For individuals adhering to a ketogenic or low-carb lifestyle, finding suitable and satisfying breakfast or snack options can sometimes be a challenge. Ratio Trio Keto Friendly Coconut Almond Granola aims to bridge this gap, offering a crunchy, flavorful, and macro-conscious choice. This article delves into the nutrition facts of this granola, providing a comprehensive overview for those considering incorporating it into their diet.
What is Ratio Keto Friendly Coconut Almond Granola?
Ratio Trio Coconut Almond Keto Friendly Granola Cereal is designed to support a low-carb lifestyle. It is made with coconut, crunchy almonds, pumpkin seeds, and other gluten-free ingredients, making it a flavorful and texturally interesting breakfast addition. The granola is packaged in a resealable bag for convenient on-the-go consumption. Each bag contains eight servings.
Key Nutritional Highlights
Each serving (1/4 cup or 27g) of Ratio Trio Coconut Almond Granola contains:
- Calories: 150
- Sugar: 1g
- Net Carbs: 2g
- Protein: 8g
- Total Fat: 10g
- Saturated Fat: 3g
These values highlight the granola's focus on a unique trio of sugar, net carbs, and protein.
Macro Breakdown and its Significance
The macronutrient composition of Ratio Keto Friendly Coconut Almond Granola is particularly noteworthy for those following a ketogenic diet.
Read also: Yogurt on Keto
Low in Sugar
With only 1g of sugar per serving, this granola aligns well with the low-sugar requirements of a keto diet. Reducing sugar intake is crucial for maintaining ketosis, the metabolic state where the body primarily burns fat for fuel.
Net Carbs Calculation
The net carb content is a primary consideration for keto dieters. Ratio Keto Friendly Coconut Almond Granola contains 2g net carbs per serving. This is calculated as follows:
2g Net Carbs = 7g Total Carbs - 4g Fiber - 1g Sugar Alcohol
The high fiber content (4g) significantly reduces the impact of total carbohydrates on blood sugar levels, making it a more keto-friendly option.
High in Protein
Each serving provides 8g of protein, which is a substantial amount for a granola. Protein is essential for satiety, muscle maintenance, and overall health. Including a good source of protein in breakfast or snacks can help manage hunger and support weight management goals.
Fat Content
The granola contains 10g of total fat, with 3g being saturated fat. The higher fat content is typical of keto-friendly products, as fat becomes the primary energy source in the absence of high carbohydrate intake.
Read also: Easy Low-Carb Cheese Crackers
Ingredients and Dietary Considerations
Ratio Keto Friendly Coconut Almond Granola is made with coconut, almonds, pumpkin seeds, and other carefully selected ingredients. It is also gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Versatile Consumption Options
Ratio Trio Granola offers several convenient ways to enjoy it:
- Breakfast Cereal: Enjoy with milk or a dairy-free alternative.
- On-the-Go Snack: Pack a serving for a quick and satisfying snack.
- Yogurt Topping: Mix granola with yogurt for a balanced snack cup.
- Trail Mix Addition: Incorporate into homemade trail mix for added crunch and flavor.
Important Considerations
It is always advisable to consult with a physician or registered dietitian before making significant dietary changes, especially when starting a high-fat eating plan. While Ratio Keto Friendly Coconut Almond Granola can be a convenient option, individual nutritional needs may vary.
Read also: Keto Calorie Counting: A Detailed Guide