Margot Robbie, the Australian actress known for her captivating performances in movies like "The Wolf of Wall Street," "Suicide Squad," and "Barbie," has become a global icon. Her talent and stunning physique have garnered attention, leading many to wonder about the secrets behind her diet and workout routine. While there's no one-size-fits-all approach to fitness, examining Margot Robbie's methods can provide valuable insights and inspiration for achieving your own health and wellness goals.
Margot Robbie's Approach to Diet
Margot Robbie's diet philosophy is all about balance and flexibility. She admits to not being the healthiest eater when she's not preparing for a role, indulging in her favorite foods like beer, fries, burgers, and chocolate. However, when she needs to get in shape for a role, she adopts a more disciplined approach.
Diet When Not Preparing for a Role: Indulgence and Moderation
During her downtime, Margot Robbie doesn't restrict herself from enjoying her favorite foods. She believes in moderation and doesn't deprive herself of the pleasures of eating. "I’m not good at doing moderation. I get miserable if I don’t eat. I can’t just have a salad every day and a half a glass of wine every second day. I can’t do it," she shared.
However, when a role requires her to slim down, she resorts to a more restrictive diet. She once revealed that she would eat only carrots for several days to shed a few pounds. While this approach may seem extreme, it's important to remember that it's a temporary measure for a specific purpose.
Diet When Preparing for a Role: High-Protein and Nutrient-Rich
When preparing for a role, especially one that requires her to be athletic, slim, and toned, Margot Robbie takes her diet very seriously. She eliminates certain foods from her diet, including saturated fats, fast food, sugary drinks, and chocolate. Instead, she focuses on consuming high-protein dishes with lots of vegetables.
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Here's a closer look at Margot Robbie's typical meals when she's preparing for a role:
- Breakfast: Porridge with blueberries, green smoothies (kale and apples), or avocado toast with bacon.
- Lunch: Lemon chicken with brown rice or a salad made with tomatoes, cucumbers, and mackerel. She ensures that any grains included are whole grains.
- Dinner: Sweet potatoes with tuna steaks or a vegetable hot pot with rice noodles.
Margot also drinks around 10 cups of tea a day, believing it to be the answer to everything. Tea is a great way to stay hydrated and can have various health benefits.
The 80/20 Rule: A Balanced Approach
Instead of following Margot Robbie's extreme dieting habits, it's better to focus on finding a balance that works for you. One approach that many experts recommend is the 80/20 rule. This means eating healthy, nutrient-dense meals 80 percent of the time and allowing yourself to indulge in your favorite treats 20 percent of the time. This way, you can enjoy your meals while still nourishing your body.
It's important to remember that everyone's body is different, and what works for Margot Robbie may not work for you. The key is to listen to your body, eat well consistently, and find a balance that promotes long-term health and happiness.
Margot Robbie's Workout Routine
Margot Robbie's dedication to fitness is just as impressive as her commitment to a healthy diet. She tailors her workouts to fit the specific character she's playing, often undergoing intense training to prepare for physically demanding roles.
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Training for "I, Tonya": Ice Skating and Strength Training
To prepare for her role as Tonya Harding in the film "I, Tonya," Margot trained extensively. She spent five days a week in the gym, often training for four hours per session. Her training included a lot of ice skating, as well as ab workouts and lower body exercises like sit-ups. She also focused on building muscle mass through weight lifting.
Getting in Shape for "Suicide Squad": Ballet-Inspired Workouts and HIIT
Margot's role as Harley Quinn in "Suicide Squad" required her to be in top shape. She worked with celebrity trainer Andie Hecker, who incorporated ballet moves, HIIT circuits, and strength training into her routine. Margot also did intense cardio workouts, including trampoline jumps, skipping rope, and mountain climbers.
Hecker's workout routine for Robbie included:
- 30 plank-to-pike combinations
- Arm lifts in the plank position
- Single leg lifts
- Side plank with outer leg lifts (with a 2 1/2-pound weight attached to her ankle)
- Ballet jumps (sautés)
Margot also did a "crazy-eight" strength-training routine, which involves doing eight strength training moves back to back without much rest in between. This fast-paced routine burns a lot of calories and can feel like cardio.
Preparing for the Barbie Movie: Pilates and Overall Fitness
As she gears up to play Barbie in the upcoming live-action film, Margot has been focused on maintaining her overall fitness. She loves playing tennis, going for runs, and even surfing. When it comes to formal workouts, she prefers pilates and works with a trainer on a reformer machine.
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One workout routine that Margot reportedly does with her Barbie trainer, David Higgins, includes:
- 15 reps of the following:
- Supine chest press
- Bent-over row (right and left sides)
- Standing bicep curl
- Seated shoulder press
- Supine skull crushers
- 100-rep ab challenge (repeated five times):
- 20 crunches
- 20 toe taps (legs together)
- 20 toe taps (left side)
- 20 toe taps (right side)
- 20 toe taps (legs together)
- Planks (Margot can hold a plank for four minutes and 10 seconds)
Incorporating Ice Hockey into Her Routine
Margot loves ice hockey and incorporates that into her normal life. The sport is great for aerobics and toning. She also enjoys running and dance classes.
The Importance of Consistency and Variety
Margot's approach to staying healthy and fit is to make exercise a part of her lifestyle. She enjoys trying different types of workouts and doesn't stick to a strict routine. This helps her stay motivated and prevents boredom.
Lessons Learned from Margot Robbie's Diet and Workout Routine
While Margot Robbie's diet and workout routine may seem intense, there are valuable lessons that we can learn from her approach:
- Balance and Moderation: It's important to find a balance between healthy eating and indulging in your favorite foods.
- Consistency: Consistency is key to achieving your fitness goals. Make exercise a regular part of your lifestyle.
- Variety: Try different types of workouts to stay motivated and prevent boredom.
- Listen to Your Body: Pay attention to your body's signals and adjust your diet and workout routine accordingly.
- Seek Professional Guidance: If you're unsure where to start, consult with a registered dietitian or certified personal trainer.