Introduction
For individuals adhering to a ketogenic or low-carb lifestyle, finding convenient and tasty breakfast or snack options can sometimes be a challenge. Ratio Keto Friendly Granola offers a solution with its focus on mindful macros, gluten-free ingredients, and on-the-go convenience. This article delves into the details of Ratio's Toasted Almond Keto Friendly Granola, examining its nutritional profile, ingredients, and versatility.
What is Ratio Keto Friendly Granola?
Ratio Keto Friendly Granola is a breakfast and snack option designed to support a low-carb lifestyle. The product line includes various flavors, such as Toasted Almond, Chocolate Almond, and Coconut Almond. The Toasted Almond variety features a blend of cinnamon, crunchy almonds, pumpkin seeds, and other gluten-free ingredients.
Nutritional Information
Each serving (1/4 cup or 27g) of Ratio Trio Toasted Almond Granola contains:
- 140 Calories
- 1g Sugar
- 2g Net Carbs (7g Total Carbs - 4g Fiber - 1g Sugar Alcohol)
- 8g Protein
- 10g Total Fat
- 2g Saturated Fat
This unique trio of sugar, net carbs, and protein is designed to help consumers stick to their macro goals.
Ingredients
The granola is made with carefully selected gluten-free ingredients, including cinnamon, almonds, and pumpkin seeds.
Read also: Yogurt on Keto
Benefits
- Mindful Macros: Ratio granola is formulated to provide a balance of protein, net carbs, and sugar that aligns with ketogenic dietary principles.
- Gluten-Free: The product is suitable for individuals with gluten sensitivities or those following a gluten-free diet.
- On-the-Go Convenience: The resealable bag makes it easy to enjoy the granola at home or as a snack on the go.
- Versatile: It can be enjoyed with milk, yogurt, or as part of a homemade trail mix.
Ways to Enjoy Ratio Keto Friendly Granola
Ratio Keto Friendly Granola is a versatile product that can be incorporated into various meals and snacks:
- Breakfast Cereal: Enjoy it with your choice of milk or a dairy-free alternative.
- Yogurt Topping: Sprinkle it over yogurt for added crunch and flavor.
- Trail Mix: Combine it with nuts, seeds, and other keto-friendly ingredients for a customized trail mix.
- Snack: Enjoy it straight from the bag as a quick and satisfying snack.
Other Available Options
Besides the Toasted Almond flavor, Ratio offers other keto-friendly granola options, including Coconut Almond and Maple Almond Crunch cereals. Other brands like Kelly's Four Plus Granola, Three Wishes Grain Free Cereal, and Nature's Bakery Fig Bars are also available.
Considerations
It is essential to consult with a physician before starting any eating plan that involves the regular consumption of high-fat foods, such as the ketogenic diet.
Read also: Coconut Almond Granola Nutrition
Read also: Keto-Friendly Yogurt Options
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