The world of supermodels often seems shrouded in mystery, especially when it comes to how they maintain their enviable figures. While genetics undoubtedly play a role, diet and exercise are crucial components of a supermodel's lifestyle. This article delves into the diet and exercise routines of models, with a special focus on supermodel Shalom Harlow and other prominent figures in the fashion industry.
The Allure of Celebrity Workouts
The public has always been fascinated by celebrity workout routines, particularly when they involve unconventional or risqué approaches. Carmen Electra's "Aerobic Striptease" DVD series is a prime example of this phenomenon. Electra, known for her Playboy appearances and "Baywatch" role, leveraged her background as a trained dancer to create a workout that combines striptease elements with a serious exercise component.
Supermodel Shalom Harlow, attending the launch party for Electra's DVD series, admitted to appreciating the art of striptease, viewing it as a performance. She humorously noted the impressive athleticism required to perform pole work, acknowledging the confidence needed to pull it off.
Shalom Harlow's Approach to Wellness
While information about Shalom Harlow's specific diet and exercise regimen is limited in the provided text, we can glean insights from related anecdotes and general knowledge about the modeling industry. Harlow's early career involved living with other rising stars like Kate Moss, navigating the competitive world of high fashion.
An interview with actress Angie Harmon, who shared an apartment with Shalom Harlow and Kate Moss early in their careers, provides some clues. Harmon mentioned that she had to cut out all spicy foods, dairy, and coffee to clear her skin up, also mentioning that she had too much fire in her system. She also uses Ayur-Medic Vacha Cleanser. She scrubs with the Anti-Bacterial Wash with Exfoliating Beads once or twice a week. She is obsessed with eye creams. She uses the Natura Bisse Diamond Extreme Eye Cream, but recently switched over to Goldfaden MD Bright Eyes Dark Circle Radiance Concentrate because it’s better for her dark circles. She uses it day and night. The Talika Eye Therapy Patches are amazing and you can use them more than once. Vital C Hydrating ACE Serum from Image Skincare is supposed to be good for wrinkles. She focuses on plumping and hydrating. She likes the Wei East Face Masks, and she’ll get a pack of 35 masks for 15 bucks.
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General Diet and Exercise Trends Among Models
The provided text also highlights the diet and exercise habits of other models, offering a broader perspective on how they stay in shape.
- Adriana Lima: A devotee of boxing, Lima incorporates both cardio and strength training into her workouts. She emphasizes the importance of a healthy lifestyle year-round and considers exercise and meditation essential for her well-being.
- Elsa Hosk: This model incorporates dance cardio into her routine and tries to hit the gym every day. Hosk focuses on a balanced approach, avoiding processed foods and prioritizing organic vegetables and nourishing foods.
- Behati Prinsloo: Prinsloo combines cardio and weight training, working out four times a week and maintaining a high-protein diet with vegetables.
- Toni Garrn: Garrn enjoys workout classes that make her sweat, such as Barry's Boot Camp and spinning. She tries to limit sugar intake but admits her weakness for ice cream.
- Winnie Harlow: Harlow dislikes cardio but recognizes its necessity. She prefers weight training and emphasizes the importance of stretching. Harlow focuses on a healthy diet with vegetables, seafood, and vitamins.
- Taylor Hill: Hill enjoys eating everything and doesn't adhere to restrictive diets. She works out at least three times a week, incorporating muscle isolation exercises with slow, controlled movements.
The Mental Aspect of Body Image
Supermodel Angie Harmon also shares that she feels good about how her relationship with her body has changed for the better as she’s got older.
Stripping as a Workout
Carmen Electra's "Aerobic Striptease" series is not the only example of stripping being turned into a legitimate workout. The Crunch gym chain offers Cardio Striptease classes in various locations. Electra's workout series includes a serious exercise component, guided by fitness instructor Michael Carson, focusing on leg, hip, and glute-toning routines that complement the striptease and burlesque movements.
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