Bloomington, Indiana, offers a variety of massage therapy services catering to diverse needs and preferences. From therapeutic treatments to relaxation experiences, local massage practices are dedicated to enhancing the well-being of their clients. This article explores some of the prominent massage options available in Bloomington, highlighting their unique approaches and benefits.
Bloomington Massage & Bodyworks: A Long-Standing Tradition of Care
Bloomington Massage & Bodyworks (BM&B) has been a cornerstone of the Bloomington community for over 25 years. Since opening its doors in October 1997, the practice has been owned and operated by trained massage therapists committed to quality work. BM&B is deeply rooted in the community, supporting local ventures. Currently, they highlight and support local Vedic astrologer Katya Faris of Hindustan Astrology, now located in Suite 250 upstairs.
Accessibility and Client Focus
In 2019, BM&B expanded its Fountain Square Mall office to include three session rooms, allowing them to accommodate more couples sessions and serve a larger clientele. The Council for Community Accessibility has assessed the office and deemed it fully accessible to everyone, regardless of disability. The facility is prepared to make accommodations for clients with special needs, ensuring a comfortable and inclusive experience for all.
Massage Therapy Services Offered
BM&B offers a range of massage therapies tailored to meet different needs:
Relaxation Massage: This classic Swedish-style massage uses light to medium pressure to reduce tension, increase circulation, and induce relaxation. It is ideal for unwinding and as an introductory massage.
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- 30 min: $60
- 45 min: $75
- 60 min: $90
- 90 min: $120
Integrative Massage: Therapists use a combination of different massage and bodywork techniques, addressing specific concerns to relieve strain and stress in targeted areas of the body. Pressure ranges from light to medium.
- 30 min: $60
- 45 min: $75
- 60 min: $90
- 90 min: $120
Deep Tissue Massage: This massage uses specialized techniques to focus on treating muscles and muscle groups in their entirety to relieve stress and tension, with medium to firm pressure. It is recommended for those who receive regular bodywork.
- 30 min: $70
- 45 min: $90
- 60 min: $105
- 90 min: $150
Sports Massage: Geared towards physically active individuals, this massage has tremendous benefits for performance and recovery. It combines light to firm pressure massage with stretching and targeted cooling or heating therapies for specific muscle concerns.
- 30 min: $70
- 45 min: $90
- 60 min: $105
- 90 min: $150
Hot Stone Massage: This massage combines tension-releasing massage techniques with heated basalt stones for deep restorative rest. The warm stones gently glide over the body, releasing stress and tension in the muscles. The pressure is light to medium.
- 60 min: $105
- 90 min: $150
Prenatal Massage: A soothing relaxation massage for expectant mothers. It helps relieve muscle aches, fatigue, and water retention in a comfortable and safe environment. Pressure is light to medium. Postpartum massages are available as soon as the client feels comfortable, but those with maternal complications should consult their medical practitioner first.
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- 30 min: $60
- 45 min: $75
- 60 min: $90
Massage for Two/Couples Massage: Any of the massage therapies can be shared as a couples experience. The price varies based on the massage service and length of time selected.
Hot Towel Add-on: For an additional $10, hot towels can be added to infuse heat deep into muscles, providing greater tension relief. Tension areas such as the back, neck, and shoulders are wrapped in heated, comforting towels, complementing any massage.
That's the Rub Massage Therapy Center: Holistic Healing
That's the Rub Massage Therapy Center in Bloomington offers a holistic approach to healing, focusing on the interconnectedness of the mind and body. The center is known for its friendly staff, clean environment, great location, and amazing massage therapists. They focus on holistically healing your body rather than just giving you a “simple massage.” After even just one session, the tension and pain in trouble areas can be drastically reduced. They also show you great stretches to maintain your body after your treatment to help with posture or any tightness.
Therapeutic Approach
That's the Rub emphasizes creating a warm, safe, and intimate space for clients. Therapists intuitively understand what the body needs and make clients feel completely at home. Many clients describe their experiences as a full mind-body reset.
Staff and Services
Conner: Known for creating a warm and safe space, Conner is a highly recommended therapist at That’s the Rub. Clients rave about his soothing voice and intuitive understanding of the body's needs.
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Chris: Another highly praised therapist, Chris is known for his ability to alleviate tightness, soreness, and pain, leaving clients relaxed and free of discomfort.
Emily Sjoerdsma, LMT, is back at That’s the Rub! With her Ivy Tech massage certification and expertise in myofascial release, Swedish massage, craniosacral therapy, deep tissue massage, and lymphatic drainage, Emily offers personalized, holistic wellness in Bloomington.
Additional Amenities
The center also provides a cute lounge for clients to sample organic herbal teas after their massage, enhancing the overall experience.
Other Massage Options in Bloomington
In addition to BM&B and That's the Rub, Bloomington offers various other massage services, including spa environments that provide therapeutic and relaxation massages, facials, skin care, waxing services, and hydrotherapy.
Spa Services
Bloomington spas aim to elate the senses and awaken the spirit with a range of luxurious treatments. Services include:
- Therapeutic and relaxation massage
- Facials and skin care
- Waxing services
- Hydrotherapy
Spa Packages
For special occasions or indulgent self-care, Bloomington spas offer spa packages designed to provide a comprehensive and rejuvenating experience.
Benefits of Massage Therapy
Massage therapy offers numerous benefits for both physical and mental well-being. It is a proven form of relaxation that decreases stress, anxiety, and fatigue.
Physical Benefits
- Increases circulation
- Improves concentration
- Enhances sleep quality
- Speeds up workout recovery
- Boosts the immune system
- Increases joint flexibility
Mental Benefits
- Reduces workplace stress
- Decreases stress, anxiety and fatigue
- Promotes relaxation
Choosing the Right Massage
Selecting the right massage therapy depends on individual needs and preferences. Whether seeking relief from specific muscle tension, relaxation, or overall wellness, Bloomington's massage practices offer tailored solutions. Consider the following when choosing a massage:
- Type of massage: Different techniques cater to different needs, such as deep tissue for muscle tension or Swedish for relaxation.
- Pressure preference: Communicate your preferred pressure level to the therapist to ensure a comfortable and effective massage.
- Specific concerns: Inform the therapist of any specific areas of concern or pain to ensure they are addressed during the session.
- Therapist's expertise: Look for therapists with experience and expertise in the specific type of massage you are seeking.
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