The :ratio Keto Strawberry Yogurt line offers a convenient and creamy way to enjoy a snack or breakfast while adhering to a low-carb or ketogenic lifestyle. These yogurts come in various forms, including a Trio version and a version with granola, each with unique nutritional profiles. This article delves into the nutrition information of both the :ratio Trio Strawberry Yogurt and the :ratio Keto Friendly Strawberry Yogurt with Granola, providing a comprehensive overview for health-conscious consumers.
:ratio Trio Strawberry Yogurt: Nutrition Facts
The :ratio Trio Strawberry Yogurt is marketed as a keto-friendly snack that doesn't compromise on taste. It is available in 4-ct packs, with each cup containing 5.3 oz (150g). This yogurt distinguishes itself with a specific ratio of protein, sugar, and carbs.
Key Nutritional Highlights:
- Serving Size: 1 container (150g)
- Calories: 150 per serving
- Sugar: One g per serving
- Protein: 15g per serving
- Carbs: Three g per serving
Additional Features:
- Live and Active Yogurt Cultures: Contains live and active yogurt cultures, contributing to gut health.
- Gluten-Free: Made with gluten-free ingredients, including ultra-filtered milk and high oleic sunflower and/or avocado oil.
- Ingredients: Includes ultra-filtered milk and high oleic sunflower and/or avocado oil.
:ratio Keto Friendly Strawberry Yogurt with Granola: Nutrition Facts
The :ratio Keto Friendly Strawberry Yogurt with Granola combines the creaminess of yogurt with the satisfying crunch of granola, offering a more texturally diverse option. This version is sold in individual 4.7 oz (133g) cups.
Key Nutritional Highlights:
- Serving Size: 1 container (133g)
- Calories: 240 per serving
- Sugar: Two g per serving
- Net Carbs: Four g per serving (six g total carbs - one g fiber - one g sugar alcohol)
- Protein: 16g per serving
- Fat: 17g per serving, including six g saturated fat
Additional Features:
- Gluten-Free: Creamy yogurt alternative made with gluten-free ingredients such as ultra-filtered milk, milkfat, and high oleic sunflower and/or avocado oil.
- Ingredients: Contains a dairy blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, sucralose, natural flavor, beet juice [for color], potassium sorbate, cultures) and granola (almonds, soy protein isolate, coconut oil, whey protein isolate, isomalt, soluble corn fiber, sunflower seeds, pumpkin seed, inulin, cinnamon, sea salt, caramel color, annatto extract, stevia extract, vanilla extract, almond extract, natural flavor, salt).
- Allergens: Contains soybean and its derivatives, milk and its derivatives.
Comparing the Two Options
Both :ratio Keto Strawberry Yogurt options cater to those seeking low-carb, high-protein snacks, but they differ in nutritional composition and ingredients.
- Sugar Content: The Trio version contains only One g of sugar, while the granola version has Two g.
- Calorie Count: The granola version is higher in calories (240) compared to the Trio (150) due to the addition of granola.
- Carbohydrates: The granola version provides Four g of net carbs, accounting for fiber and sugar alcohols, while the Trio version has Three g of total carbs.
- Fat Content: The granola version is significantly higher in fat (17g) compared to the Trio version.
- Texture and Flavor: The Trio offers a smooth and creamy texture, while the granola version provides a crunchy element.
- Ingredients: The granola version contains a broader range of ingredients, including almonds, soy protein isolate, and various sweeteners and flavorings, while the Trio maintains a simpler composition.
Benefits of :ratio Keto Strawberry Yogurt
- Low Carb Lifestyle Support: Both yogurt options are designed to complement a low-carb or ketogenic lifestyle, making them suitable for individuals monitoring their carbohydrate intake.
- High Protein Content: With 15-16g of protein per serving, these yogurts can contribute to satiety and muscle maintenance.
- Convenient and Portable: Packaged in individual cups, these yogurts are easy to take on the go, making them a convenient option for breakfast or snacking.
- Gluten-Free: Both versions are made with gluten-free ingredients, catering to individuals with gluten sensitivities or dietary restrictions.
- Source of Healthy Fats: Both yogurts contain high oleic sunflower and/or avocado oil, sources of monounsaturated fats.
Considerations
- Consultation with a Physician: :ratio advises consumers to consult their physician before starting an eating plan that involves the regular consumption of high-fat foods.
- Allergen Information: The granola version contains soy and milk, which may be problematic for individuals with allergies to these ingredients.
- Sweeteners: Both versions contain sucralose, an artificial sweetener. Individuals sensitive to artificial sweeteners may want to consider this.
- Saturated Fat: The granola version contains six g of saturated fat. Individuals monitoring their saturated fat intake should be mindful of this.
- Ingredient Quality: While the yogurts contain some whole food ingredients like almonds and sunflower seeds, they also include processed ingredients like soy protein isolate and artificial flavors.
How to Incorporate :ratio Keto Strawberry Yogurt into Your Diet
- Breakfast: Enjoy a cup of :ratio Keto Strawberry Yogurt as part of a quick and easy breakfast.
- Snack: Pack a cup for a mid-morning or afternoon snack to keep you feeling full and satisfied.
- Dessert: Use it as a healthier alternative to traditional desserts.
- Pre- or Post-Workout: Consume it before or after a workout to provide protein and energy.
- Meal Replacement: In a pinch, a cup of :ratio Keto Strawberry Yogurt can serve as a light meal replacement.
Read also: Yogurt on Keto
Read also: Coconut Almond Granola Nutrition
Read also: Keto-Friendly Yogurt Options
tags: #ratio #keto #strawberry #yogurt #nutrition #information