The King Arthur Yellow Keto Cake Mix promises a delicious and convenient way to enjoy cake while minimizing net carbs. This review dives into the details of this product, exploring its ingredients, nutritional information, taste, and overall value.
Product Overview
The King Arthur Yellow Keto Cake Mix is designed for individuals following a ketogenic or low-carb lifestyle. It aims to provide a satisfying cake experience without the high sugar and carbohydrate content typically associated with traditional cake mixes. According to the product description, this mix is "soft and light with an extra moist crumb," offering a classic yellow cake flavor that's suitable for any special occasion.
Key Features and Benefits
- Low Net Carbs: The mix boasts only 2g of net carbs per serving (1/2 cup mix or 32g). This is calculated by subtracting dietary fiber and erythritol from the total carbohydrate content.
- Zero Added Sugar: The product contains no added sugar, making it a potentially appealing option for those managing blood sugar levels or limiting sugar intake.
- Gluten-Free and Grain-Free: This cake mix is certified gluten-free and grain-free, catering to individuals with gluten sensitivities, celiac disease, or those following a grain-free diet.
- Non-Dairy: The mix is formulated without dairy ingredients, making it suitable for individuals with lactose intolerance or dairy allergies.
- Made with Quality Ingredients: The product is made with ingredients that consumers can feel good about.
- Convenient and Easy to Make: The mix is designed for easy preparation, simplifying the baking process.
Nutritional Information
Each serving (1/2 cup mix or 32g) contains:
- Calories: 45
- Net Carbs: 2g (27g total carbs - 12g dietary fiber - 13g erythritol = 2g net carbs)
- Added Sugar: 0g
It's important to note that while the mix has zero grams of added sugar, the nutritional information indicates that it is not a low-calorie food.
Ingredients
The ingredients list includes:
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- Erythritol
- Organic Coconut Flour
- Cellulose
- Short Chain Fructan Fiber
- Cellulose and Psyllium Fiber Blend
- Egg Whites
- Natural Flavor
- Salt
- Baking Powder (Baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate)
- Steviol Glycosides
- Natural Flavors
Allergen Information: The product contains eggs and tree nuts (coconut).
A closer look at the ingredients
- Erythritol: A sugar alcohol used as a sweetener. It has a minimal impact on blood sugar levels.
- Organic Coconut Flour: A gluten-free and grain-free flour alternative made from dried coconut meat.
- Cellulose: A type of fiber derived from plant cell walls. It adds bulk and texture to the cake.
- Short Chain Fructan Fiber: A prebiotic fiber that can promote gut health.
- Cellulose and Psyllium Fiber Blend: A combination of fibers that contribute to the cake's texture and fiber content.
- Egg Whites: Provide structure and leavening to the cake.
- Natural Flavor: An ingredient derived from natural sources that enhances the cake's flavor.
- Salt: Enhances the flavors of the other ingredients and balances the sweetness.
- Baking Powder: A leavening agent that helps the cake rise.
- Steviol Glycosides: A natural sweetener derived from the stevia plant.
- Natural Flavors: An ingredient derived from natural sources that enhances the cake's flavor.
Availability and Pricing
The King Arthur Yellow Keto Cake Mix (9 oz) is available at various retailers, including Kroger. The price may vary between in-store, curbside, and delivery options, but a listed price is $5.98 each ($0.66 / oz).
Potential Pros and Cons
Pros:
- Low in net carbs: Suitable for keto and low-carb diets.
- Sugar-free: Appeals to those avoiding added sugars.
- Gluten-free and grain-free: Accommodates dietary restrictions.
- Non-dairy: Suitable for individuals with dairy sensitivities.
- Easy to prepare: Streamlines the baking process.
Cons:
- Contains erythritol and stevia: Some individuals may experience digestive issues with sugar alcohols or have a sensitivity to stevia.
- Not a low-calorie food: Calorie content should be considered as part of an overall diet plan.
- Contains allergens: Eggs and tree nuts may be a concern for some individuals.
- Reliance on processed ingredients: While marketed as "made with ingredients you can feel good about," some ingredients like cellulose and processed fibers may not appeal to everyone.
Taste and Texture Expectations
Based on the product description, the cake is expected to be "soft and light with an extra moist crumb." However, the use of alternative flours and sweeteners may result in a slightly different taste and texture compared to traditional cakes made with wheat flour and sugar. Some reviewers have noted a slightly different texture due to the coconut flour.
Serving Suggestions
The King Arthur Yellow Keto Cake Mix can be used to create a variety of desserts, including:
- Layer cakes
- Cupcakes
- Muffins
- Snack cakes
It can be paired with keto-friendly frostings, toppings, and fillings to create a complete and satisfying dessert.
Read also: Keto King Cake Recipe
Who is this product for?
This cake mix is primarily aimed at:
- Individuals following a ketogenic diet
- People with diabetes or those monitoring their blood sugar levels
- Those with gluten sensitivities or celiac disease
- People avoiding dairy products
- Anyone looking for a healthier alternative to traditional cake mixes
How to prepare the cake
While specific preparation instructions are not provided in the given text, generally, keto cake mixes require the addition of wet ingredients such as eggs, oil or butter, and water or milk alternative. It's important to follow the instructions on the packaging for the best results.
Read also: Creamy Keto Chicken Recipe