Lisa Barlow, a prominent figure on The Real Housewives of Salt Lake City, has often found herself in the spotlight regarding her eating habits and lifestyle choices. Proudly Mormon, she embraces authenticity and shares her life on TV, including her faith. While she's known for her love of fast food and Diet Coke, Lisa maintains that she also prioritizes a healthy diet and exercise. This article explores the various facets of Lisa Barlow's diet and exercise routine, offering insights into how she balances her cravings with her commitment to well-being.
Acknowledging the Appetite: Fast Food and Diet Coke
Lisa Barlow's affinity for fast food is well-documented. Whether it's a "Cheesy Gordita Crunch and Taco Supreme" from Taco Bell or a burger with cheese and onion rings, she doesn't shy away from indulging in her cravings. Her go-to drink is a "44-ounce Diet Coke, easy ice, with lemon," a beverage she enjoys regularly.
Lisa herself acknowledges her love for fast food, stating, "When we went to the drive-through in season one, that was just us being us. So it surprised me that it was such a thing with the audience." She believes that people often assume Housewives subsist solely on "lettuce and kale," but she's proving that a more balanced approach is possible.
Healthy Habits: Balancing the Scale
Despite her penchant for fast food, Lisa insists that she also eats healthy. "I eat a lot too. A lot of people don’t think I eat. I eat a lot. I eat healthy too. We used to own a five-star restaurant in Park City. Like, I have a good diet too," Lisa revealed on Watch What Happens Live. She once gave BravoTV.com a tour of her fridge at her Salt Lake City home, and it was stocked with healthy items. “What we always have in our fridge: milk, waters, flavored waters,” she added. “You know I love my cheese."
Lisa also starts her day with a banana, a habit instilled by her mother. She incorporates a green drink into her daily routine to "counterbalance everything else."
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Oral Hygiene: A Priority
Given her love for sweets, Lisa places a strong emphasis on oral hygiene. As she told E!, “We have a big sweet tooth in my family. We can’t live without our Diet Coke and candy. We love that it’s natural, strengthens enamel and prevents cavities." She emphasizes the importance of dental hygiene, stating, "Your smile is so important and one of the first things people see when they meet you (prior to COVID/mask wearing) and dental hygiene is so important to me.”
Skiing: Hitting the Slopes for Fitness
One way Lisa stays in shape is by skiing. In the winter, you can usually find her hitting the slopes with her family. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases.
Authenticity and Lifestyle Choices
Lisa emphasizes the importance of being true to herself. "I think the biggest thing for me is I’m authentic to myself," Lisa told the Today show. She embraces her religion and incorporates it into her life, sharing it openly on television. She doesn't believe in adhering to a rigid checklist to fit in, stating, "I don’t have to be a perfect person to go to church. I think church is for imperfect people."
Navigating the Real Housewives World
Lisa's openness about her lifestyle choices has made her a relatable figure on The Real Housewives of Salt Lake City. She acknowledges that her habits sometimes surprise people, but she remains unapologetic. "I would just tell myself to just keep being me. And if you don’t lie, then you don’t have anything to worry about."
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