Miley Cyrus, the pop chameleon, has consistently reinvented herself throughout her career, transitioning from a Disney star to a music and style icon. Her wellness routine has evolved alongside her artistic journey. From her "Hannah Montana" beginnings to her eras as a "Bangerz" wild child, "Malibu" romantic, and now a free-spirited rocker, Cyrus embodies an ever-evolving artist. The singer just released her "Easy Lover" music video alongside her ninth studio album, "Something Beautiful" and will release a companion film at the Tribeca Film Festival. In 2024, she sparked interest with her toned physique at the Grammy Awards and in the "Flowers" music video.
Music as a Fitness Companion
Cyrus's workout routine is intertwined with her music career. Back in 2021, she posted videos of herself singing while running on the treadmill. In 2020, she shared an Instagram video of herself holding wall sits while doing vocal rehab, following surgery for Reinke's edema. Music and fitness go hand-in-hand for Cyrus.
Embracing Challenging Workouts
In the 2023 music video for her hit single "Flowers," Cyrus powers through a series of workout moves, including alternating battle-rope slams, glute bridges, and Spiderman push-ups. Whether or not the moment was intended to be a dig at Hemsworth, Cyrus absolutely crushed the exercises, including alternating battle-rope slams, glute bridges, Spiderman push-ups, and more.
Prioritizing Vocal Health
In May 2021, Cyrus discussed her health challenges, including Reinke's edema. Cyrus has been dealing with Reinke's edema (also referred to as polypoid corditis) for several years now, crediting the voice disorder for giving her a "super unique" sound. "I have this very large polyp on my vocal cord, which is giving me a lot of the tone and the texture that has made me who I am, but it's extremely difficult to perform with," she told Lowe. She emphasizes the importance of a sustainable approach to touring, prioritizing live performances.
Dancing Prowess
Cyrus is a triple threat, and putting on a Cyrus-level show requires some serious physical prowess. "Body is bodying! Choreography is choreographing," one commenter wrote.
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Outdoor Activities
Cyrus enjoys outdoor activities like kayaking, hiking, swimming, and wake surfing. Like the free-spirit she is, Cyrus spends plenty of time in nature while on vacation, but also in her own backyard, where she tends to a farm full of animals.
Dietary Evolution: From Veganism to Pescatarianism
From 2013 to 2019, Cyrus followed a strict vegan diet. In 2019, she decided to expand her diet. "I was vegan for a very long time, and I've had to introduce fish and omegas into my life because my brain wasn't functioning properly," she said. While vegan diets work for many, Cyrus said she felt better once she started eating animal products again. "I'm so much sharper than I was, and I think that I was, at one point, pretty malnutritioned," she explained. She initially chose to go vegan because she's an animal-lover at heart, not necessarily for health reasons. As of 2020, she was a pescatarian, experimenting with her diet as needed.
Indulging in Comfort Food
According to her godmother Dolly Parton, Cyrus enjoys Southern food like mashed potatoes, coleslaw, and cornbread. "Miley and I both love Southern food, like mashed potatoes, coleslaw, and a big ol' hunk of cornbread," Parton told Insider in a 2022 interview. "Miley's trying to watch what she eats now - she's gone through a lot of phases of being vegetarian or being vegan or whatever," Parton said. "But in the earlier days, or when her defenses are down, we still eat that good ol' food like meatloaf."
Yoga Practice
Cyrus has been practicing yoga for years, specifically Ashtanga yoga. She's specifically a fan of Ashtanga yoga, once teaching Jimmy Fallon a tricky pose in a 2016 appearance on "The Tonight Show." In 2023, she posted a full yoga flow on top of a paddleboard.
Pilates Devotee
Cyrus has been a fan of Pilates for years, working with Mari Winsor on leg and core strength. In 2013, she was often spotted leaving Mari Winsor's LA Pilates studio. Following her 2019 vocal surgery, Cyrus posted herself stretching on a piece of Pilates equipment along with the caption "on vocal rest not body," per People. During the COVID pandemic, Cyrus also started her own talk show from home called "Bright Minded." In one episode, she brought in her trainer - Saul Choza from Winsor Choza Pilates - to lead a seven-minute Pilates workout for her fans, with classic moves like Pilates curls and bridges.
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Sobriety Journey
Cyrus has been open about her sobriety journey, initially announcing she was "sober sober" in June 2020. In a June 2024 episode of "My Next Guest Needs No Introduction With David Letterman," Cyrus said she still leads a sober lifestyle, with the exception of an occasional hit from her mom's joint.
The 40-Pound Transformation
In early 2024, Cyrus embarked on a journey to lose 40 pounds and reclaim her health. She reportedly told close friends, “I didn’t feel like me anymore. I didn’t feel strong. By early 2024, she made a vow: to lose 40 pounds and rebuild her energy and identity from the inside out. Not for a role. Not for the red carpet. She incorporated journaling, therapy, and digital detox days into her schedule. Miley’s recent Instagram posts show a visibly leaner waistline, sculpted arms, and glowing skin. “From 160 to 120?! She incorporated journaling, therapy, and digital detox days into her schedule.
Dietary Adjustments
Miley had followed a strict vegan diet for years, but it wasn’t working anymore. She eliminated gluten and dairy and focused on whole foods. “Once I eliminated gluten and dairy, I just felt… lighter,” she shared in an older interview. She focuses on fueling her body with real food, without skipping meals.
Exercise Regimen
Miley’s been obsessed with Pilates since 2013, but in 2024, she ramped it up. We’re talking 5 sessions a week, sometimes more. Her favorite style? And then there’s Ashtanga yoga, which she practices almost daily. On off-days? She runs. Not marathons, but just enough to boost the cardio and stay clear-headed.
Mindset
“I stopped punishing myself. I started nourishing myself. “My workout is my meditation,” she confessed during a radio Q&A. “I had to change something. Not for the red carpet. Miley Cyrus weight loss Diet and Exercise wasn’t a temporary project. She isn’t counting macros, and she definitely isn’t obsessing over every calorie. What she is doing? Listening to her body. Respecting its limits. Miley doesn’t aim for perfection. She aims for presence.
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Additional Insights into Miley's Fitness Routine
Miley Cyrus says working out helps her manage the highs and lows of life. "If I don’t work out, I’m not a great person,” she told Joe Rogan during an episode of his podcast in 2020. Cyrus is also passionate about living an "extremely clean" lifestyle, as she told W Magazine in 2024.
Ashtanga Yoga
Cyrus has become insanely flexible after doing Ashtanga yoga for years. While describing the precision it takes to nail certain Ashtanga yoga moves, the singer said, “Sometimes it can be really uninspiring because the teacher will say, ‘Oh, don’t worry that’s just going to take you 10 years (to get), and you’re like ‘Wait, what?’”
Working Out in Heels
To prepare for her shows, Cyrus sometimes works out in the same fashionable footwear. “My mantra is, like any athlete, ‘Practice how you perform.’ So that’s why I practice in my heels. The gym looks really tough, but then I’ve got my ivory Gucci slingbacks because they remind me of Marilyn Monroe. I train in heels, mostly. I’m interested in feminizing the workout space, because so much of the workout equipment is ugly,” she told W Magazine in 2024.
Pilates for Core Strength
Cyrus' body is so toned because of Pilates. The singer's former Pilates instructor, Mari Winsor, told Self that her client saw such impeccable results thanks to her "commitment, hard work and (everyday) workouts.""Miley is a fan of all Pilates exercises, in particular those that sculpt the abs," she said in 2012. In 2013, Winsor told People that a tight core was a huge priority for Cyrus.“It’s at least a half an hour of working out … You have to learn how to not just tighten up your tummy but actually pull your tummy in to your lower back as much as you can,” she said. “Just doing 40 crunches a day isn’t gonna do it for you."
Singing While Running
To prepare for her shows, Cyrus has been known to walk or run on the treadmill while belting out some of her tunes. The performer showed off her multitasking skills in an Instagram video in 2021 as her instructor said, "See if you can match the pace with the rhythm of the band."
Hiking
Cyrus also enjoys the simpler workouts in life, including hiking. Cyrus has even hiked in some questionable footwear in the name of fashion.“When I told my godmother, Dolly (Parton), that I hiked to the Hollywood sign in heels, she said, ‘Honey, I do everything in heels!’” Cyrus told Vogue in 2024.
Dolly Parton's Insights
As Cyrus’ godmother, Dolly Parton has been privy to her eating preferences for a long period. In a 2022 interview with Insider, the country crooner revealed that her goddaughter loves “Southern food, like mashed potatoes, coleslaw, and a big ol’ hunk of cornbread.”
Detailed Look at Miley's Diet and Exercise Routine
Miley Cyrus’ workout and diet routine is a masterclass in living a healthy, and balanced life. Her commitment to a vegan lifestyle, diverse exercise regimen, and wellness practices is inspiring.
Diet
Miley starts her day with a smoothie packed with fruits like bananas, berries, and mangoes. For lunch, Miley enjoys a big, colorful salad with mixed greens, avocado, cherry tomatoes, cucumbers, and bell peppers. She adds a protein source like chickpeas or tofu and dresses it lightly with olive oil, lemon juice, and herbs. She keeps her snacks simple and healthy. She likes fresh fruits like apples or a handful of nuts. Dinner for Miley is a hearty quinoa bowl with black beans, corn, tomatoes, and a variety of greens. For dessert, Miley often opts for treats like homemade vegan cookies made with almond flour and coconut sugar. Miley is known for her love of cooking and often prepares her meals. Staying hydrated is important for Miley, especially when she’s dancing and singing. She drinks plenty of water throughout the day to stay fresh and healthy.
Yoga
In the morning, Miley kicks off her yoga sessions with sun salutations to get her blood flowing and warm up her muscles. She moves into poses like Warrior I and II to build strength and stamina, and she incorporates balance poses such as Tree Pose and Half Moon Pose to keep her practice dynamic and engaging.
Pilates
Miley began her Pilates journey back in 2013 and quickly became dedicated to it. She has been doing 30 minute daily Pilates sessions since 2013, and she even has her own studio at home.
Cardio
She enjoys outdoor runs and hikes with her dogs, because what’s better than getting fresh air and spending time with cute pups?
Strength Training
For her upper body, she does push-ups, tricep dips, and shoulder presses, often using resistance bands for bicep curls and lateral raises. Her lower body workouts include squats, lunges, and deadlifts, targeting the glutes, quads, and hamstrings. She adds resistance to make the workouts tougher and more effective.
Rest and Recovery
Miley knows that rest and recovery are just as important as working out. She makes sure to get plenty of sleep and takes rest days to let her body recover. She also stretches regularly to stay flexible and prevent injuries.
Mental Health
She practices meditation and mindfulness to reduce stress and stay focused.