Bethenny Frankel, the dynamic businesswoman and television personality, has captivated audiences since her debut on The Real Housewives of New York City. At 54, she continues to inspire with her vitality and confidence, exemplified by her recent appearance at the Sports Illustrated Swimsuit Runway Show. Frankel's approach to health and wellness extends beyond quick fixes, focusing on sustainable habits for a balanced lifestyle.
Prioritizing Sleep Hygiene
Recognizing the critical role of sleep, Bethenny emphasizes a consistent and meticulous nighttime routine. After experiencing a period of sleep deprivation, she made sleep a priority. Her commitment to sleep hygiene involves creating a relaxing environment and employing various techniques to enhance sleep quality.
To optimize her sleep environment, Bethenny uses an eye mask to block out light. She addresses teeth grinding by wearing a night guard, and incorporates mouth tape to further relax her jaw muscles. She also uses a warming cabinet to keep a scented pillow fresh and warm, further promoting relaxation. To further aid relaxation, she sometimes uses melatonin or cannabis-infused gummies. Finally, she spritzes magnesium spray on the soles of her feet. Bethenny attributes this comprehensive routine to achieving approximately eight hours of sleep per night.
Embracing the Power of Walking
Bethenny maintains a simple yet effective workout routine centered around walking. While she occasionally attends yoga classes, walking remains her primary and consistent form of exercise. She aims for 10,000 steps daily, ideally outdoors in nature, noting that achieving this goal improves her sleep quality.
Exploring Sobriety
In recent months, Bethenny has significantly reduced her alcohol consumption, exploring alcohol alternatives. She has even touted her own Mingle Mocktails. She notes that sobriety has positively impacted her emotional balance. By reducing alcohol intake, Bethenny finds it easier to manage her reactions, cope with challenges, and maintain a more stable mood.
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Supercharging Hydration
Staying hydrated is a key component of Bethenny's wellness strategy, particularly as she manages postural orthostatic tachycardia syndrome (POTS). To enhance her water intake, she incorporates hydration packets, creating a variety of flavored water options with different benefits. She uses hydration packets like Nello. Some promote relaxation, others focus on hydration, and some aid digestion. She enjoys sampling different brands and flavors, like BelliWelli and the strawberries and cream variety of Nello.
Moderation Over Perfection
Bethenny's overall philosophy centers on balance and moderation rather than striving for unattainable perfection. She enjoys her favorite fruits, such as pineapple and watermelon, while also indulging in treats like chewy orange slice candies. Even while exploring sobriety, she allows herself the occasional cocktail during celebratory dinners with friends. She instills this principle in her daughter, emphasizing balance and avoiding rigid restrictions. While acknowledging that she doesn't have comprehensive knowledge of every health detail, she focuses on making the best choices she can.
Simple Fitness
Bethenny doesn't adhere to a strict fitness schedule.
Supplements
Bethenny takes a daily assortment of vitamins and powders, including NAD+, collagen, and Irish sea moss. NAD+ is being researched for its potential benefits in energy production and healthy aging. Collagen supports skin, hair, and joint health. Irish sea moss is a nutrient-rich seaweed that provides fiber, magnesium, and vitamins A and C.
Carbs Are Acceptable
Despite her fondness for protein-packed cottage cheese, Bethenny believes the emphasis on high-protein diets is often overdone. She is famous for her "supermodel snacks," low-calorie combinations of protein sources like turkey slices with mustard and bagel seasoning.
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Proactive Burnout Management
One of the key factors in Bethenny's sustained success in both health and business is her proactive approach to managing burnout. Despite her demanding schedule, she prioritizes recovery and balance. She makes time to unwind and fully rest, dedicating entire days to non-work-related activities.
Additional Tips from "Skinnygirl Solutions"
In her book, "Skinnygirl Solutions," Bethenny Frankel shares additional strategies for maintaining a healthy lifestyle and body weight:
Balance Your Diet
The guiding principle is balance. You can eat anything you want in moderation, as long as you balance it with healthier choices. Balance big meals with small meals, sugary meals with protein and vegetables, and rich choices with lean choices. If you indulge, compensate at the next meal.
Listen to Your Food Voice (Not Your Food Noise)
Food noise is the anxiety-fueled chatter that labels foods as "good" or "bad." Nothing is fattening in small portions. Your food voice is the calm part of you that knows what you truly want and need. Learn to distinguish between the two and listen to your food voice.
Pick Your Spot
If you really want something, have it in moderation. If you don't care as much about it, skip it. "You can have it all, just not all at once." For example, if you want dessert, skip the cocktail.
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Make Food Moments Meaningful
When you eat, pay attention and appreciate the experience. Use nice dishes and savor each bite. If you're going to indulge, make it count.
Stop at the Point of Diminishing Returns
The point of diminishing returns is when a food doesn't taste as good as it did at the first bite. When the experience peaks, stop eating.
Keep It Moving
If you feel you're about to get derailed and can't stop eating something, switch to a different taste. This can interrupt the rampage and make you realize you've had enough.
Don't Let "Good Enough" Be Good Enough
Never settle when it comes to a food indulgence. Only go for the special things that are really worth it. If you choose to eat it, it's only because it is totally worth it.
Taste Everything, Eat Nothing
When you can't pick a spot to indulge because there are too many choices, taste a little bit of everything you really want. This allows you to participate in any event without feeling deprived.
Know the Differential
What's the difference between a cheeseburger and a veggie burger with cheese? If both would taste roughly the same to you, go for the healthier choice. If the difference is significant, go for the more indulgent choice, but in moderation.
Spot the Knockoffs
Beware of artificially sweetened, fat-free, or "fake" versions of real foods. A little bit of the real stuff is often better than gorging on the knockoff.