Lara Trump, a prominent figure in politics and media, balances a demanding career with a strong commitment to health and fitness. As the wife of Eric Trump and a former Republican National Committee co-chair, she juggles multiple roles, including being a Fox News host and a mother of two. Despite her busy schedule, Lara prioritizes her well-being through a combination of diet and exercise.
A Glimpse into Lara Trump's Active Lifestyle
Lara Trump is known for her dedication to physical fitness. She participates in triathlons and incorporates Pilates and CrossFit into her routine. She emphasizes the importance of making exercise a priority, even on time-constrained days, suggesting push-ups, pull-ups, and squats as quick workout options. She believes that consistency is key, advocating for incorporating a small amount of physical activity into one's daily routine to establish a habit.
"They say it takes two weeks to make the habit. I always encourage people to just focus on getting two weeks of trying to do something," she advised. "It doesn't have to be a lot - something every day, and then you get used to that."
Lara's commitment to fitness is evident in her participation in various athletic events. She has competed in triathlons and even secured third place at the Tampa General Hospital Loggerhead Triathlon in 2023. Her passion for horseback riding is also well-documented, and she makes time for it whenever possible.
The Importance of a Balanced Diet
While the specifics of Lara Trump's diet remain private, observations suggest a focus on balanced nutrition and a healthy lifestyle. She has been seen at fitness events and has expressed the importance of well-being. This suggests a comprehensive approach, integrating diet with exercise and stress management. This likely includes lean proteins, plenty of fruits and vegetables, and whole grains. Paying attention to portion sizes is crucial.
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Lara has also expressed concern about the quality of food in the United States, particularly regarding ingredients like high-fructose corn syrup and seed oils. She advocates for transparency in food labeling and a focus on providing children with healthy and nutritious options.
Integrating Fitness into Daily Life
Lara Trump emphasizes the importance of setting a healthy example for her children. She encourages them to participate in sports and enjoy outdoor activities. She also incorporates physical activity into her daily routine, viewing it as essential for both physical and mental well-being.
"I'm trying to make sure that as a mom, I am leading by example," she said. "I try to expose my kids to that as much as I can and hope that they pick up on it, and that one day they'll choose it for themselves when they have the ability to decide what it is they want to do."
Even chasing after her two children, Luke and Carolina, is a workout in itself, she jokes.
Lara Trump's Workout Style and Inspiration
Lara Trump's workout style is diverse and challenging. She has trained with renowned personal trainers, including Michael Maloney, and incorporates elements of UFC combat training into her regimen. Her social media posts showcase intense workouts, including single-leg squats on dumbbells, highlighting her strength and dedication.
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She draws inspiration from various sources, including her childhood cartoon hero, She-Ra Princess of Power. The character's strength and empowerment resonated with Lara, influencing her approach to fitness and inspiring her to create workout apparel that embodies those qualities.
"I thought she was amazing, and she could do anything the guys could do," Trump said. "So I was like, that's what I want to be like. That's what is going to inspire me."
Overcoming Challenges and Injuries
Lara Trump's fitness journey has not been without its challenges. She has experienced injuries, including elbow and wrist injuries from horseback riding, and a broken collarbone. However, her passion for fitness and her commitment to an active lifestyle have helped her overcome these setbacks.
Even during her pregnancies, Lara continued to work out, adapting her routine as needed. She recognized the importance of staying active for her physical and mental well-being, and she inspired many with her dedication.
Lara Trump's Fitness Apparel Line: LT
In November 2024, Lara Trump launched her own fitness apparel line, LT, featuring leggings and bra tank top sets. The brand's color schemes are inspired by her childhood cartoon hero She-Ra Princess of Power and patriotic themes. Lara emphasizes the importance of creating clothing that is both functional and fashionable, suitable for workouts, errands, and other daily activities.
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The LT brand's legging and tank top set colors are black; red, white and blue ombre; and orange, yellow, pink and blue ombre.
A Holistic Approach to Well-being
Lara Trump's commitment to health and fitness extends beyond diet and exercise. She also prioritizes stress management and mental well-being. She views exercise as a way to cope with stress and maintain a positive outlook.
"Fitness has always been an important part of my life, be it competing in triathlons and marathons or using it to cope with stress," Lara shared during an interview for The Trump Organization.
Her holistic approach to well-being is evident in her dedication to maintaining a balanced lifestyle, despite her demanding career and family responsibilities.