Sara Haines, a well-known journalist and television personality, has captivated audiences for over a decade with her engaging storytelling and infectious energy. From her beginnings as an NBC page to her current role as co-host of ABC's The View, Haines has experienced both professional triumphs and personal struggles. This article delves into Sara Haines' weight loss journey, her career path, and the valuable lessons she has learned along the way.
Haines' Diet and Fitness Tips
Haines' approach to diet and fitness revolves around fueling her body and making mindful choices. Instead of viewing dieting as a restriction, she focuses on incorporating nutritious foods into her daily routine. Her day starts with Kashi cereal topped with blueberries, a choice influenced by the health benefits of antioxidants. She also snacks on fruits like strawberries and apples throughout the day.
To combat mindless snacking, Haines remains vigilant, especially considering the abundance of food on the set of TODAY. She also replaced her Diet Coke habit with seltzer. She says that the key was not restricting herself. "When I make it official and black and white that I can't have something, it's gonna make me want it more. I left it open and now I never want one!" she says. While sweets and nighttime snacking remain a weakness, she satisfies her cravings with 100-calorie microwave kettle corn packs.
Her workout routine has evolved from her college basketball and volleyball days at Smith College to early morning workouts and "bonus" evening basketball games or yoga classes. Haines emphasizes the importance of consistent physical activity, saying, "My obsession right now is training in the morning." She also incorporates small changes into her daily routine, such as sitting on a balance disk at her desk. "It's the things you do above and beyond your workout that make the biggest difference," she says.
Career Highs and Lows
Haines' career has been marked by both successes and challenges. She co-hosted GMA3: Strahan, Sara, & Keke, which featured inspiring news from across the nation. However, the show faced challenges, and its cancelation deeply affected Haines. "I was in a dark place, and when you’re depressed, you can’t distinguish reality from your created narratives," she revealed. She confessed that she misses working with Michael Strahan and Keke Palmer. "The laughter, the joy, even the staff. But the show didn’t really have a chance out the gates. We fumbled, all of us, through the whole thing."
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Adding to her challenges, Haines discovered she was unexpectedly pregnant and faced major postpartum depression while trying to salvage the struggling show just six weeks after giving birth in 2019. As coronavirus began to spread in the United States, the show was turned into a pandemic-focused program anchored by Amy Robach and ultimately became GMA3: What You Need to Know. The overhaul of the program in 2020 left Haines shocked and mourning the dream she had always harbored.
During that time, Haines felt "invisible" and struggled with self-imposed expectations. “I was so tense that day that I didn’t know if I’d remember how to do my job,” she confessed. “I had become really invisible in those two years in my own mind, through the depressions and stuff. I couldn’t have even told you what my talent was."
Despite the difficulties, Haines found strength in her relationships with Palmer and Strahan. She also learned valuable lessons from her experiences, which contributed to her resilience and fearlessness. “I think a lot of that came from hitting kind of a rock bottom for myself professionally,” she explained.
When offered the chance to return to The View during the pandemic, Haines expressed gratitude. She has since become an integral part of the show's success, contributing her unique perspective and range. Haines notes the incredible range and perspective the show offers, celebrating the diversity of viewpoints at the table.
Personal Insights and Inspirations
Haines is passionate about sharing stories of hope and inspiring others. She emphasizes the importance of gratitude, self-acceptance, and finding joy in everyday moments. “Now more than ever, I’m moved when people do good things for each other”, Sara shares with FIRST.
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She acknowledges that feeling comfortable in one's skin is a continuous process. “Feeling comfortable in your skin is a daily exercise,” Sara explains. “I don’t think anyone loves who they are all the time. When I have a bad day, I try to remember the advice I’d tell a younger me: ‘You’re not going to be the most talented, popular, perfect person. You’re going to have good days and bad ones too.’ I used to compare myself to others, but now I try to focus on the things that fill my heart, like being a wife, mother, friend, and my work on the show.
Haines also finds inspiration in reading. “Reading is medicine for the mind, heart and soul!” Sara enthuses. She prefers fictional novels, but a favorite of hers that she always goes back to is The Power of Now, by Eckhart Tolle. She also enjoys Flackers, flaxseed crackers.
Pregnancy and Body Image
Haines has been open about her experiences with pregnancy and body image. She shared that she tried to watch her eating habits during pregnancy, dispelling the myth of "eating for two." “Well, I always tried to watch in pregnancy because I know that’s an old tale: ‘You’re eating for two.’ The baby’s this big, he’s not eating much,” Haines told Us.
She also discussed the challenges of balancing work and family life after having children. “I think to three, I haven’t really completely noticed because you already know that you just are going to have to divide and conquer,” Haines told Us. “So I don’t think I’ve felt the jump as supremely. “And when it happened, I was crying to my husband and I’m like, ‘Why now?’” Haines recalled. “You have to just make a choice. So I had been saying my whole time, ‘I’m going to take four weeks.
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