Jacob Elordi, the Australian actor known for his roles in The Kissing Booth, Euphoria, Saltburn, and The Narrow Road to the Deep North, has garnered attention not only for his acting talent but also for his impressive physique. He uses strength training as a means to prepare for his roles, physically and mentally. Elordi's dedication to transforming his body for different roles highlights the commitment he brings to his craft. This article delves into the diet and workout regimens Elordi has followed to achieve his various looks, offering insights into how he maintains his health and fitness.
Jacob Elordi's Physical Transformation
Elordi's roles often require him to undergo significant physical transformations. Whether it's bulking up to play a high school quarterback or leaning down for a dramatic role, Elordi approaches each transformation with discipline and dedication.
The Narrow Road to the Deep North
For his role in The Narrow Road to the Deep North, a WWII drama, Elordi underwent a dramatic weight loss transformation. He shed 20 pounds in just six weeks, going from 183 pounds to 163 pounds. This transformation required him to embody the physical and emotional weight of a character surviving in a prisoner-of-war camp.
Gaining Weight for a Role
Elordi had to up his calorie intake in order to believably play a high school star quarterback. "I don't eat very much, so I had to eat a lot more protein because I was training a lot more, because I'm playing a quarterback and an athlete," he says.
Leaning Down for Deep Water
Recently, he leaned down considerably and cut 10 kgs (22 pounds) for his role in the upcoming drama film Deep Water, which he achieved by reducing the number of meals he was eating per day.
Read also: A Story of Commitment
Jacob Elordi's Diet
Elordi openly admits that he doesn't enjoy the process of eating and often forgets to eat. However, when preparing for a role, he adjusts his diet to meet the specific demands of the character.
General Diet Principles
Elordi's meals consisted mainly of lean proteins, vegetables, and whole grains, combined with plenty of hydration to maintain energy levels. His nutrition plan was designed not only to aid weight loss but also to keep his metabolism high.
Intermittent Fasting
In his journey to shed 10kg (22lbs) of fat, Elordi employed a form of intermittent fasting. Rather than rigidly adhering to set fasting hours like most cultish fasting experts, he adopted a more flexible approach, simply delaying his first meal until hunger struck.
Flexible Approach
For those who find traditional routines cumbersome, Elordi's approach simplifies the process, highlighting the impact of overall calorie and protein intake on body composition. The "fast, small lunch, big dinner" structure, advocated by Elordi, aligns with many lifestyles, making it a practical and achievable approach for those seeking results without unnecessary complications.
Supplements
He complements his intense workouts by also takes supplements every day. When he first moved to LA, his mum just bought him a cupboard full of vitamins, including cod liver oil, echinacea, and magnesium.
Read also: "Frankenstein" Transformation Secrets
Cheat Meals
Elordi tries not to focus on cheat meals or build them up too much in his mind. He prefers an Anthony Bourdain approach: enjoy it while it's there. Eat the hamburger, drink the beer. If pushed, he would choose pizza as his go-to cheat meal, and he might even eat pizza for a week.
Jacob Elordi's Workout Routine
Elordi's workout routine is intense and varied, designed to build both strength and endurance. He works out five days a week, doing full-body sessions that give him that ripped core and lean physique.
Dogpound Training
Elordi has been a client of Kirk Myers at Dogpound for several years. Myers emphasizes the importance of layering in cardio to maintain a lean physique.
Rigorous Regimen
Myers set them up on a rigorous workout regimen made up of cardio activation, including light jogging and jumping jacks, dynamic stretching and mobility exercises, strength training including compound movements like squats, deadlifts and overhead presses, using progressively heavier weights, plyometrics like box jumps and medicine ball throws, agility drills including shuttle runs, cardio conditioning including HIIT and sprints, core work, and, finally a cool down, followed by stretching, light cardio, and foam rolling.
Key Elements
- Cardio: Incorporating cardio to keep lean.
- Strength Training: Including compound movements like squats, deadlifts, and overhead presses.
- Plyometrics: Such as box jumps and medicine ball throws.
- Agility Drills: Including shuttle runs.
- Core Work: To build a strong core.
- Cool Down: Followed by stretching, light cardio, and foam rolling.
40:20 Blitz Workout
Elordi favors a 40:20 blitz workout, where each move is performed for 40 seconds, followed by 20 seconds of rest, for four rounds. This includes exercises like tire flips (or kettlebell swings), battle-rope jumping jacks, ball slams, and plank ups.
Read also: Bloodline's Newest Member: Jacob Fatu
Eternobody Workout Routine
The Jacob Elordi workout routine prioritises key muscle groups twice a week, a strategy proven to foster optimal muscle growth. The workouts are strategically designed to build out the V-taper, fill out the chest, and ensure proportional leg development. Remember, rest periods are crucial. Between isolation exercises like curls and extensions, aim for a rest of 1-2 minutes.
Building a Similar Physique
For those looking to build a physique similar to Jacob Elordi's, consistency is key. Myers recommends incorporating a variety of protein sources, controlling portion sizes, and balancing nutrients.
Variety of Protein Sources
It's important to incorporate a variety of protein sources to ensure you're getting a complete range of amino acids. For example, salmon, eggs, tofu, Greek yogurt, chickpeas, lentils, and nuts.
Portion Control
Adjust portion sizes based on an individual caloric needs and fitness goals. If aiming for weight loss, portions and sizes should correlate to a calorie deficit.
Nutrient Balance
A variety of vegetables, whole grains, healthy fats, and fruits are important to have balanced nutrition throughout the day.
Supplements
If you’re concerned about meeting the daily protein intake, consider incorporating plant-based protein supplements like pea protein, hemp protein, or brown rice protein. Myers also loves hydration supplements when working out such as Dogpound Thirst Trap.
Mobility, Rest, and Recovery
Adequate water intake before, during, and after the workout is vital, as is sufficient sleep and rest to allow muscle repair. Rest days are important and critical to avoiding injury. Myers favors low-impact activities like walking or swimming to promote circulation and prevent muscle stiffness. Regular flexibility and mobility sessions maintain joint health and prevent imbalances, while occasional massages or foam rolling releases muscle tension and improves blood flow.
Jacob Elordi's Body Composition
Jacob Elordi's physique is a blend of strength, athleticism, and Hollywood aesthetics. He sits at around 10-12% body fat depending on the roles he's playing. This allows him to reveal his ripped abs and also reveals the separation between his shoulder and arm muscles.