Apple cider vinegar (ACV) has gained immense popularity in the natural health and wellness sphere. Proponents suggest it may aid weight loss, help kill harmful bacteria, help lower blood sugar, and support lower blood cholesterol. For those who dislike the strong taste or smell of liquid vinegar, apple cider vinegar pills, containing a dehydrated form of the vinegar, seem like a convenient alternative. But do these pills live up to the hype? This article delves into the available information and user reviews to provide a comprehensive overview of apple cider vinegar pills, particularly in the context of "Cider Trim Diet."
The Appeal of Apple Cider Vinegar Pills
Apple cider vinegar in liquid form may have health benefits, little research exists on these effects in pill form. These pills contain a powder form of the vinegar in varying amounts, sometimes along with other ingredients. The primary appeal of ACV pills lies in their convenience. They offer a way to potentially reap the benefits of apple cider vinegar without enduring its tart taste. As one iHerb customer noted, the capsules eliminate the unpleasant taste associated with drinking liquid vinegar, making it a "really good option if you want the ACV benefits in an easy way."
User Reviews: A Mixed Bag
Customer reviews of apple cider vinegar pills, including those marketed for weight loss, present a mixed picture. Some users report positive experiences, while others remain skeptical.
Positive Experiences
- Improved Digestion and Reduced Bloating: Several users reported improvements in digestion and a reduction in bloating. One reviewer mentioned feeling "lighter overall" after taking Cider Trim apple cider vinegar capsules.
- Cravings Control: Some users have noticed the pills help with curbing cravings, especially for sweets. One user reported "less cravings for sweets" after using one capsule daily.
- Weight Loss Support: A reviewer lauded the capsules as the "best capsules I’ve ever tried for weight loss," especially when combined with intermittent fasting. They also appreciated the reasonable capsule size and the long-lasting supply in the bottle.
- Convenience and Taste: Many appreciate the convenience of taking a capsule instead of drinking liquid ACV. The absence of a strong vinegar taste is a major selling point for many.
Neutral/Mixed Experiences
- Good Quality, Uncertain Results: Some users acknowledge the good quality of the product, including the ingredients and packaging, but remain unsure about the long-term results. One user stated the ingredients and formula look promising and the texture and quality seem nice so far, and they are hoping to see good results with consistent use, while another noted that they had "just started using this product, so it’s still early to give a full review."
- Not a Universal Solution: One user, after a month of use, found the product "good" but suggested that "there is a other options that might give better results." They also noted that the dosage "does not fits all ages" and that they "did not get the benefit and the improvement and the effect I was accepting."
Negative Experiences
- Lack of Perceived Benefits: Some users found the pills ineffective. One reviewer bluntly stated, "Don't waste your time with this. Totally useless."
- Potential Bone Density Issues: One user raised a crucial concern about the potential for apple cider vinegar to cause bone density issues by leaching Vitamin D when taken orally for an extended period. They recommend supplementing with Vitamin D if taking ACV orally for more than a week.
Dosage and Ingredients
Dosage is recommended 1-2 capsules daily so great value for a price. Typically, one capsule contains about 500 milligrams (mg), which is equivalent to two liquid teaspoons (tsp) or 10 milliliters (ml).The quality of Cider Term apple cider vinegar capsules is really impressive - the ingredients are clean and you get the benefits of ACV without the strong taste. While the recommended dosages of apple cider vinegar pills may be similar to those that appear to be safe and effective in liquid form, it’s unknown if the pills have the same properties as the liquid.Some brands also include other ingredients that may not be listed.
Scientific Evidence: A Gap in Research
While apple cider vinegar in liquid form may have health benefits, little research exists on these effects in pill form. There is little research on the effects of ACV pills. The supposed benefits are based on studies that examined liquid ACV or acetic acid, its main active compound. One 2020 study compared the effect of vinegar, in general, to vinegar capsules on blood sugar. Possible interactions with medications such as diabetes and diuretic drugs are also possible. More research is needed to understand whether these also apply to the capsule form.
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Regulatory Concerns and Quality Control
It’s unclear whether apple cider vinegar pills have the same health benefits as the liquid form or if they’re safe in similar dosages. These supplements are not regulated by the FDA and may contain varying amounts of apple cider vinegar or unknown ingredients, making it difficult to assess their safety.
Making an Informed Choice
If you’re looking to try apple cider vinegar pills, keep possible risks in mind. You can buy them over the counter or onlineIt’s best to look for brands that have been tested by a third party and include a logo from NSF International, NSF Certified for Sport, United States Pharmacopeia (USP), Informed-Choice, ConsumerLab or the Banned Substances Control Group (BSCG).Consuming apple cider vinegar in liquid form diluted with water may be the best way to know exactly what you are ingesting.
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