My Fit Foods is a healthy kitchen concept with multiple stores in the Dallas area, offering a variety of pre-made meals made with fresh, healthy ingredients, with options designed to fit any diet or lifestyle. This article delves into the ingredients and philosophy behind the My Fit Foods menu.
A Commitment to Quality Ingredients
My Fit Foods emphasizes the quality of its ingredients. According to Mario, the founder, the company cooks with healthy products, placing extreme importance on ingredient quality.
Proteins
Proteins are slow-cooked to maximize flavor and nutrients in every meal. Spices are added halfway through the cooking process to ensure flavorful and high-antioxidant food. For those seeking to build muscle, My Fit Foods utilizes high-quality proteins. Bison Breakfast is a memorable breakfast option.
Fats
My Fit Foods uses 100% pure extra virgin olive oil and organic high oleic sunflower oil from Colorado for cooking. Even the peanut butter is all-natural, containing only peanuts and salt. These fats, when consumed in the right amounts, provide energy, protect organs, support cellular growth, help keep cholesterol and blood pressure in check, and aid in the absorption of vital nutrients.
Spices
My Fit Foods uses fresh spices from Savory Spice. These spices have no added sodium, sugars, preservatives, or artificial colors. Herbs and spices, such as rosemary, thyme, sage, oregano, cumin, and garlic powder, add flavor and antioxidants to the meals. Every My Fit Foods meal has, on average, one tablespoon of high-antioxidant spices, which have more antioxidants than four bowls of vegetables.
Read also: High-Fiber Diet for Better Health
Carbohydrates
The entire My Fit Foods menu is gluten-free, except for the tacos and enchiladas. My Fit Foods uses low glycemic carbs such as parboiled brown rice, sweet potatoes, steel-cut oats, new potatoes, cauliflower, and quinoa. These carbohydrates provide great fiber for the digestive system and provide long-lasting energy levels.
Produce
My Fit Foods receives fresh produce five days a week and hand-cuts everything in-house. Top produce items include broccoli, spinach, green beans, asparagus, beans, sweet potatoes, red potatoes, kale, and blueberries, which are also high in antioxidants.
The "Fresh Fresh Fresh" Motto
My Fit Foods operates under the motto "Fresh Fresh Fresh". The company gets in fresh produce five days a week and hand-cuts everything in-house.
Nutritional Density and Benefits
The foods used by My Fit Foods are nutritionally dense, utilized well by the body, taste great, are high in proteins and antioxidants, and are made daily.
Read also: Supporting Detoxification
Read also: The Definitive Guide to Flourless, Sugar-Free Dieting