Kris Jenner, the matriarch of the Kardashian-Jenner clan, is known for her business acumen and youthful appearance. At nearly 70 years old, she’s proving that age is just a number. Her openness about cosmetic surgery highlights a growing shift in celebrity plastic surgery: being transparent about enhancements is no longer taboo. Instead, it’s part of the conversation about aging gracefully, self-care, and empowerment. But beyond cosmetic procedures, Kris Jenner's commitment to health and wellness plays a significant role in her vibrant lifestyle.
Kris Jenner's Evolving Beauty and Wellness Journey
Kris Jenner isn't new to the world of plastic surgery and cosmetic enhancements. Her beauty evolution has been openly documented over the years, and she’s never shied away from sharing her experiences. She recognizes that cosmetic surgery is a personal choice that helps her feel confident and vibrant.
Her journey includes:
- 1980s: Breast augmentation (later revised).
- 2011: First facelift performed by Beverly Hills surgeon Dr. Garth Fisher, featured on Keeping Up with the Kardashians.
- 2018: Earlobe reduction surgery.
- Regular Treatments: Botox, fillers, and skin treatments like chemical peels.
- 2025: Facelift refresh with Dr. Steven Levine.
Speaking to Vogue Arabia, Kris Jenner explained that this facelift was about becoming the “best version of herself”: “This is my version of aging gracefully,” Jenner shared. Her daughters supported her during the process-Kylie was with her in person, while Kim joined via FaceTime-making it a family affair.
The Role of Dr. Steven Levine
Kris Jenner entrusted her latest facelift refresh to Dr. Steven Levine, a top New York City plastic surgeon known for his natural results. By choosing Dr. Levine, Kris Jenner reaffirmed her commitment to looking refreshed and youthful, while still staying true to her signature look.
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Dr. Levine emphasizes that cosmetic surgery should enhance-not alter-a person’s natural beauty. His work with Kris Jenner is a prime example of his refined approach.
A Holistic Approach to Anti-Aging
While her facelift is currently making headlines, Kris Jenner’s youthful appearance is also thanks to a combination of plastic surgery, non-surgical treatments, and skincare:
- Botox and dermal fillers to smooth fine lines and add volume.
- Laser resurfacing treatments like Morpheus8 and microneedling for skin tightening.
- Consistent skincare with medical-grade products.
- Healthy lifestyle choices, including diet and exercise, to complement her procedures.
Kris Jenner's Daily Routine: A Glimpse into Her Active Life
Jenner's daily routine includes early mornings, back-to-back meetings, and multitasking. She ensures enough sleep and cares for herself.
"I get up really early every morning at about 4 or 5, I don't sleep a lot so I'm trying to get a lot done early morning," she said.
She also prioritizes her health, ensuring enough sleep and caring for herself.
Read also: Kris Jenner's Transformation
Exercise Habits: Pilates and Treadmill Time
If you keep up with the Kardashians, you know that Kris Jenner and her family are big on working out and that Jenner has found her own ways to stay active. In one episode during season twelve of "Keeping up with the Kardashians,", Kris Jenner noted that she wanted to increase her stamina and energy. Jenner's workout of choice to do so is Pilates, which is a bit less complex, but no less difficult, than her daughters' preferred fitness regimes.
She aims to incorporate physical activity into her busy schedule."Be informed about what’s going on in the world, be informed about what’s going on with my kids. I do a lot of that, and that takes … If I can be on that treadmill for 45 minutes to an hour, it’s golden. Do a few weights, hop off, shower, plan, film.”
Diet and Nutrition: Staying Disciplined with Chef K
When they’re not shaking their Health Nut salad, the Kardashian-Jenner family abides by a “disciplined” diet prepared by private chef Khristianne Uy a.k.a. Chef K. “As far as their diet goes, they’re really disciplined,” Chef K, 42, told Page Six in an article published on Wednesday, January 25. “Let’s just say they have one whole grilled cheese; they’ll make up for it by working out at the gym.
Rocco Dispirito, Jenner's weight loss coach and personal chef, shared with E! News that he sends food to her in California daily so that she can sustain her healthy eating habits. Dispirto also told E! that she follows his diet plan. He is known for his "Pound A Day Diet," which claims to promote quick weight loss.
"I’ve noticed, too, when holidays hit, I mean, come on, no one’s trying to slim away. So, they do have their pasta, they’ll have their cheeses, they’ll have their breads, too,” she revealed.
Read also: Comprehensive Guide to Kris Carr Diet
Here are some insights into the family's dietary preferences:
- “Kourtney: depends on what the doctor says - no eggs, vegan now, no sweet potatoes, no gluten.
- Khloé: chicken, only white meat,” she told The New York Times in August 2022.
- “Scott [Disick]: no dairy.
- “The kids: I memorize their dietary restrictions too.
- Kendall: nothing spicy.
- Kim: no cilantro.
Breakfast is usually a smoothie with water, ice, protein powder, berries, almond butter, and more.
In dishing about her ideal food day, Jenner told The New Potato, "My ideal food day is just to stick to my diet! Like many of us, she has a thing for cheese, and carbs, making her diet more accessible than you may have guessed.
Longevity Secrets: Inspiration from Dr. Jason Snibbe
Dr. Jason Snibbe, the official orthopedic surgeon of the LA Clippers, who also counts Kris Jenner as a patient, lives an active lifestyle and commits to three early morning workouts a week in the hopes of staying strong and mobile.
From around the age of 30, we naturally start losing muscle mass, in a process called sarcopenia. Strength training as we age can help us maintain muscle mass and in turn the ability to do daily activities like standing from a chair, Snibbe said.
"When you are in your seventies and you have a lot of muscle mass, you can continue to travel, hike, and walk around the world," Snibbe said. "If you don't maintain that muscle mass, moving around and being mobile can be very, very difficult."
Snibbe's weekly longevity workout routine includes three sessions a week, focusing on upper body, lower body, and core. He uses kettlebells, cables, and does "big movements," which engage many muscle groups at once.
He incorporates:
- Cycling instead of running: Cycling is lower impact. He cycles indoors two to three times a week and outdoors once or twice a week, often with a group of friends.
- Stretching: Snibbe hops on a yoga mat every morning to do some stretches for flexibility. "I really feel so much better when I do that. It's really important," he said. He finds that his body feels less sore after a day of surgery after stretching, and his spine and hips feel more flexible. Flexibility increases the range of motion of your muscles and can help lower the risk of injury.