Rice crackers, a popular snack enjoyed worldwide, offer a light and often gluten-free alternative to traditional crackers. This article delves into the nutritional profile of rice crackers, providing a detailed breakdown of their calorie content, macronutrient distribution, and essential vitamins and minerals. We will explore the nutritional information for both Stone Mountain Snacks Oriental Rice Crackers and plain rice crackers by ASIAN GOURMET, offering a comprehensive understanding of what these snacks contribute to your diet.
Calorie and Macronutrient Breakdown
Understanding the calorie and macronutrient composition of rice crackers is crucial for making informed dietary choices.
Stone Mountain Snacks Oriental Rice Crackers
A ½ cup serving (33g) of Stone Mountain Snacks Oriental Rice Crackers contains 120 calories. The macronutrient distribution is heavily skewed towards carbohydrates, comprising 93% of the total calories. Protein accounts for 7%, while fat content is negligible at 0%. This translates to a calorie density of 364 calories per 100g, which is relatively high.
- Carbohydrates: 26g
- Fats: 0g
- Protein: 2g
Plain Rice Crackers by ASIAN GOURMET
A 30g serving of plain rice crackers by ASIAN GOURMET contains:
- Fat: 1g
- Protein: 2g
- Carbohydrate: 26g
Similar to the Stone Mountain Snacks variety, the primary macronutrient is carbohydrate.
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Detailed Nutritional Information
A comprehensive look at the nutrients in rice crackers reveals a more nuanced picture of their nutritional value.
Stone Mountain Snacks Oriental Rice Crackers (per ½ cup / 33g)
- Calories: 120
- Fats: 0g (0% Daily Value)
- Saturated Fats: 0g (0% Daily Value)
- Trans Fats: -
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 200mg (9% Daily Value)
- Carbohydrates: 26g (9% Daily Value)
- Net Carbs: 26g
- Fiber: 0g (0% Daily Value)
- Sugar: -
- Protein: 2g
- Calcium: 0mg (0% Daily Value)
- Iron: 0mg (0% Daily Value)
- Potassium: 0mg (0% Daily Value)
- Vitamin C: 4mg (4% Daily Value)
- Vitamin A: 0μg (0% Daily Value)
Plain Rice Crackers by ASIAN GOURMET (per 30g)
A 30g serving of plain rice crackers, plain by ASIAN GOURMET contains 0.00 mg of iron, 0.00 mg of calcium, 20 mg of potassium.
Fats and Cholesterol
Rice crackers generally have a low fat content, with both Stone Mountain Snacks Oriental Rice Crackers and plain rice crackers by ASIAN GOURMET containing minimal amounts. Stone Mountain Snacks contain 0g of fat per serving, while plain ASIAN GOURMET rice crackers contain 1g of fat per serving. Both varieties contain 0g of saturated fat and 0mg of cholesterol, making them a heart-conscious snack option.
- Saturated Fat: Both varieties contain very little saturated fat
- Cholesterol: Both varieties contain 0mg of cholesterol per serving.
Carbohydrates, Fiber, and Sugars
Carbohydrates are the primary macronutrient in rice crackers, mainly in the form of complex carbohydrates. Stone Mountain Snacks Oriental Rice Crackers contain 26g of carbohydrates per ½ cup serving, while plain rice crackers by ASIAN GOURMET contain 26g of carbohydrates per 30g serving. Notably, both varieties are low in sugar and dietary fiber.
- Fiber: Both varieties contain 0g of dietary fiber
- Sugar: Information on sugar content is not provided for Stone Mountain Snacks, but plain ASIAN GOURMET rice crackers contain 0g of sugar.
Vitamins and Minerals
Rice crackers are not a significant source of most vitamins and minerals. Stone Mountain Snacks Oriental Rice Crackers provide 4mg of Vitamin C (4% Daily Value) per serving. However, they contain negligible amounts of calcium, iron, and potassium. Similarly, plain rice crackers by ASIAN GOURMET contain minimal amounts of iron and calcium, with a slightly higher potassium content of 20mg per serving.
Read also: Chicken and Brown Rice: A Healthy Choice
- Calcium: 0mg in both varieties
- Iron: 0mg in both varieties
- Potassium: 0mg in Stone Mountain Snacks, 20mg in plain ASIAN GOURMET rice crackers
- Vitamin C: 4mg in Stone Mountain Snacks
Sodium Content
Sodium content can be a concern for some individuals, especially those monitoring their sodium intake. A ½ cup serving of Stone Mountain Snacks Oriental Rice Crackers contains 200mg of sodium, which is 9% of the Daily Value. It is important to consider this if you are watching your sodium intake.
Rice Crackers as Part of a Balanced Diet
While rice crackers can be a convenient and relatively low-calorie snack, they should be consumed as part of a balanced diet. Due to their low fiber and protein content, they may not be as satiating as other snack options. Pairing them with a source of protein or healthy fats, such as hummus or avocado, can help increase satiety and provide a more balanced nutritional profile.
Comparison to Similar Foods
When considering rice crackers as a snack option, it can be helpful to compare their nutritional content to similar foods. Some related food items include:
- Snacks, brown rice chips
- Snacks, almond, crisped rice bar
- Rice and Wheat cereal bar
- Snacks, plain, rice cracker brown rice
- Snacks, buckwheat, brown rice, rice cakes
- Snacks, rye, brown rice, rice cakes
- Snacks, chocolate chip, crisped rice bar
- Snacks, corn, brown rice, rice cakes
- Snacks, multigrain, brown rice, rice cakes
- Snacks, sesame seed, brown rice, rice cakes
These alternatives may offer different nutritional profiles, such as higher fiber content or added nutrients, depending on the ingredients and preparation methods.
Considerations for Different Dietary Needs
Rice crackers can be a suitable snack for individuals with certain dietary restrictions or preferences.
Read also: Everything You Need to Know About the Rice Diet
Gluten-Free Diets
Many rice crackers are naturally gluten-free, making them a safe option for individuals with celiac disease or gluten sensitivity. However, it is essential to check the product label to ensure that the crackers are certified gluten-free and have not been cross-contaminated during processing.
Low-Fat Diets
The low fat content of rice crackers makes them a suitable choice for individuals following a low-fat diet. However, it is important to note that fat plays a crucial role in satiety, so pairing rice crackers with a source of healthy fats may be beneficial.
Low-Sodium Diets
Individuals on low-sodium diets should be mindful of the sodium content of rice crackers, as some varieties can be relatively high in sodium. Opting for low-sodium or unsalted varieties can help reduce sodium intake.