Sara Lee Delightful White made with Whole Grain bread has gained popularity as a keto-friendly option. This article provides a comprehensive analysis of its ingredients, nutritional information, and overall suitability for a ketogenic diet.
Key Ingredients: A Detailed Breakdown
The ingredient list of Sara Lee Delightful Keto Whole Grain White Bread is as follows:
- Whole Wheat Flour: Provides a source of fiber and whole grains.
- Water: Essential for hydration and dough consistency.
- Enriched Wheat Flour: [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid]: Enriched wheat flour provides essential nutrients.
- Wheat Gluten: Adds protein and elasticity to the bread.
- Modified Wheat Starch: Used as a thickener and to improve texture.
- Sugar: Added for flavor and to support yeast activity.
- Yeast: A leavening agent that helps the bread rise.
- Cellulose Fiber: An insoluble fiber that adds bulk and improves texture.
- Inulin (Chicory Root Fiber): A prebiotic fiber that promotes gut health.
- Salt: Enhances flavor and controls yeast activity.
- Grain Vinegar: Acts as a preservative and adds a tangy flavor.
- Preservatives [Calcium Propionate, Sorbic Acid]: Inhibit mold and bacteria growth, extending shelf life.
- Vegetable Oil (Soybean): Adds moisture and richness.
- Datem: An emulsifier that improves dough strength and texture.
- Monoglycerides: Emulsifiers that help blend ingredients and improve texture.
- Natural Flavors: Provide a more appealing taste.
- Soy Lecithin: An emulsifier that helps bind ingredients.
- Cellulose Gum: A thickener and stabilizer.
- Citric Acid: A preservative and flavor enhancer.
- Reb A (Stevia Leaf Sweetener): A natural, zero-calorie sweetener.
- Oat Fiber: Adds fiber and improves texture.
Nutritional Information and Keto Friendliness
Sara Lee Delightful White made with Whole Grain bread boasts a nutritional profile that aligns with ketogenic principles. With only 45 calories and six grams of net carbs per slice, this delicious keto friendly white bread doesn't sacrifice on taste.
Here's a breakdown based on a serving size of 2 slices (43g):
- Calories: 90
- Net Carbs: 6g per slice.
The bread is also a good source of fiber, with eight grams of whole grains per serving, and is low in fat and cholesterol-free.
Read also: The Story of Sara Ramirez
Advantages of Sara Lee Delightful Keto Bread
- Low Carb: With only 6g of net carbs per slice, it fits well into a ketogenic diet.
- Calorie Conscious: At 45 calories per slice, it helps manage overall calorie intake.
- Good Source of Fiber: The inclusion of whole wheat flour, cellulose fiber, inulin, and oat fiber contributes to digestive health and satiety.
- No Artificial Colors or Flavors: Appeals to consumers seeking natural ingredients.
- Soft and Fluffy Texture: Provides a satisfying bread-like experience.
- Versatile: Suitable for various sandwich creations, such as avocado toast, hummus and veggies.
Allergen Information and Safety Warnings
It is important to note that Sara Lee Delightful Keto Bread contains soy and wheat, making it unsuitable for individuals with allergies or sensitivities to these ingredients.
Potential Considerations
- Wheat Content: While lower in carbs than traditional bread, the presence of wheat flour may be a concern for those with strict gluten sensitivities or following a grain-free diet.
- Processed Ingredients: Some ingredients, such as modified wheat starch, datem, and cellulose gum, are processed and may not appeal to consumers seeking a "clean" or minimally processed product.
Read also: Is Sara Lee Delightful Keto Bread Healthy?
Read also: Sara Haines: Career and Personal Growth
tags: #sara #lee #keto #bread #ingredients