Margot Robbie, known for her captivating performances and her recent role as Barbie, embodies a philosophy of balance when it comes to diet and exercise. She emphasizes feeling her best, both physically and mentally, rather than adhering to restrictive regimes. Robbie appreciates enjoying food, wine, and social gatherings, while also prioritizing self-care through healthy eating and regular exercise. This approach highlights the importance of finding a sustainable equilibrium between enjoying life and maintaining a healthy lifestyle.
Margot Robbie's Approach to Fitness
Margot Robbie's fitness philosophy is rooted in feeling good and maintaining a healthy lifestyle rather than adhering to extreme or restrictive regimes. She enjoys activities like playing tennis, running in the park, and dance classes with friends. This approach fosters a positive relationship with exercise, making it a sustainable part of her life.
Embracing Balance
Margot Robbie emphasizes the importance of balance in her approach to health and fitness. She enjoys indulging in her favorite foods and drinks while also recognizing the need to prioritize healthy eating and exercise. This balanced approach allows her to maintain a healthy lifestyle without feeling deprived or restricted.
Workout Routine
Margot Robbie incorporates a variety of exercises into her routine, including reformer Pilates, weight training, ballet-inspired workouts, and core work. Her workouts are tailored to help her build strength, improve flexibility, and enhance her overall fitness.
Pilates
Pilates, particularly reformer Pilates, is a cornerstone of Margot Robbie's exercise routine. She credits this dynamic version of Pilates as her go-to discipline. She trains with Pilates coach and top PT David Higgins. Reformer Pilates focuses on core strength, flexibility, and body alignment, making it an ideal exercise for overall fitness.
Read also: The Margot Robbie workout
Weight Training
Margot Robbie incorporates weight training into her routine to build muscle mass. Her regime involves spending time in the gym to build muscle, including ‘weights, mostly, and lots of sit-ups. She focuses on exercises that target various muscle groups, helping her build a strong and toned physique.
Ballet
For her role as Harley Quinn in Suicide Squad, Margot Robbie incorporated ballet and barre-inspired workouts into her routine. Her former trainer, Andie Hecker, shared that Margot did ballet and barre-inspired workouts for two to three hours a day, five days a week. Ballet helps improve flexibility, posture, and overall body awareness.
Core Work
Core strength is a key focus in Margot Robbie's workout routine. She incorporates exercises like sit-ups, hip dips, planks, and pikes to strengthen her core muscles. Margot famously told ET that she would do 100 sit-ups a day to get strong for I, Tonya. A strong core is essential for maintaining good posture, balance, and overall stability.
Diet and Nutrition
Margot Robbie's diet focuses on balance and moderation. She enjoys her favorite foods while also prioritizing healthy choices. When preparing for movie roles, she may adopt a more restrictive diet, but she generally avoids extreme measures.
Balanced Eating
Margot Robbie believes in enjoying her favorite foods in moderation. She loves beer, fries, and burgers, but she also recognizes the importance of eating healthy foods like carrot sticks when she needs to get in shape for a role. This balanced approach allows her to maintain a healthy relationship with food.
Read also: The Margot Robbie Workout
Intermittent Fasting
David Higgins recommended the cast participate in intermittent fasting by eating during an eight-hour window, according to Insider. Intermittent fasting has become increasingly popular to lower the risk of diabetes, heart disease, and obesity. Research suggests time-restricted eating windows may also help the body with insulin resistance and stabilize blood glucose levels.
Training Insights from Her Trainers
Margot Robbie's trainers have shared insights into her workout routines and training philosophy. They emphasize the importance of consistency, variety, and listening to her body.
Andie Hecker
Andie Hecker, Margot Robbie's former trainer, shared that they focused on outer glute and thigh moves when training for Suicide Squad. ‘We did a lot of heavy-weighted, low reps of arabesque pulls hooked up to resistance pulleys, as well as arabesque lifts with heavy ankle weights in order to build and lift the butt,’ she said. She also cited ballet jumps as ‘the most challenging form of cardio’.
David Higgins
David Higgins, Margot Robbie's Pilates coach and top PT, emphasizes the importance of strength training and reformer Pilates. He tailors her workouts to her individual needs and preferences, focusing on building strength, improving flexibility, and preventing injuries. Higgins encouraged them to be mindful of their food choices and, most importantly, say no to ultra-processed foods.
A Week in the Life: Trying Margot Robbie's Routine
One individual documented their experience of following Margot Robbie's workout routine for a week, providing insights into the challenges and benefits of her approach. The routine included reformer Pilates, weight training, core work, and ballet.
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Day 1: Reformer Pilates and Sit-ups
The first day involved a 60-minute reformer Pilates class followed by 100 sit-ups. The individual found the Pilates class enjoyable and challenging, but the sit-ups were more difficult than expected.
Day 2: Weight Training and Sit-ups
The second day consisted of a 60-minute weight training session followed by 100 sit-ups. The individual was surprised by how doable the weight training session felt but found the sit-ups challenging due to core fatigue.
Day 3: Rest
Margot Robbie takes two rest days per week, and the individual was relieved to have a break. Rest and recovery are essential for muscle growth and preventing injuries.
Day 4: Core Workout
The fourth day involved a 30-minute core workout based on the routine shared by Margot Robbie's trainer, Andie Hecker. The workout included exercises like plank to pikes, plank hip dips, and sit-ups.
Day 5: Ballet Class and Sit-ups
The fifth day was a first for the individual: an adult ballet class. They found the ballet class to be the hardest workout of the week, working muscles in entirely new ways.
Day 6: Reformer Pilates and Sit-ups
The sixth day involved another 60-minute reformer Pilates class followed by 100 sit-ups. The individual's body was sore from the previous ballet class, but they found the Pilates class energizing after foam rolling and stretching.
Day 7: Rest
The final day was a rest day, allowing the individual to recover from the week's workouts. Rest days are crucial for muscle growth, preventing injuries, and maintaining a sustainable routine.