Sara Ali Khan, a celebrated figure in Bollywood, has inspired many with her remarkable weight loss journey. Beyond her acting career, marked by recent appearances in movies like "Metro… In Dino," Sara's transformation from 96 kg to 51 kg is a testament to her dedication and commitment to a healthy lifestyle. This article delves into the secrets behind Sara Ali Khan's weight loss, offering insights into her diet, exercise routine, and the challenges she faced along the way.
The Initial Spark: Dreams and Determination
From a young age, Sara harbored a passion for acting and a strong desire to be part of the Hindi film industry. This dream served as the initial spark, motivating her to lose weight and adopt lifestyle changes that would support her aspirations.
Overcoming PCOS: A Significant Hurdle
Sara Ali Khan's weight loss journey is particularly inspiring for women with Polycystic Ovary Syndrome (PCOS). PCOS is a hormonal disorder that affects metabolism and hormone levels, often leading to weight gain and making it difficult to lose weight. Despite this challenge, Sara successfully shed 45 kg, demonstrating that it is possible to overcome the obstacles posed by PCOS through dedication and a holistic approach.
The Numbers: From 96 kg to 51 kg
Sara Ali Khan's weight loss transformation is nothing short of inspiring. From weighing 96 kg to losing an incredible 45 kg, she’s shown that with determination, proper diet, and the right exercise routine, anything is possible. Sara Ali Khan went from 96 kg to 51 kg by sticking to lifestyle changes such as a healthy diet and daily exercise.
A Holistic Approach: Diet, Exercise, and Guidance
Sara Ali Khan adopted a holistic approach that combined consistent workouts, a disciplined diet, and professional guidance.
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Exercise: A Daily Priority
Sara resorted to a mix of cardio exercises such as cycling, running, and Pilates, strength training, and functional workouts. Sara also incorporated yoga and dance to keep her sessions engaging. On some days, she trained for over an hour, and she made exercise a daily priority rather than a chore. The actress shared that her initial days of working out were challenging, but she remained consistent and made sure to visit the gym regularly. She mostly relied on cardio exercises to reduce her weight.
Diet: Eliminating the Unhealthy
As for her diet, Sara Ali Khan eliminated all the junk food, refined sugar, and processed carbs from her life during her weight loss journey. In an interview with Pinkvilla, she said that she follows a strict "no sugar, no milk, and no carbs" diet. Sara controlled her diet by following a low-carb, high-protein plan. She restricted her carbohydrate intake to just one meal a day, usually at lunch. Her meals were protein-packed and included whole fruits for added fiber. She gave up her favourite pizzas and brownies; instead included fruits, vegetables, protein and whole grains in her regular diet. Sara even became mindful of the quantity of food that she consumed. Chicken, eggs and vegetables became a staple in her diet. Food that is low in carbohydrates and rich in protein helped her reduce weight healthily and consistently. A slice of toasted bread and egg whites were her breakfast. She even enjoyed soft idlis and dosas too. Her lunch was quite simple with chapati and salad with dal or vegetable curry.
Detox Drinks
To detoxify her body, she included homemade drinks like coriander and cumin water or a green smoothie made with a blend of fruits and vegetables. Sara Ali Khan starts her morning with green tea or lemon-honey water. She also incorporated homemade detox drinks in her routine.
The Mental and Physical Connection
Sara Ali Khan's story goes beyond the numbers on a scale. For her, losing weight was important not just for her career but for her physical and mental well-being. She talks openly about how fitness helped her manage her PCOS, boost her confidence, and gain clarity in life. Sara began experiencing incredible changes in her life as soon as she started following a healthy diet. Reducing body weight really helped in achieving good health as Sara suffered from PCOD. There is no permanent solution to treat PCOD. However, bringing a positive change in the lifestyle could be helpful in controlling or reducing the symptoms of PCOD.
Maintaining the Balance: A Continuous Effort
The Atrangi Re actor said that she has been facing problems with her weight even after her drastic weight loss."My things became chunky, my face became big, that really does happen. I really have to be extremely mindful of what I am eating. It's very important for me to stay on track with weight," she told Ranveer Allahbadia. Sara Ali Khan said that she gets worried when she touches the "60 kg mark. You can start seeing that I am not okay". "You definitely should keep a check on what you are eating because it affects more than just your visual appearance; it affects your hormonal balance, and that is extremely important," she said. Sara couldn’t remain complacent after reducing her weight significantly. She still follows a strict diet and workout regimen to stay in shape. Sara knows that she could put on weight easily if she is not careful about her lifestyle. Sara says that her body used to experience many changes when she put on weight. In her opinion, more than looks one should focus on health while trying to shed weight.
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Inspiration for Many
Sara Ali Khan has been an inspiration to many women who have struggled with weight loss. The Actress has often spoken about her struggle when it came to PCOS and weight loss. Sara Ali Khan reportedly weighed around 96 kgs before she marked her Bollywood debut. However, before entering the film industry, she lost around 45 kg to look her best on screen.
The Trigger: A Moment of Realization
In a candid interview, Sara shared the moment when she realized she needed to lose weight. “I wasn’t overweight; I broke the weighing scale,” she said. At one point, she weighed 85 kg to 96 kg and found herself stuck in a downward spiral. In one of the interviews, Sara Ali Khan revealed that it was Karan Johar pushed her to lose weight. He said that he would like to launch her in films, however, she should lose half of her weight.
Post-Workout Fuel
Most people are confused about what to eat after a workout or gym session. Greek yoghurt with some protein powder and coffee is Sara’s favourite post-workout meal. The starlet has often admitted that the keto diet didn’t quite work out for her and that it is right to enjoy a cheat meal once a week. She eats fresh cucumbers in case she craves to snack.
Early Life and Struggles
Young actor Sara Ali Khan entered the glamourous world of Bollywood as a celebrated star kid. She has been able to carve a niche for herself in the industry with a handful of impressive performances. Her life has always been in the limelight as her parents are noted Bollywood actors Saif Ali Khan and Amrita Singh. However, from childhood onwards, Sara has struggled with obesity and has often been a victim of body shaming. Sara made some bold decisions about her life while studying in New York. Getting an offer to star in a Karan Johar movie inspired her to change her lifestyle. Until then, pizzas, popcorn and triple chocolate brownies had been her favourite food items. Sara has often confessed that she could eat pizzas for all her meals. “I never believed that I could have a better future. So, I thought to at least enjoy food. When I weighed 85 kg, I thought what difference would it make even if I am 96 kg?
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