It's hard to beat this recipe for a quick and easy strawberry smoothie. All you need is five ingredients and five minutes. This versatile recipe allows for substitutions to suit your taste and dietary needs.
Ingredients and Their Benefits
This strawberry smoothie recipe calls for just a handful of ingredients, each offering its own nutritional benefits:
Strawberries: Strawberries are loaded with vitamin C and antioxidants, as well as other vitamins and minerals. They also provide some fiber-the amount of strawberries in this smoothie is about 4.5 grams. Strawberries have been linked with reduced inflammation and heart disease risk, as well as with boosting brain and digestive health.
Milk: Cow's milk boasts an impressive line-up of nutrients, including complete protein, calcium, vitamin B12, potassium, and vitamin D. Calcium and vitamin D are necessary for bone health, and the fat and protein in milk can help keep you full longer. There is mixed consensus regarding dairy and heart health, but research seems to lean toward dairy having a neutral or slightly beneficial effect on heart health. For a dairy-free option, you can use any unsweetened milk for creaminess.
Yogurt: Your preferred yogurt will add creaminess and probiotics to the smoothie.
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Honey or Maple Syrup (Optional): The maple syrup or honey is optional.
Vanilla Extract: The vanilla extract acts as a great flavor backdrop that will work with most fruits.
Step-by-Step Instructions
The recipe is incredibly simple:
- Place strawberries, milk, yogurt, honey (or maple syrup), if using, and vanilla in a blender.
- Blend until smooth.
Nutritional Information
Understanding the nutritional content of your smoothie is crucial, especially if you're following a specific diet.
*Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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