Sara Ali Khan's weight loss transformation is nothing short of inspiring. From weighing 96 kg to losing an incredible 45 kg, she’s shown that with determination, proper diet, and the right exercise routine, anything is possible. Sara Ali Khan made her debut in the entertainment industry with the film Kedarnath. Prior to her entry into films, the actress weighed 96 kg and lost 45 kg through a balanced diet and regular exercise. Let’s take a closer look at Sara's journey and what motivated her to make such a drastic change.
Early Struggles and the Moment of Realization
Young actor Sara Ali Khan entered the glamourous world of Bollywood as a celebrated star kid. She has been able to carve a niche for herself in the industry with a handful of impressive performances. Her life has always been in the limelight as her parents are noted Bollywood actors Saif Ali Khan and Amrita Singh. However, from childhood onwards, Sara has struggled with obesity and has often been a victim of body shaming. In a candid interview, Sara shared the moment when she realized she needed to lose weight. “I wasn’t overweight; I broke the weighing scale,” she said. At one point, she weighed 85 kg to 96 kg and found herself stuck in a downward spiral.
Motivation and Dreams
Always passionate about films and acting, Sara Ali Khan knew early on that she wanted to be a part of the Hindi film industry. Sara made some bold decisions about her life while studying in New York. Getting an offer to star in a Karan Johar movie inspired her to change her lifestyle. That dream motivated her to lose weight and make some lifestyle changes that would help her achieve her goals. “I never believed that I could have a better future. So, I thought to at least enjoy food. When I weighed 85 kg, I thought what difference would it make even if I am 96 kg?
Diet and Nutrition
Sara controlled her diet by following a low-carb, high-protein plan. She restricted her carbohydrate intake to just one meal a day, usually at lunch. Her meals were protein-packed and included whole fruits for added fiber. To detoxify her body, she included homemade drinks like coriander and cumin water or a green smoothie made with a blend of fruits and vegetables. Until then, pizzas, popcorn and triple chocolate brownies had been her favourite food items. Sara has often confessed that she could eat pizzas for all her meals. Sara began experiencing incredible changes in her life as soon as she started following a healthy diet. She gave up her favourite pizzas and brownies; instead included fruits, vegetables, protein and whole grains in her regular diet. Sara even became mindful of the quantity of food that she consumed. Chicken, eggs and vegetables became a staple in her diet. Food that is low in carbohydrates and rich in protein helped her reduce weight healthily and consistently. A slice of toasted bread and egg whites were her breakfast. She even enjoyed soft idlis and dosas too. Her lunch was quite simple with chapati and salad with dal or vegetable curry.
Exercise and Workout Routine
Sara's weight loss wasn't solely due to a healthy diet; she also committed to regular gym workouts to achieve a toned physique. It was not just a healthy diet that helped Sara reduce body weight. She consistently worked out at the gym to get her body toned. The first few days at the gym were quite hard for Sara. She was troubled that she wasn’t able to do anything at the gym. However, Sara made sure to regularly visit the gym and tried hard to do something more than the previous day. She mostly relied on cardio exercises to reduce her weight. The actress shared that her initial days of working out were challenging, but she remained consistent and made sure to visit the gym regularly. Sara Ali Khan resorted to a mix of cardio exercises such as cycling, running, and Pilates, strength training, and functional workouts. Sara also incorporated yoga and dance to keep her sessions engaging. On some days, she trained for over an hour, and she made exercise a daily priority rather than a chore.
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Post-Workout Meals and Cheat Days
Most people are confused about what to eat after a workout or gym session. Greek yoghurt with some protein powder and coffee is Sara’s favourite post-workout meal. The starlet has often admitted that the keto diet didn’t quite work out for her and that it is right to enjoy a cheat meal once a week. She eats fresh cucumbers in case she craves to snack.
Managing PCOD and Hormonal Balance
In a chat show, Sara revealed that she was a big foodie, which led to her weight gain and contributed to her PCOD. The Murder Mubarak actress continues to manage this hormonal disorder. Since PCOD has no cure and can only be controlled through a healthy diet and exercise, Sara committed to a balanced lifestyle that aided both her weight loss and PCOD management. Sara Ali Khan's weight loss not only helped her attain a healthier body but also contributed to better control of her PCOD, bringing about numerous positive changes as she adopted a healthier lifestyle. Reducing body weight really helped in achieving good health as Sara suffered from PCOD. There is no permanent solution to treat PCOD. However, bringing a positive change in the lifestyle could be helpful in controlling or reducing the symptoms of PCOD.
Ongoing Struggles and Maintaining a Healthy Lifestyle
Sara couldn’t remain complacent after reducing her weight significantly. She still follows a strict diet and workout regimen to stay in shape. Sara knows that she could put on weight easily if she is not careful about her lifestyle. Sara says that her body used to experience many changes when she put on weight. In her opinion, more than looks one should focus on health while trying to shed weight. Sara Ali Khan Still Struggles With Weight The Atrangi Re actor said that she has been facing problems with her weight even after her drastic weight loss."My things became chunky, my face became big, that really does happen. I really have to be extremely mindful of what I am eating. It's very important for me to stay on track with weight," she told Ranveer Allahbadia. Sara Ali Khan said that she gets worried when she touches the "60 kg mark. You can start seeing that I am not okay". "You definitely should keep a check on what you are eating because it affects more than just your visual appearance; it affects your hormonal balance, and that is extremely important," she said.
Weight Loss and Mental Health
Sara Ali Khan's story goes beyond the numbers on a scale. For her, losing weight was important not just for her career but for her physical and mental well-being. She talks openly about how fitness helped her manage her PCOS, boost her confidence, and gain clarity in life. Sara began experiencing incredible changes in her life as soon as she started following a healthy diet.
Inspiration for Others
Sara Ali Khan's weight loss transformation has inspired many, especially girls who have Polycystic Ovary Syndrome or PCOS - a condition that causes hormonal imbalances, and even causes weight gain. The 29-year-old actor has shed the extra kilos despite the condition that makes losing weight quite difficult due to its effects on metabolism and hormone levels. With determination and dedication, the Kedarnath actor managed to lose about 45 kg with a mix of a healthy diet, cardio, and strength training exercises. Sara Ali Khan went from 96 kg to 51 kg by sticking to lifestyle changes such as a healthy diet and daily exercise.
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Current Projects
Sara Ali Khan's new movie Metro… In Dino is in theatres, marking another major moment in her acting career.
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