Simply Nature Keto Coconut Clusters in Dark Chocolate offer a convenient snack option for those following a ketogenic diet or seeking gluten-free and dairy-free alternatives. Understanding the nutrition facts and ingredients is crucial for making informed dietary choices. This article delves into the nutritional profile, ingredients, and potential allergens of this product.
Ingredients Analysis
The ingredient list for Simply Nature Keto Coconut Clusters includes:
- Organic Coconut
- Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter)
- Tapioca Syrup
- Sunflower Seeds
- Pumpkin Seeds
- Erythritol
- Quinoa
- Inulin
- Sea Salt
- Natural Flavour
The presence of an asterisk (*) indicates that the ingredient is organic. The dark chocolate component contains unsweetened chocolate, cane sugar, and cocoa butter. Other notable ingredients include tapioca syrup, sunflower seeds, pumpkin seeds, erythritol, quinoa, inulin, sea salt, and natural flavor.
Allergen Information
The product contains coconut and may contain milk. Additionally, it is packed in a facility that uses other tree nuts, which raises cross-contamination concerns.
Suitability for Specific Diets
The product's suitability for various diets is assessed based on its ingredients:
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- Almond-Free: Yes, the product is almond-free as no almond ingredients are listed.
- Alpha-Gal Free: No, as it lists ingredients that do not comply or may not comply.
- Barley Free: Possibly not, as one ingredient could contain barley; manufacturer confirmation is recommended.
- Corn Free: Possibly not, as two ingredients could contain corn; manufacturer confirmation is recommended.
- Dairy-Free: Yes, as no dairy ingredients are listed.
- Egg Free: Yes, as no egg ingredients are listed.
- Fish Free: Yes, as no fish ingredients are listed.
- Low FODMAP: No, due to ingredients likely high in FODMAPs or potentially moderate to high, depending on source/serving size.
- Garlic Free: Possibly not, as one ingredient could contain garlic; manufacturer confirmation is recommended.
- GERD Friendly: No, due to ingredients not GERD-friendly.
- Gluten-Free: Yes, the manufacturer claims the product is gluten-free.
- Lactose-Free: Yes, as no lactose ingredients are listed.
- Lupin Free: Yes, as no lupin ingredients are listed.
- Milk Free: Yes, as no milk ingredients are listed.
- Nightshade Free: Yes, as no nightshade ingredients are listed.
- Oat Free: Yes, as no oat ingredients are listed.
- Onion Free: Possibly not, as one ingredient could contain onion; manufacturer confirmation is recommended.
- Peanut Free: Yes, as no peanut ingredients are listed.
- Pescatarian: Possibly, as one ingredient could derive from red meat or poultry; manufacturer confirmation is recommended.
- Rice Free: Yes, as no rice ingredients are listed.
- Rye Free: Possibly not, as one ingredient could contain rye; manufacturer confirmation is recommended.
- Sesame Free: Possibly not, as one ingredient could contain sesame; manufacturer confirmation is recommended.
- Shellfish Free: Yes, as no shellfish ingredients are listed.
- Soy Free: Yes, as no soy ingredients are listed.
- Sunflower Free: No, as sunflower seeds are listed.
- Tree Nut Free: Possibly not, as one ingredient could contain tree nuts; manufacturer confirmation is recommended.
- Vegan: Possibly, as some ingredients could derive from animals; manufacturer confirmation is recommended.
- Vegetarian: Possibly, as one ingredient could derive from meat or fish; manufacturer confirmation is recommended.
- Wheat Free: Yes, as no wheat ingredients are listed.
- Yeast Free: Yes.
Nutritional Information
A 1 oz (28g) serving of Simply Nature Keto Coconut Clusters in Dark Chocolate contains:
- Calories: 150
- Fats: 13g (17% Daily Value)
- Saturated fats: 9g (45% Daily Value)
- Trans fats: 0g
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 50mg (2% Daily Value)
- Carbs: 9g (3% Daily Value)
- Net carbs: 6g
- Fiber: 3g (11% Daily Value)
- Sugar: 3g
- Protein: 3g
- Calcium: 6mg (1% Daily Value)
- Iron: 1mg (13% Daily Value)
- Potassium: 56mg (1% Daily Value)
- Vitamin D: 0μg (0% Daily Value)
The macronutrient breakdown reveals that the clusters are composed of 22% carbs, 71% fat, and 7% protein. The calorie density is relatively high, at 536 Calories per 100g.
Fats
The total fat content is 13g per serving, with 9g coming from saturated fats. Trans fats are absent. Specific details on monounsaturated and polyunsaturated fats are not provided.
Carbohydrates
Each serving contains 9g of carbohydrates, with 3g of fiber, resulting in 6g of net carbs. The sugar content is 3g per serving.
Protein
The protein content is 3g per serving, contributing to a small portion of the overall macronutrient profile.
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Vitamins and Minerals
The clusters provide small amounts of calcium, iron, and potassium. Information on other vitamins and minerals such as Vitamins A, B, C, D, E, and K, as well as minerals like magnesium, zinc, and selenium, is not available.
Dietary Considerations
Keto-Friendliness
Given the low net carb content (6g per serving) and high-fat content (13g per serving), these coconut clusters can be considered keto-friendly when consumed in moderation. However, individuals on a ketogenic diet should monitor their overall carbohydrate intake to ensure they remain within their daily macro targets.
Allergen Awareness
Consumers with allergies should be aware of the potential allergens. The product contains coconut and may contain milk. It is also manufactured in a facility that processes other tree nuts, posing a risk of cross-contamination. Individuals with allergies to these substances should exercise caution.
FODMAP Content
The product is not low FODMAP, which means it may not be suitable for individuals with Irritable Bowel Syndrome (IBS) or other digestive sensitivities.
GERD Considerations
The clusters are not GERD-friendly, implying that they may exacerbate symptoms in individuals with gastroesophageal reflux disease.
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