Kobe beef, renowned for its intense marbling and tender texture, is a delicacy enjoyed worldwide. Understanding its nutritional composition is crucial for making informed dietary choices. This article delves into the nutritional facts of Kobe beef, examining its macronutrient breakdown, vitamin and mineral content, and potential health implications.
Macronutrient Composition of Kobe Beef
A serving of ground Kobe beef (113g) provides a significant amount of protein and fat. Specifically, it contains 19g of protein, essential for building and repairing tissues, and 23g of fat, a concentrated source of energy. The carbohydrate content is negligible, with 0g of total carbohydrates, including 0g of sugar and 0g of dietary fiber. The rest is complex carbohydrate.
Fat Content: Saturated vs. Unsaturated
The fat composition of Kobe beef is a key area of interest. A 113g serving contains 9g of saturated fat. It's important to consider the types of fatty acids present in Kobe beef, as this can influence its impact on cholesterol levels and cardiovascular health.
Cholesterol and Sodium Content
Ground Kobe beef contains 80mg of cholesterol per serving. Furthermore, 2 oz of Pasture Perfect kobe beef, american style, 100% grass-fed beef contains 480mg of sodium.
Vitamins and Minerals in Kobe Beef
Kobe beef provides several essential vitamins and minerals. A 113g serving of ground Kobe beef contains 1.80mg of iron, vital for oxygen transport and energy production, and 20.34mg of calcium, crucial for bone health and various physiological functions. It also contains 0.0 mg vitamin C.
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Nutritional Value of Pasture Perfect Kobe Beef
Pasture Perfect Kobe Beef, American Style, 100% Grass-Fed Beef offers a slightly different nutritional profile. A 2 oz (56g) serving contains 140 calories, with a macronutrient breakdown of 3% carbs, 77% fat, and 20% protein. This translates to 12g of fat (15% DV), including 5g of saturated fat (23% DV) and 0.5g of trans fats. It also provides 7g of protein, 20mg of calcium (2% DV), and 1mg of iron (9% DV). Additionally, it contains 1mg of Vitamin C (1% DV) and 1g of sugar.
Amino Acid Profile
While specific amino acid values aren't provided, Kobe beef, like other beef products, is a complete protein source. This means it contains all nine essential amino acids required for human health. The recommended daily intake of essential amino acids is tailored for a 180 lbs person; however, individual needs may vary based on age, gender, activity level, and medical history.
Calorie Density
Pasture Perfect Kobe Beef has a moderate calorie density, with 250 Calories per 100g.
Considerations for a Balanced Diet
While Kobe beef can be a part of a balanced diet, it's essential to consider portion sizes and overall dietary intake. The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet.
- Fat Intake: Given the high fat content, individuals monitoring their fat intake should consume Kobe beef in moderation.
- Cholesterol Levels: Those with concerns about cholesterol levels should be mindful of the cholesterol content in Kobe beef.
- Sodium Intake: The sodium content in Pasture Perfect Kobe Beef should be considered, especially for individuals managing sodium intake.
- Variety is Key: A balanced diet includes a variety of nutrient-rich foods from all food groups.
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