing horses, but her weight presented a significant obstacle. Recognizing the need for change, Lisa embarked on a journey that involved consistent gym visits and a focus on nutrition and water intake.
From Personal Transformation to Health Advocacy
Lisa's passion for health and fitness grew, leading her to apply for and become a Special Olympics Health Messenger. As a Health Messenger, Lisa aims to help fellow athletes and her community lead healthy and happy lifestyles. Since the pandemic began, Special Olympics North America has completed three virtual Health Messenger trainings. Lisa Spencer was chosen to be a member of the third cohort of virtual Health Messenger trainees.
The Role of Special Olympics Health Messengers
The Special Olympics Health Messenger program recognizes that individuals with intellectual disabilities are best suited to create solutions and guide health work. This program trains athletes to be health and wellness leaders, educators, advocates, and role models within their Special Olympics communities, as well as their community at large.
Healthy Weight: An Overview
Maintaining a healthy weight is crucial for overall well-being and can significantly lower the risk of various health problems, including colon, rectum, esophagus, pancreas, and kidney cancer. In postmenopausal women, obesity increases the risk of breast cancer. Reducing the risk of cancer recurrence or developing another type of cancer can be a strong motivator for individuals to adopt a plan to improve their overall health.
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Defining a Healthy Weight
Body Mass Index (BMI) is a common measurement used to estimate body fat, with a BMI between 20 and 25 considered healthy. Waistline measurement, or the inches around the waist, is another indicator of health risk. High abdominal fat is associated with heart problems, diabetes, and high blood pressure. Healthy waist measurements are generally up to 40 inches for men and 35 inches for nonpregnant women. The waist-to-hip ratio, calculated by dividing the waist measurement by the measurement around the widest part of the hips, also provides valuable health information. Healthcare providers and fitness experts can use various methods to determine a healthy weight, and consulting with an oncologist or primary care physician for a referral to a physical therapist or health center can provide specific guidance and resources.
Practical Tips for Achieving a Healthy Weight
Achieving and maintaining a healthy weight requires consistent effort and a well-thought-out plan. While many weight-loss plans, supplements, and gadgets are advertised, most people can achieve a healthy weight by following these guidelines:
Balanced Diet
A balanced diet consisting of approximately 50% fruits and vegetables, 30% grains, and 20% protein is essential for promoting health.
Protein Intake
Consuming some form of protein with each meal helps control blood sugar levels. Good protein sources include eggs, dairy products, nuts and nut butters, beans, poultry, and fish.
Colorful Foods
Fruits and vegetables contain numerous cancer-fighting properties identifiable by their color. Green vegetables like kale and spinach contain glucosinolates, while purple fruits like grapes, berries, and plums contain resveratrol. These phytochemicals have been shown to boost the immune system and slow cancer growth.
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Portion Control
Portion control is crucial for weight loss. Using a smaller plate and taking less food than you think you will eat can be effective. Eating slowly and savoring food can lead to satisfaction even with smaller portions.
Strategies for Weight Gain
For individuals needing to gain weight, adding meal replacement drinks or eating more frequently can be beneficial.
Following Healthcare Provider's Advice
If you have been advised to avoid certain foods, always follow your healthcare provider's recommendations.
Consulting a Registered Dietitian
Consider consulting with a registered dietitian who can help you develop a personalized weight management plan.
Gaining Strength and Energy
Muscle loss and fatigue are common side effects of cancer treatment, making it challenging to start a strength-training program. The key is to start slowly and gradually increase intensity. Small, consistent gains over time lead to repeated success.
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Physical Therapy
Enrolling in physical therapy can be a valuable first step, providing individualized attention to your specific needs.
LIVE-STRONG Programs
Many YMCA facilities offer LIVE-STRONG programs designed to help people regain strength after cancer.
STAR Program
Some facilities are STAR Program certified and offer cancer prehabilitation and rehabilitation before, during, and after cancer treatment.
Nurse and Patient Navigators
Nurse navigators and patient navigators can help you locate suitable programs in your area.
Setting Realistic Goals
Instead of setting unrealistic goals, focus on achievable changes. For example, instead of resolving to "eat healthy from now on," aim to "eat one new fruit or vegetable this week." What is a realistic goal for one person may be unattainable for another, so it's important to set personalized and achievable targets.
Additional Health Initiatives within Special Olympics
Beyond the Health Messenger program, Special Olympics offers various Healthy Athletes screenings, including Special Smiles, Opening Eyes, FUNfitness, Fit Feet, Health Promotion, Healthy Hearing, and MedFest. These screenings provide athletes with opportunities to receive comprehensive health assessments.
Beau Vinton's Story
Beau Vinton, a Special Olympics Iowa athlete, participated in the Healthy Athletes screenings during the Summer Games. During his Special Smiles screening, it was discovered that he urgently needed dental work. Thanks to the Special Smiles program, Beau received prompt guidance and was able to have a tooth extraction and a full dental exam.