Miley Cyrus, the "Pop Chameleon," has captivated audiences for years, evolving from a Disney star to a music and style icon. What remains consistent is her dedication to health and wellness. This article explores Miley Cyrus's approach to diet and fitness, highlighting her workouts, her diet, and her journey to a balanced lifestyle.
Miley's Evolving Diet: From Veganism to a Balanced Approach
Dolly Parton, Miley Cyrus's godmother, has observed her evolving eating habits over the years. While the two enjoy Southern comfort food together, Parton noted that Cyrus has become more "picky" about her diet, cycling through vegetarian and vegan phases.
The Vegan Experiment (2013-2019)
Miley Cyrus followed a strict vegan diet from 2013 to 2019, driven by her love for animals. However, she later realized that this lifestyle wasn't sustainable for her. In a 2020 interview, she revealed that she had to reintroduce fish and omega-3 fatty acids into her diet because her brain wasn't functioning correctly. Despite diligently taking supplements and protein drinks, she noticed a significant improvement in her cognitive abilities after adding fish back into her meals, feeling "sharper" and less "malnutritioned."
Embracing a Pescatarian Diet
After her vegan experiment, Cyrus adopted a pescatarian approach, incorporating fish into her diet to obtain essential fats and proteins. While she initially cried "for the fish," Cyrus recognized the importance of this change for her overall well-being.
A Balanced Perspective
Cyrus emphasizes the importance of experimenting with diet and listening to your body. She acknowledges that veganism works for some but recognizes that her body requires a more diverse range of nutrients.
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Indulging in Comfort Food
Despite her mindful approach to diet, Cyrus occasionally indulges in comfort food with her godmother, Dolly Parton. They both enjoy Southern classics like mashed potatoes, coleslaw, and cornbread.
Miley's Fitness Regimen: A Blend of Strength, Flexibility, and Mental Well-being
Miley Cyrus incorporates a variety of workouts into her routine, focusing on strength, flexibility, and mental well-being. She understands the link between physical and mental health, using yoga and meditation to care for both.
Ashtanga Yoga: Building Flexibility and Commitment
Cyrus has been practicing Ashtanga yoga for years, showcasing her impressive flexibility. She emphasizes the commitment required for this practice, acknowledging that mastering certain moves can take time and dedication.
Pilates: Sculpting Core Strength and Improving Posture
Pilates is another essential part of Miley Cyrus's fitness regimen, helping her stay toned, improve posture, and enhance flexibility. She has been doing 30-minute daily Pilates sessions since 2013 and even has her own studio at home. Her former Pilates instructor, Mari Winsor, praised Cyrus's commitment and hard work. Winsor highlighted the importance of engaging the core muscles correctly, emphasizing that "just doing 40 crunches a day isn't gonna do it for you."
Cardio: Running, Hiking, and Singing
Cardio is a must for Miley. She mixes it up to stay motivated and fit. To prepare for her shows, Cyrus has been known to walk or run on the treadmill while belting out some of her tunes. She enjoys outdoor runs and hikes with her dogs, because what’s better than getting fresh air and spending time with cute pups?
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Strength Training: Building and Toning Muscles
Miley Cyrus incorporates strength training into her routine, using bodyweight exercises, resistance bands, and free weights to build and tone her muscles. Her upper body workouts include push-ups, tricep dips, and shoulder presses, while her lower body workouts include squats, lunges, and deadlifts.
Working Out in Heels: "Practice How You Perform"
While she’s rocking out on stage, Cyrus often wears sky-high heels. To prepare, she sometimes works out in the same fashionable footwear. She told W Magazine in 2024, “My mantra is, like any athlete, ‘Practice how you perform.’ So that’s why I practice in my heels. The gym looks really tough, but then I’ve got my ivory Gucci slingbacks because they remind me of Marilyn Monroe. I train in heels, mostly. I’m interested in feminizing the workout space, because so much of the workout equipment is ugly."
Mental Health: Meditation and Mindfulness
Mental health is a big deal for Miley. She practices meditation and mindfulness to reduce stress and stay focused.
Rest and Recovery: Prioritizing Sleep and Stretching
Miley knows that rest and recovery are just as important as working out. She makes sure to get plenty of sleep and takes rest days to let her body recover. She also stretches regularly to stay flexible and prevent injuries.
A Day in the Life: Sample Meals and Workouts
While Miley's specific daily routine varies, here's a glimpse into what a typical day might look like:
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- Breakfast: Smoothie with fruits like bananas, berries, and mangoes.
- Lunch: Colorful salad with mixed greens, avocado, cherry tomatoes, cucumbers, and bell peppers, with a protein source like chickpeas or tofu.
- Snacks: Fresh fruits like apples or a handful of nuts.
- Dinner: Hearty quinoa bowl with black beans, corn, tomatoes, and a variety of greens.
- Dessert: Homemade vegan cookies made with almond flour and coconut sugar.
- Workout: Ashtanga yoga session in the morning, followed by a Pilates workout in the afternoon.
Overcoming Challenges: Vocal Health and Sobriety
Miley Cyrus has faced health challenges, including Reinke's edema, a condition affecting her vocal cords. She has also been open about her journey with sobriety, emphasizing the importance of making decisions that support her well-being.
Vocal Health
Cyrus has been dealing with Reinke's edema (also referred to as polypoid corditis) for several years now, crediting the voice disorder for giving her a "super unique" sound.
Sobriety
In a June 2020 interview with Variety, Cyrus announced that she'd been "sober sober" for about six months. Later, in a November 2020 interview with Apple Music, Cyrus admitted to "falling off" during the COVID pandemic. Cyrus said she is "not a moderation person" and once again decided to completely eliminate alcohol from her life.
Key Takeaways: Miley's Wellness Philosophy
Miley Cyrus's wellness routine is a testament to her commitment to a healthy and balanced lifestyle. Her approach emphasizes:
- Listening to your body: Experimenting with diet and exercise to find what works best for you.
- Finding balance: Combining physical activity with mental and emotional well-being practices.
- Prioritizing self-care: Making time for rest, recovery, and activities that bring joy.
- Embracing evolution: Adapting your routine as your needs and preferences change.