Sherri Shepherd, a beloved figure in the entertainment industry, is known for her infectious laugh and quick wit. Beyond her bubbly personality lies a story of transformation, perseverance, and self-love. In recent years, Sherri has embarked on a remarkable weight loss journey, shedding 46 pounds and going from 197 pounds to 151 pounds as of 2025. Her journey is a testament to the power of dedication, consistent effort, and self-compassion.
A Wake-Up Call: The Diabetes Diagnosis
Sherri has been open about her health struggles, particularly her battle with Type 2 diabetes. In 2007, a diabetes diagnosis served as a wake-up call, pushing her to take control of her health. “I was told I was pre-diabetic, and it didn’t hit me until I realized how serious it was,” Sherri shared in an interview. This realization motivated her to make significant changes in her lifestyle.
A Refreshingly Grounded Approach
In a world saturated with celebrity weight loss stories involving drastic measures, Sherri’s approach has been refreshingly grounded and relatable. Her weight loss wasn’t achieved through shortcuts like surgery or controversial medications; instead, it was the result of a comprehensive lifestyle overhaul. Sherri Shepherd did not undergo weight loss surgery, nor did she use weight loss drugs like Ozempic.
The Foundation: Diet and Mindful Eating
Sherri herself has credited her impressive transformation to a lifestyle overhaul. The journey didn’t start in the gym or with an intense workout routine-it began with what was going on in the kitchen. “I used to eat whatever was in front of me, without thinking. Now, it’s all about balance and being mindful of what I put in my body,” Sherri has shared. She emphasized that balance was key. Her decision to prioritize nutritious choices wasn’t just about weight loss-it was about her health. “When I look at my family history with diabetes, I knew I had to do something different. I didn’t want to become another statistic,” she added.
One of the most significant changes Sherri made was focusing on portion control. She stopped mindlessly snacking and instead began eating smaller, more balanced meals. “I used to eat because I was bored or stressed. Now, I eat to fuel my body,” Sherri admitted. Sherri’s meals are now focused on lean proteins, vegetables, and whole grains.
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Sherri has also shared that she has gone nearly 300 days without sugar on the keto diet, and she's already lost 30 pounds. She credits her son with being the reason she started the diet in the first place. Sherri also credits her sugar-free lifestyle with giving her more energy, as well as reducing her headaches, eczema, and dark under-eye circles. She's noticed she has more patience with her son, too: "I can laugh and not be irritated at Jeffrey's silliness," she wrote. "Every day I think about sugar," she wrote. "But I really want my life. I want to see my son graduate…I want to see him walk down the aisle…I want to see my grandkids…I want to live!"
When planning your meals, think about ways you can include some vegetables in breakfast once or twice a week. My meal prep for the workweek actually starts on the weekend. It's important to learn how to say no to rich, sweet and fatty foods. It's also important to learn how to say yes, occasionally.
The Role of Exercise
But food alone didn’t get her the results she wanted. Exercise played a huge role in her transformation. Sherri made regular workouts a non-negotiable part of her routine. Whether it was hitting the gym for strength training or opting for fun, heart-pumping activities like jumping rope, she made sure to get moving. In addition to her diet changes, Sherri ramped up her fitness routine. She made sure to exercise regularly, incorporating a variety of workouts to keep things interesting and maximize her weight loss.
Sherri is a big fan of HIIT (High-Intensity Interval Training) workouts, which she credits for helping her burn calories quickly and boost her metabolism. She also enjoys strength training, which has helped her tone up and improve her muscle definition. “I’ve really embraced HIIT (High-Intensity Interval Training). I love the way it pushes me,” Sherri said. “It’s a great way to burn fat, boost metabolism, and stay fit. Some days I’m doing intervals, other days I’m on the treadmill or jumping rope. I mix it up so it doesn’t feel like exercise.” Some days I’m doing intervals, other days I’m on the treadmill or jumping rope. I mix it up so it doesn’t feel like exercise. Sherri also shared her love for activities that don’t feel like exercise, such as Zumba and dancing. “I’ve always been a dancer at heart.
In addition to her regular workouts, Sherri found ways to stay active throughout the day. Whether it was walking or doing assisted pull-ups, she prioritized movement whenever possible. “I like to stay on my feet. This constant focus on staying active helped her burn extra calories and stay energized. Sherri also loves sharing her workout routines with her fans, giving them a glimpse into what works for her.
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It is not necessary to belong to a gym to get all the benefits of strength training. Invest in a set of light hand weights for upper body strength training.
The Importance of Mindset
What sets Sherri’s journey apart from others in the spotlight is her mindset. For her, weight loss isn’t just about losing pounds-it’s about gaining confidence, energy, and a new sense of purpose. “When I lost the weight, I didn’t just change how I looked on the outside. The talk show host also got real about the emotional side of her weight loss journey. “There are days when I didn’t feel like working out or when I wanted to eat something I knew wasn’t the best choice,” she admitted. “But I had to remind myself why I started.
While Sherri’s physical transformation is impressive, the mental shift she underwent during her weight loss journey is just as important. “I’ve had my ups and downs with my weight. It’s never been a straight path, but I’ve learned to be kind to myself,” Sherri shared. For Sherri, it was essential to embrace self-compassion. Rather than focusing on the numbers on the scale, she started paying more attention to how she felt. “The number on the scale doesn’t define me. Her emotional journey involved learning to celebrate the small wins along the way.
Maintaining the Transformation
As Sherri’s journey continued, she shared her experiences with her fans, who were just as invested in her transformation as she was. Sherri’s success lies in her ability to maintain her weight loss over time. It’s not a temporary diet; it’s a lifestyle change. One of the key factors she credits for her continued success is her commitment to healthy living. She’s learned to listen to her body, ensuring that exercise remains a consistent part of her routine. Maintaining her weight loss has also meant finding a balance in her meals. “I’m not depriving myself, I’m just being more thoughtful about my choices. And when I indulge, I do so without guilt.
Maintaining her weight loss is a priority for Sherri, and she’s committed to making sustainable changes in her life. “It’s not about being perfect. I have days when I indulge, but I always get back on track. The key is balance and consistency,” Sherri said. “The changes I’ve made are now part of who I am. This isn’t a diet; it’s my life.”
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Managing Diabetes Through Weight Loss
One of the most significant benefits Sherri experienced from her weight loss was better control of her Type 2 diabetes. The combination of her healthier eating habits and regular exercise allowed her to do keto acv gummies work to lose weight? “Losing weight helped me get my diabetes under control. Now, however, Sherri says her A1c numbers-a test that measures your blood sugar levels-are "down to a pre-diabetic state." She continues to work closely with her doctor to monitor her health, and she feels better than ever.