For those seeking a keto-friendly bread option, Sara Lee Delightful White made with Whole Grain bread emerges as a potential choice. This article delves into the nutrition facts and key features of this bread, providing a comprehensive overview for health-conscious consumers.
Key Features
Sara Lee Delightful White bread is produced with whole grain and distinguishes itself with several appealing attributes:
- Keto-Friendly: With only 45 calories and six grams of net carbs per slice, this bread aligns with the macronutrient requirements of a ketogenic diet.
- Wholesome Ingredients: The bread is made with whole grain and contains no high fructose corn syrup, artificial colors, or flavors.
- Excellent Source of Fiber: Sara Lee Delightful White bread provides a good source of fiber, contributing to digestive health and satiety.
- Low Fat and Cholesterol Free: This bread is a low-fat and cholesterol-free food, making it a heart-healthy option.
- Versatile: This soft and fluffy white bread is perfect for any of your sandwich creations like avocado toast, hummus and veggies, and so much more.
Nutritional Information
A serving size of two slices (43g) of Sara Lee Delightful White bread contains the following nutritional information:
- Calories: 90
- Servings Per Container: 10
It's important to note that the % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Benefits of Whole Grains
The inclusion of whole grains in Sara Lee Delightful White bread offers several potential health benefits:
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- Improved Digestive Health: Fiber-rich whole grains promote regular bowel movements and prevent constipation.
- Reduced Risk of Chronic Diseases: Studies suggest that whole grain consumption may lower the risk of heart disease, type 2 diabetes, and certain cancers.
- Weight Management: The fiber in whole grains can increase satiety, helping to control appetite and support weight management.
Considerations for Keto Dieters
While Sara Lee Delightful White bread is marketed as keto-friendly, it's essential for individuals following a ketogenic diet to consider the following:
- Net Carb Count: While six grams of net carbs per slice is relatively low, it's crucial to factor this into your daily carb allowance.
- Individual Tolerance: Some individuals may be more sensitive to carbohydrates than others. It's important to monitor your body's response to this bread and adjust your intake accordingly.
- Ingredient List: Always review the ingredient list to ensure the bread aligns with your dietary preferences and restrictions.
Potential Uses
Sara Lee Delightful White made with Whole Grain bread is perfect for any of your sandwich creations like avocado toast, hummus and veggies, and so much more. Its soft and fluffy texture makes it a versatile base for various toppings and fillings.
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