For individuals embracing a ketogenic lifestyle, finding suitable bread and bun replacements can be challenging. Oroweat Keto Sandwich Thins offer a solution, providing a bread alternative with a focus on low net carbs and high fiber content. This article delves into the nutritional information of Oroweat Keto Sandwich Thins, offering a comprehensive overview for those considering incorporating it into their diet.
Product Overview
Oroweat Keto Sandwich Thins are designed to align with the principles of a ketogenic diet, which emphasizes high fat, moderate protein, and very low carbohydrate intake. These thins are marketed as a convenient way to enjoy sandwiches and grilling recipes while adhering to a keto lifestyle.
Key Nutritional Highlights
Each Oroweat Keto Sandwich Thin roll (57g) contains approximately 100 calories. The macronutrient distribution is as follows:
- Net Carbs: 4 grams per serving
- Fat: 3 grams (4% Daily Value)
- Polyunsaturated Fat: 1.5g
- Protein: 12 grams
- Fiber: 17 grams (61% Daily Value)
Macronutrient Breakdown in Detail
Carbohydrates: With only 4 grams of net carbs per roll, Oroweat Keto Sandwich Thins are formulated to minimize the impact on blood sugar levels, making them suitable for those following a ketogenic diet. The high fiber content (17 grams) contributes significantly to satiety and digestive health.
Fats: Each roll contains 3 grams of fat, including 1.5 grams of polyunsaturated fats.
Read also: Keto-Friendly Bread Options
Protein: Providing 12 grams of protein per roll, these thins can contribute to overall protein intake, which is essential for muscle maintenance and repair.
Fiber: The high fiber content (17 grams, 61% of Daily Value) aids in digestion and helps promote a feeling of fullness, which can be beneficial for weight management.
Vitamins and Minerals
Oroweat Keto Sandwich Thins also provide some essential minerals, including:
- Calcium: 60mg (6% Daily Value)
- Iron: 1mg (11% Daily Value)
- Potassium: 90mg (2% Daily Value)
It's important to note that these thins are not a significant source of vitamins.
Ingredients
The ingredients in Oroweat Keto Sandwich Thins are carefully selected to achieve the desired nutritional profile. Key ingredients include:
Read also: Keto-Friendly Bread Options
- Water
- Wheat Protein Isolate
- Modified Wheat Starch
- Sunflower Flour
- Soluble Corn Fiber
- Vegetable Oil (Soybean)
- Yeast
- Inulin (Chicory Root Fiber)
- Oat Fiber
- Sea Salt
- Mono- and Diglycerides
- Soy Lecithin
- Guar Gum
- Xanthan Gum
- Preservatives (Calcium Propionate, Sorbic Acid)
- Citric Acid
- Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate)
- Sesame Seeds
Allergen Information
Oroweat Keto Sandwich Thins contain the following allergens:
- Sesame Seeds
- Wheat
- Soybean
Individuals with allergies or sensitivities to these ingredients should avoid consuming this product.
Comparison to Traditional Bread
Compared to traditional bread, Oroweat Keto Sandwich Thins are significantly lower in net carbs and higher in fiber. This makes them a more suitable option for those following a ketogenic or low-carb diet. However, they may have a different taste and texture than traditional bread due to the use of alternative ingredients.
Health Considerations
While Oroweat Keto Sandwich Thins can be a convenient option for those on a ketogenic diet, it's important to consider the following:
- Processed Ingredients: These thins contain processed ingredients like wheat protein isolate and modified wheat starch. Individuals who prefer whole, unprocessed foods may want to limit their consumption.
- Allergens: As mentioned earlier, these thins contain wheat, soy, and sesame seeds, which are common allergens.
- Overall Diet: While these thins are low in net carbs, it's important to consider the overall nutritional content of your diet. Focus on consuming a variety of nutrient-dense foods, including lean proteins, healthy fats, and non-starchy vegetables.
Serving Suggestions
Oroweat Keto Sandwich Thins can be used in a variety of ways, including:
Read also: Nutritional Analysis of Oroweat Keto Bread
- Sandwiches
- Burgers
- Breakfast sandwiches
- Pizza crusts
- Grilled cheese
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