Knoxville, TN, offers a vibrant culinary scene with a growing emphasis on healthy and nutritious options. Whether you're a health-conscious local or a visitor seeking wholesome meals, several restaurants cater to various dietary needs and preferences. This guide highlights some of the best healthy food restaurants in Knoxville, providing details on their offerings, ambiance, and what makes them stand out.
Supporting Local and Healthy Lifestyles in Knoxville
Many Knoxville residents are increasingly interested in supporting local businesses while maintaining a healthy lifestyle. The city boasts a variety of restaurants that prioritize fresh, locally sourced ingredients and offer menus brimming with nutritious choices. These establishments make it easier than ever to find the "good" in "good for you."
Featured Healthy Restaurants in Knoxville
Clean Eatz
Located at 215 Brookview Centre Way #104, Clean Eatz is a dedicated healthy food restaurant offering delicious and affordable options. The dine-in cafe menu includes burgers, wraps, flatbreads, meltz, and build-your-own bowls. Customers can also enjoy smoothies and more. Clean Eatz simplifies healthy eating with an online ordering system; you simply place your order, pick up your meals, take them home, and heat and eat. Most meals are under 500 calories. In addition to the cafe menu and meal plans, Clean Eatz provides Grab ‘N’ Go meals, protein smoothies, healthy snacks, and catering services.
Blossom Bowls
Formerly known as “Java Juice” or “Juice Box,” Blossom Bowls offers a fresh atmosphere and a menu focused on smoothie bowls and toasts. It's an ideal spot for those looking to explore vegan, dairy-free, or fruit-and-veggie-rich diets. The knowledgeable staff can guide you through the best smoothies and juices.
KoPita
KoPita is an excellent choice for those interested in vegan cuisine. With an extensive vegan menu featuring classics like falafel pitas and babaganoush bowls, KoPita proves that plant-based eating can be both delicious and satisfying. The restaurant serves up fresh, authentic food, including a classic Middle Eastern breakfast option, Shakshuka, consisting of poached eggs on top of a tomato and pepper sauce. One thing is for sure, KoPita serves up fresh, authentic food.
Read also: Healthy food access with Highmark Wholecare explained.
The Donut Theory
The Donut Theory focuses on creating gluten-free baked goods and meals that don't compromise on flavor. Located inside Marble City Market, they offer a variety of donuts, including classic and specialty flavors, as well as hearty meals like fried chicken and mac ‘n’ cheese. They churn out delish donuts on the daily, including classics and specialty flavors.
Vid'l (formerly Cook to Be Well)
Originally located inside Glowing Body Yoga Studio as Cook to Be Well, Vid’l is a brick-and-mortar restaurant in the Old City that specializes in plant-based cuisine. The restaurant offers grab-and-go options, ensuring convenient access to healthy, plant-based meals.
Free Reign Bakery & Cafe
Free Reign Bakery & Cafe caters to individuals with dietary restrictions, offering baked goods free of common allergens such as gluten, dairy, soy, egg, peanut, tree nut, fish/shellfish, and corn. With multiple locations, it's easy to find allergen-free options in Knoxville.
Other Notable Healthy Options in Knoxville
Balter Beerworks
Balter Beerworks is a scratch kitchen brewpub that prioritizes fresh, locally sourced ingredients. The constantly refreshing food and beer menus highlight seasonal delicacies. Balter Beerworks offers curbside carryout at their walk-up window for easy pickup.
Kefi
Kefi brings the flavors of the Mediterranean to every dish, boasting many healthy options high in protein and low in carbs. Kefi is offering online ordering for pickup, including a whole menu of their craft cocktails. They also offer delivery with orders of $100 or more.
Read also: Healthy Eating on the Run
Bistro at the Bijou
The Bistro at the Bijou features a constantly changing menu dedicated to seasonal farm-to-table options. Check out their Protein Plate that comes with your choice of Chopped Steak, Herbed Chicken, Pork Loin, or Grilled Salmon and sides.
Chivo Taqueria
When you've had too many tacos, and it's time to turn to salad, the Chivo Salad - yep, at Chivo Taqueria - won't disappoint. Order online or call them at (865) 444-3161 to place your curbside order.
Emilia
A wonderfully delicious (and healthy!) option from Emilia is the Salmon with Creamy Cauliflower Puree, Caponata, and Citrus Confitura.
Lonesome Dove
Good for date night, weekends, and anytime you want a healthy, gourmet meal, try the Elk Loin from Lonesome Dove.
The Lunchbox
In a pinch for a quick lunch? Look no further than The Lunchbox, where you can get fresh salads from their grab-n-go cooler. They have 6 salad options, including Cobb, Chicken Caesar, Fajita Chicken, Strawberry Spinach, and more.
Read also: Mobile Dining Revolution
Oliver Royale
Maybe this one is a stretch, but they are vegetables! The Brussel Sprouts from Oliver Royale are amazing. Oliver Royale offers curbside pickup for their Menu Items, as well as To-Go Cocktails.
Yassin's Falafel House
A tasty gluten free option at Yassin's is the original or spicy Chicken Shawarma Plate served over rice and paired with baba ganoush and a garlicky white sauce.
Chesapeake's
Tap into your adventurous side with this clean eating option from Chesapeake's! The Seared Ahi Tuna Salad is served blackened rare over Asian slaw with a kick of wasabi peas, oriental noodles, and soy ginger sauce. Chesapeake’s West derives much of its authentic Eastern Shore qualities from décor that features genuine nautical antiques and artifacts. Pairing this cozy, seaside ambiance with welcoming service and fresh ingredients has made it the perfect spot for creating memorable moments. As part of the Copper Cellar Family of Restaurants, they offer fresh seafood that’s sourced daily, local, handcrafted microbrews, an extensive wine list and prime-graded beef. They are known for live Maine lobster, Maryland Crab cakes, a variety of fresh fish, and assorted oyster selection.
Stock & Barrel
Top one of Stock & Barrel's four fresh salads with a protein patty (we see you salmon burger) for a nutritious and delicious takeout meal.
Nama
The Chipotle Barbecue Salmon Sashimi from Nama is our weekend go-to! Fresh salmon topped with a tasty chipotle barbecue sauce is a flavorful kick to any healthy diet.
Additional Restaurants with Healthy Cuisine
OpenTable's analysis of diner reviews highlights several restaurants in Knoxville known for their overall healthy cuisine:
- Dancing Bear Appalachian Bistro: Offers a Modern Appalachian menu with fresh, locally sourced ingredients.
- Wilder: Cultivates farm-to-table ingredients with an international approach to Southern staples.
- Ruth's Chris Steak House: Serves the finest USDA Prime beef, along with fresh seafood and signature side dishes.
- Fleming's Prime Steakhouse & Wine Bar: An outstanding choice for Prime steak, wine, and handcrafted cocktails.
- The Chop House: Strives to provide friendly service and generous portions of delicious food using the freshest ingredients.
- Firebirds Wood Fired Grill: Offers bold flavors and warm hospitality, with wood-fired steaks and fresh seafood.
- A Dopo Sourdough Pizza: Features naturally leavened sourdough pizza using high-quality ingredients.
- Stefano's Mediterranean Grill: Experience distinctive dining with Mediterranean and European-American flavors.
- Bravo Italian Kitchen: An upscale-casual Italian restaurant with authentic pasta, wood-fired pizza, and signature entrées.
tags: #healthy #food #restaurants #Knoxville #TN