Miley Cyrus, the dynamic pop icon, has captivated audiences not only with her musical talent but also with her ever-evolving physique. Her toned figure, showcased at events like the Grammy Awards and in her music videos, has sparked considerable interest in her diet and workout routines. This article explores the comprehensive approach Cyrus takes to maintain her fitness and overall well-being, combining rigorous exercise, mindful nutrition, and a balanced lifestyle.
The Importance of Exercise for Mental Health
Cyrus emphasizes the critical role of exercise in her mental health. She stated in a 2020 interview with Joe Rogan that if she doesn't work out, she is not a great person. Integrating physical activity into her daily routine is an essential aspect of her career and overall well-being. Cyrus prioritizes her workout schedule, ensuring that no work meetings or calls are scheduled before her exercise sessions. This commitment highlights her understanding of the profound impact of exercise on her mental state.
A Clean Lifestyle
Leading an "extremely clean" lifestyle is a core principle for Cyrus. She revealed in a 2024 interview with W Magazine that she even exercises in heels, embodying her mantra of "Practice how you perform." She feminizes the workout space by pairing tough gym routines with elegant accessories like Gucci slingbacks, drawing inspiration from Marilyn Monroe. This unique approach underscores her dedication to maintaining a balance between strength and femininity.
Diverse Workout Routine
Miley Cyrus's workout routine is diverse and dynamic, incorporating various activities to challenge her body and keep her motivated.
Treadmill Workouts with a Twist
Cyrus often combines cardio with vocal practice, singing while running on the treadmill. In a viral 2021 Instagram video, she demonstrated this by belting out "Rebel Girl" by Bikini Kill while running, showcasing her impressive abs and vocal control.
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Yoga
Yoga, particularly Ashtanga, is a cornerstone of Cyrus's fitness regimen. Ashtanga yoga is a physically demanding practice that builds strength, flexibility, and mindfulness. Cyrus practices Ashtanga yoga for two hours a day, six days a week. She showcased some of her favorite yoga moves on The Tonight Show with Jimmy Fallon in 2016, emphasizing the determination and training required.
Pilates
Pilates is another essential component of Cyrus's fitness routine, helping her stay toned, improve posture, and enhance flexibility. She has been doing Pilates since 2013 and even has her own studio at home. Her former instructor, Mari Winsor, noted that Cyrus achieved remarkable results due to her commitment, hard work, and daily workouts, particularly those that sculpt the abs.
Strength Training
Strength training is an important part of Miley's routine. She incorporates a mix of bodyweight exercises, resistance bands, and free weights to build and tone her muscles.
For her upper body, she does push-ups, tricep dips, and shoulder presses, often using resistance bands for bicep curls and lateral raises. Her lower body workouts include squats, lunges, and deadlifts, targeting the glutes, quads, and hamstrings. She adds resistance to make the workouts tougher and more effective.
Outdoor Activities
Cyrus also enjoys outdoor activities like hiking and kayaking. She often shares photos of herself hiking on social media, emphasizing the benefits of connecting with nature while staying active. When she took a trip to Arizona, she spent some time kayaking with her dog and trekked through the state's famous canyons.
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Workouts in Music Videos
Miley's "Flowers" music video showcases her dedication to fitness. In the video, she can be seen cycling through bodyweight moves, doing battle ropes, and working her way through resistance band exercises.
Dietary Evolution
Cyrus's diet has evolved over the years. She followed a strict vegan diet from 2013 to 2019 but later reintroduced fish and omegas into her diet due to health concerns. She noticed a significant improvement in her mental clarity after she started eating fish again, feeling much sharper than when she was strictly vegan.
Sample Diet
Miley starts her day with a smoothie packed with fruits like bananas, berries, and mangoes. For lunch, she enjoys a big, colorful salad with mixed greens, avocado, cherry tomatoes, cucumbers, and bell peppers. She adds a protein source like chickpeas or tofu and dresses it lightly with olive oil, lemon juice, and herbs. She keeps her snacks simple and healthy. She likes fresh fruits like apples or a handful of nuts. Dinner for Miley is a hearty quinoa bowl with black beans, corn, tomatoes, and a variety of greens. For dessert, Miley often opts for treats like homemade vegan cookies made with almond flour and coconut sugar.
Rest and Recovery
Cyrus understands that rest and recovery are just as important as working out. She makes sure to get plenty of sleep and takes rest days to let her body recover. She also stretches regularly to stay flexible and prevent injuries.
Mental Health and Mindfulness
Mental health is a big deal for Miley. She practices meditation and mindfulness to reduce stress and stay focused. Her approach to fitness and wellness is all about balance. Miley works on her body, mind, and soul. She understands the link between physical health and mental well-being and uses yoga and meditation to take care of both.
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Balancing Discipline and Enjoyment
For those looking to emulate Miley’s approach, the key lies in finding a balance between discipline and enjoyment. As fitness expert Jack Thompson notes, “The best workout routine is one you can stick to.
Sobriety
In a June 2020 interview with Variety, Cyrus announced that she'd been "sober sober" for about six months. Later, in a November 2020 interview with Apple Music, Cyrus admitted to "falling off" during the COVID pandemic. Cyrus said she is "not a moderation person" and once again decided to completely eliminate alcohol from her life.