Kathryn Dennis, the star of Southern Charm, has captivated audiences with her vibrant personality and openness about her life experiences. Beyond the glitz and glamour of reality television, Dennis has embarked on a journey of self-improvement, encompassing fitness, mental health, and body positivity. This article delves into her weight loss journey, exploring her workout routines, mental health struggles, and her inspiring approach to body image.
Embracing Fitness: Strength Training and Healthy Habits
Kathryn Dennis is enjoying the warm weather in her hometown of Charleston, South Carolina. She posted a new photo on Instagram of herself lounging on a hair outside, wearing a black bathing suit and showing off her figure. She stays fit through strength training workouts, which she showcased on her Instagram stories. Her workouts include TRX, Russian twists with a weight, and pull-ups.
To build upper body strength, the Mayo Clinic suggests a chest press: “Lie on your back with your knees bent and a dumbbell in each hand. Hold your upper arms perpendicular to your body and hold your forearms perpendicular to the floor. Slowly press the weights upward until your elbows are almost straight. Be careful to avoid locking your elbows into a straight position,” says the Mayo Clinic. “You’ll feel tension across your upper chest. Return to the starting position slowly, being careful not to drop your elbows below the surface of the bench."
Dennis isn’t afraid to indulge in her favorite foods once in a while, proving that a balanced approach to diet is key.
Mental Health Struggles and Sobriety
In an episode of Southern Charm, Dennis revealed her struggles with her mental health to one of her co-stars. She confessed that she deals with depression, which caused her to struggle with her life. “See, the thing is, it had nothing to do with, like, alcohol or weed,” she confessed. “It’s simply, like, I fell off the grid because I deal with depression and I stopped taking, like, my meds that one week, ‘cause I thought I was good. And, like, I knew everyone’s immediate go-to is, ‘Oh, she went to rehab!". Dennis's openness about her mental health is a testament to her courage and willingness to break down stigmas surrounding mental illness.
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Dennis is open about her struggles with addiction, and is currently sober. She called out a hateful social media user on her Instagram story who asked if she was high, stating, “I haven’t been high in 4 years." Her journey to sobriety is an inspiration to many, demonstrating her commitment to a healthier and more fulfilling life.
Body Positivity and Self-Acceptance
Kathryn Dennis embraces body positivity and self-acceptance. While she does wear a lot of makeup and use filters on her Instagram stories, she’s also not afraid to go makeup free. Dennis posted a humorous video on her Instagram stories of herself going makeup free, and zooming in on a zit. By showcasing her natural self, she promotes a realistic and relatable image, encouraging others to embrace their own imperfections.
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