Kathryn Hahn, an Emmy-nominated actress, has become known for her versatility and commitment to embracing interesting characters. From comedic roles in movies like "Step Brothers" and "Bad Moms" to more vulnerable and intimate work in shows like "Tiny Beautiful Things" and "Mrs. Fletcher," Hahn has proven her ability to connect with audiences on a deep level.
A Career That Blossomed Later
Hahn's career trajectory is a testament to the fact that success can come at any age. She didn't start working until her late 20s, and her career didn't take off until her mid-30s. However, she believes that every step of her journey has led her to where she is today.
The Power of Embracing Imperfection
Hahn's words echo those of Clare Pierce, the main character in "Tiny Beautiful Things," who advises her younger self to "stop worrying whether you're fat." Like Strayed, present-day Clare agrees to take on the persona of advice columnist Sugar. Hahn emphasizes the importance of accepting and loving oneself, flaws and all. She encourages people to embrace their imperfections and to avoid trying to fit into a mold of what they think others want them to be.
Finding Zen in the Midst of Chaos
As an actress and mother of two, Hahn's life is often described as "chaos." She finds her zen by reconnecting with herself whenever possible. Her favorite way to unwind and relax is to sit by herself and read during lunch. She also enjoys walking her dog and working out whenever possible.
The Importance of Self-Care
Hahn stresses the importance of self-care, particularly for mental health. She finds that breaking a sweat helps her to clear her mind and to feel more grounded. She also emphasizes the importance of reaching out to one's network of fellow parents when in need of support.
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The Transition of Menopause
Hahn also openly discusses the challenges of perimenopause, a time of transition in a woman's life that is often not talked about. She describes it as a time of unexpected challenges, where it can be difficult to distinguish between one's true self and the influence of hormones.
Embracing a Newfound Confidence
Despite the challenges of aging in Hollywood, Hahn embraces a newfound confidence as she approaches a milestone birthday. She finds herself coming into her power more and more the older she gets, which is something she did not expect.
The Value of Female Collaboration
Hahn appreciates the opportunity to work with mostly women creator-filmmakers on projects where she feels seen and understood. These collaborations have allowed her to explore emotionally complex themes and to connect with audiences on a deeper level. "Tiny Beautiful Things" highlights the themes of motherhood, complex family relationships, grief, and self-discovery.
The Magic of Acting
Hahn describes acting as a magical experience, a liminal space between action and cut where something else is happening. She feels most excited when things fall into place and chemistry is palpable.
The Importance of Asking for Help
Hahn acknowledges that she doesn't have a ton of extended family nearby, so she relies on her husband and partner for support. She emphasizes the importance of asking for help when it's needed. She also stresses how important it is to reach out to your network of fellow parents when you need help.
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Advice from Sugar
Drawing from the wisdom of Sugar, the advice columnist she portrays in "Tiny Beautiful Things," Hahn offers guidance on self-acceptance and navigating life's challenges. Sugar's advice emphasizes self-compassion, embracing vulnerability, and finding the courage to live authentically.
Tiny Revolutions
Inspired by the Dear Sugar letter "Tiny Revolutions," Hahn encourages readers to embrace their bodies and to challenge societal norms around beauty and aging. She emphasizes the importance of finding a way to inhabit one's body while enacting one's deepest desires.
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