Margot Robbie, the acclaimed Australian actress and producer, has captivated audiences worldwide with her talent and stunning looks. From her memorable portrayal of Harley Quinn in the DC Universe movies to her recent role as Barbie, Robbie consistently stuns on and off-screen. Her dedication to fitness and health is evident, but what exactly does her diet and exercise routine entail? This article delves into the details of Margot Robbie's diet and exercise regimen, separating fact from fiction and offering insights into how she maintains her impressive physique.
Margot Robbie's Approach to Diet
Diet When Not Preparing for a Role
Margot Robbie has openly discussed her eating habits when she is not preparing for a role, admitting that she enjoys indulging in her favorite foods. She doesn't consider herself the healthiest eater during her downtime and enjoys junk food. Beers, waffles, fries, and chocolate are all regulars in her off-duty meals. However, she also understands the importance of balance and knows when to rein it in. "I’m not good at doing moderation. I get miserable if I don’t eat. I can’t just have a salad every day and a half a glass of wine every second day. I can’t do it,” The Wolf of Wall Street star shared. “I don’t have a very good diet. I love beer, fries, burgers, but if I have to get in a bikini then I’ll eat carrot sticks for three days."
Extreme Measures for Slimming Down
When Margot needs to slim down for a bikini scene, she resorts to extreme measures. She once revealed that she would eat only carrots for several days to shed a few pounds. While this may seem tempting to some, it’s important to remember that yo-yo dieting and extreme restrictions are not sustainable or healthy in the long run. Instead of following Margot Robbie’s extreme dieting habits, it’s better to focus on finding a balance that works for you.
The 80/20 Rule: Finding Balance
Instead of extreme dieting habits, one approach that many experts recommend is the 80/20 rule. This means eating healthy, nutrient-dense meals 80 percent of the time and allowing yourself to indulge in your favorite treats 20 percent of the time. This way, you can enjoy your meals while still nourishing your body. It’s important to remember that everyone’s body is different, and what works for Margot Robbie may not work for you. The key is to listen to your body, eat well consistently, and find a balance that promotes long-term health and happiness.
Diet When Preparing for a Role
When Margot is preparing for a role, especially one that requires her to be athletic, slim, and toned, she takes her diet very seriously. She eliminates certain foods from her diet, including saturated fats, fast food, sugary drinks, and chocolate. Instead, she focuses on consuming high-protein dishes with lots of vegetables. According to a report on Emirates Woman, Margot eats mindfully and she usually has lean protein, salads and complex carbs on her plate.
Read also: The Hoxsey Diet
Typical Meals
Let’s take a closer look at Margot Robbie’s typical meals when she’s preparing for a role:
Breakfast
For breakfast, Margot enjoys a bowl of porridge with blueberries. She also loves starting her day with a green smoothie made with kale and apples. But her ultimate favorite breakfast is avocado toast with bacon.
Lunch
Margot’s lunches are always protein-packed. She often opts for lemon chicken with brown rice or a refreshing salad made with tomatoes, cucumbers, and mackerel. When she does include grains in her meal, she makes sure they are whole grains.
Dinner
Dinner for Margot is all about combining protein with nutritious carbohydrates. Some of her go-to dinner options include sweet potatoes with tuna steaks or a vegetable hot pot with rice noodles.
Tea Consumption
Margot has confessed to being a tea fanatic, drinking around 10 cups of tea a day. She believes that a cup of tea is the answer to everything. And she might be onto something! Tea is a great way to stay hydrated and can have various health benefits.
Read also: Walnut Keto Guide
Margot Robbie's Workout Routine
Margot’s dedication to fitness is just as impressive as her commitment to a healthy diet. She tailors her workouts to fit the specific character she’s playing, often undergoing intense training to prepare for physically demanding roles.
Training for "I, Tonya"
To prepare for her role as Tonya Harding in the film "I, Tonya," Margot trained extensively. She spent five days a week in the gym, often training for four hours per session. “I spent a lot of time in the gym, trying to build muscle mass for I, Tonya … weights, mostly, and lots of sit-ups,” she said. Her training included a lot of ice skating, as well as ab workouts and lower body exercises like sit-ups. Margot also did a lot of ab workouts and lower body moves to get ready. She would do 100 sit-ups every day to prepare.
Preparing for the Barbie Movie
As she gears up to play Barbie in the upcoming live-action film, Margot has been focused on maintaining her overall fitness. According to her Vogue interview, she’s really into rollerblading in real life too. Those who have seen the movie know that Margot Robbie performs dance choreographies and rollerblades throughout the movie. In her interview with The Telegraph, per Harper’s Bazaar, Margot shared that her approach to staying healthy and fit is to make exercise a part of her lifestyle. ‘I like to play tennis, run around the park or do a dance class with girlfriends.
Getting in Shape for "Suicide Squad"
Margot’s role as Harley Quinn in “Suicide Squad” required her to be in top shape. She worked with celebrity trainer Andie Hecker, who also has helped train several Victoria’s Secret models, like Miranda Kerr and Rosie Huntington-Whiteley. Andie put together 2-3 hour long workouts for Margot. Andie has a background in ballet, so she mixed in ballet moves for toning with hour-long HIIT circuits, strength routines, and choreography (for the film). Margot worked with celebrity trainer Andie Hecker, who also has helped train several Victoria’s Secret models, like Miranda Kerr and Rosie Huntington-Whiteley.
Ballet-Inspired Moves and Cardio
"We also mix in non-bulking cardio such as jump rope, rebounder and ballet jumps - which are surprisingly the most challenging form of cardio I’ve ever come across." "We did a lot of heavy-weighted, low reps of arabesque pulls hooked up to resistance pulleys, as well as arabesque lifts with heavy ankle weights in order to build and lift the butt."
Read also: Weight Loss with Low-FODMAP
HIIT Workouts
Although Margot likes cardio workouts like running, she mainly did HIIT workouts when she was training for her role as Harley Quin. Her HIIT workouts were very long. She would spend 45 minutes to an hour doing these intense circuits. Margot had to be in incredible shape to manage that! She would repeat this circuit about 4 times before moving on to something else.
Strength Training
Margot used strength training to help build the muscle that her character would have naturally had. Her training also helped her have the endurance to play such a high-energy character. But, like many of us, Margot didn’t want to end up looking bulky. After all, she wasn’t trying to be the Hulk! Andie tailored a type of strength-training just for Margot called crazy-eight. With this routine, you do eight strength training moves back to back without much rest in between. This is so fast-paced that it burns a lot of calories and can feel like cardio. Margot used low weights with high repetition to ensure that she was getting toned, but not bulky.
Sample Workout Routine Inspired by Harley Quinn Training
One writer attempted to follow the workout routine that Hecker shared with The Hollywood Reporter:
- Plank-to-Pike Combinations: Start with 30 plank-to-pike combinations, using core muscles to lift the hips toward the ceiling.
- Arm Lifts in Plank Position: While in the plank position, attempt arm lifts by bringing them forward and back one at a time.
- Single Leg Lifts: Follow with single leg lifts.
- Ballet Jumps (Sautés): Incorporate 10 ballet jumps, similar to jump squats with pointed toes and heels together.
- Body-Weight Squats and Arabesques: Stretch calves and thighs before doing three sets of 20 to 25 reps of body-weight squats and arabesques.
- Side Plank with Leg Lifts: Hold a side plank on your elbow and lift the outer leg up and down 30 to 40 times. Robbie does these outer-thigh movements with a 2 1/2-pound weight attached to her ankle.
- Arm Exercises: Use a 5-pound weight to do 25 triceps extensions, followed by 30 lateral raises, 20 bicep curls, and then 20 front and back lateral raises.
- Medicine Ball Plank-to-Pike: Push through 30 plank-to-pike combinations using a medicine ball.
Additional Activities
But what does Margot do when she isn’t training for a movie? She still continues to exercise, but she likes to try different types of workouts and she seems to be less strict about her routine.
- Loves ice hockey and incorporates that into her normal life. The sport is great for aerobics and toning! She told W Magazine, “Then when I moved to America, I joined a league but I didn’t know how to ice skate."
- Loves to go for runs.
- Is often spotted surfing.
- Says she’s always up for a dance class if she has time.
Self-Care and Skin Care
Another secret from Vico? In order to channel Barbie, Margot worked with skin professional Jasmina Vico to achieve a radiant glow. “It helps with flushing the liver which makes the skin better because it produces more glutathione which helps with luminosity and brightness,” she explained. While Margot Robbie takes her diet and workouts seriously, she also recognizes the importance of self-care. After a long day on set, she likes to create a stress-free environment for herself.
The Importance of Individualization
It is obvious that Margot is cautious about eating healthy and exercising regularly, especially when she is shooting a movie. But before feeling sluggish about your own physical activity level, bear in mind that the lives of Hollywood celebrities are especially fixated on their appearances, so don’t force yourself to work out like them. Instead, you can start your own journey step by step by doing bodyweight workouts to lose weight and tone your body. Bear in mind that insisting on following a specific celebrity regimen may harm your health, too. Every physiology and every journey is unique.