Tekashi 6ix9ine, the controversial rapper known for his rainbow hair and legal battles, has recently made headlines for his dramatic weight loss transformation. After gaining a significant amount of weight during home confinement, the 24-year-old artist embarked on a journey to shed those extra pounds. This article delves into Tekashi 6ix9ine's weight loss experience, examining his dietary choices, workout routine, and the impact on his overall health.
Weight Gain During Home Confinement
Following his release from prison in April 2020, Tekashi 6ix9ine was placed under home confinement due to the coronavirus pandemic. During this period, he experienced a substantial weight gain, ballooning to 204 pounds from his previous weight of 134 pounds. He revealed the guilty pleasure that led to his understandable quarantine gain: 'I gained 70 pounds. I was eating Chinese food twice a day every day on house arrest.'
The "Starve Yourself and Work Out" Approach
To combat the weight gain, Tekashi 6ix9ine adopted a rather extreme approach, as he revealed to TMZ. “Literally how you lose it, starve yourself and work out,” he said. “Starve yourself and work out. Starve yourself and work out. People who don’t want to lose weight make a whole bunch of excuses. Starve yourself and work out. That’s it. Starve yourself."
While this method may have yielded quick results, it's crucial to acknowledge that such drastic measures are generally not recommended by health professionals. Starving oneself can lead to various health complications, including nutrient deficiencies, muscle loss, and a lowered metabolism.
Cheat Days and Gusher Addiction
Despite advocating for a strict diet, Tekashi 6ix9ine admitted to indulging in cheat days. "I'm not gonna lie, every three days I was cheating," he confessed. His kryptonite? Gushers. "I would eat gushers like every three days… I can't survive without gushers."
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This highlights the challenges of maintaining a restrictive diet and the allure of sugary treats. While occasional cheat days can be incorporated into a balanced eating plan, frequent overindulgence can hinder weight loss efforts.
Hiatus and Health Focus
In September, the "TattleTales" artist took a hiatus to focus on his health. This decision came a month before he was reportedly hospitalized for overdosing on diet pills. This incident underscores the potential dangers of relying on quick-fix solutions and the importance of seeking professional guidance when pursuing weight loss.
Instagram Comeback and Motivational Message
Tekashi 6ix9ine made his return to Instagram last month, offering an update for his 23.2 million followers. “SO the real reason I LEFT Instagram and MUSIC for 6 months is because in September I was the biggest I ever got," he wrote. He shared a shirtless photo showcasing his weight gain and revealed that he had lost 60 pounds, bringing his weight down to 140 pounds.
The hip hop star ended the post with some swear words of inspiration. “IN LIFE everyone needs a break, in the chaos of everything that is going on in your life, tell yourself ‘I control what happens in my life,'” he wrote. “Do NOT let anyone tell you that things you want it’s not possible, that’s FALSE! YOU WANT IT GO GET IT ! OWN THAT S-T !"
Health Issues and Prison Conditions
Tekashi 6ix9ine has also been open about his health struggles, including asthma and bronchitis. “With the asthma and the coronavirus, I caught bronchitis once and two asthma attacks in prison,” he told Fox. “When I caught bronchitis, they sent me to the hospital and the doctor said, ‘What’s going on in that jail?" These health issues may have further complicated his weight loss journey.
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