Delicious Keto Tuna Salad with Eggs – Protein-Packed & Easy to Make!

This keto-friendly tuna and egg salad recipe is a quick, easy, and delicious way to enjoy a healthy meal. It’s perfect for lunch or dinner, whether you’re following a keto diet or simply looking for a protein-packed and flavorful option. This recipe combines the best of both worlds, blending the classic flavors of egg salad with the satisfying taste of tuna.

Why This Recipe Works

This tuna egg salad recipe is a winner for several reasons:

Taste: It’s packed with flavor and interesting textures that will keep your palate happy.
Customizable: You can easily adjust the ingredients to suit your preferences or use what you have on hand.
Easy & Quick: It takes under 10 minutes to make with simple ingredients.
Healthy: It’s low in calories and carbs, and high in quality protein and healthy fats.
Diet-Friendly: This recipe is gluten-free, dairy-free, paleo, low carb and keto.

Ingredients You'll Need

Here’s a list of the ingredients you’ll need to make this keto tuna salad with eggs:

Canned Tuna: Opt for tuna in brine or water to keep the calories down. White solid albacore is a great choice for its texture, flavor, and nutrition.
Large Eggs: These add extra protein and richness to the salad.
Mayonnaise: Choose a high-quality mayonnaise.
Sour Cream: A small addition of sour cream adds a pleasant tang.
Prepared Mustard: This helps to wake up the tuna egg combo. Dijon mustard can also be used for added tanginess.
Chopped Celery: For a little extra crunch and more nutrition.
Green Onions: These add a mild onion flavor.
Salt and Pepper: To taste.
Optional Add-ins:
- Dill pickles or dill pickle relish for a tangy crunch.
- Sliced olives.
- Red onion for a pop of color and subtle bite.
- Fresh dill or parsley for a Mediterranean-inspired variation.
- Diced jalapeño and a squeeze of lime juice for a zesty, spicy version.
- Minced garlic for tons of flavor.
- Halved cherry tomatoes (add just before serving).

Step-by-Step Instructions

Making this tuna and egg salad is super easy:

Boil the Eggs: Boil the eggs until they are hard-boiled. Peel them, cut them into bite-size pieces, and set them aside. To make peeling easier, transfer the cooked eggs into a bowl with very cold water.
Prepare the Tuna: Open the can of tuna and carefully drain out all the water. In a medium-sized mixing bowl, add the drained tuna and break up the tuna with a fork. Pat the tuna with paper towels before mixing.
Combine Ingredients: Add the mayonnaise, sour cream, mustard, salt, and pepper to the tuna. Stir well to combine.
Add the Extras: Next, toss in the sliced olives, onion, celery, green onions, and hardboiled chopped eggs. You may also add dill pickles or dill pickle relish, if desired.
Chill (Optional): For the best flavor, let the salad sit in the fridge for at least 30 minutes before serving. This allows the flavors to mingle.

Serving Suggestions

This keto tuna salad with eggs is incredibly versatile:

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Lettuce Wraps: Use crisp romaine or butter lettuce as a fresh, crunchy wrap alternative to bread.
Bell Pepper Boats: Hollow out bell peppers and fill them with the tuna salad.
Low-Carb Bread or Crackers: Make a sandwich or enjoy with your favorite keto-friendly crackers.
Vegetable Dip: Serve it as a dip with celery sticks, cucumber slices, or chopped fennel.
Side Dish: Serve alongside parmesan crisps or other keto-friendly snacks.
Tuna Melt: Spread the tuna and egg salad on your sandwich bread of choice. Top with shredded cheese and grill until the cheese has melted.

Variations and Substitutions

Mayo-Free Option: Replace the mayonnaise with Greek yogurt or mashed avocado for a lighter version.
Spice It Up: Add diced jalapeño and a squeeze of lime juice for a zesty, spicy version.
Mediterranean Twist: Try chopped fresh dill and parsley with a drizzle of olive oil.
Add Crunch: Incorporate chopped celery, red onion, or dill pickles for added texture.
Lower the Fat: Use 0% Greek yogurt instead of the mayo.

Health Benefits

This keto tuna salad with eggs is not only delicious but also offers several health benefits:

High in Protein: Tuna and eggs are excellent sources of protein, which is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
Low in Carbs: This recipe is keto-friendly, making it a great option for those following a low-carb diet.
Healthy Fats: The mayonnaise and eggs provide healthy fats, which are important for brain function, hormone production, and overall health.
Nutrient-Dense: Tuna is a good source of omega-3 fatty acids, vitamin D, and selenium, while eggs are packed with vitamins and minerals.
Diabetic-Friendly: With minimal carbohydrates and a focus on whole, nutrient-dense ingredients, this recipe is a smart choice for individuals managing diabetes.
Dairy-Free: This recipe is naturally dairy-free.

Storing Instructions

Store tuna egg salad in an airtight container in the fridge for up to 4-5 days. It’s a great make-ahead option for busy weeks. Give it a good stir before serving.

Why You Can't Freeze Tuna Salad with Eggs

It is not recommended to freeze tuna salad with eggs because both the eggs and mayonnaise will change in flavor and texture. Freezing and thawing causes separation, especially with mayo-based salads.

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