Yoo Jeong-yeon, known mononymously as Jeongyeon, is a South Korean singer, songwriter, and member of the K-pop group Twice. She is admired by many fans for her talent, charm, and dedication to her craft. Like other K-pop artists, Jeongyeon maintains a healthy lifestyle to stay in shape for her performances and appearances.
This article explores Jeongyeon's approach to diet and exercise, drawing on available information and insights into the routines of K-pop idols.
Jeongyeon's Views on Exercise
While many K-pop idols follow rigorous workout routines, Jeongyeon has expressed a preference for activities other than traditional gym workouts or structured exercises. According to an interview with the Twice team, Jeongyeon does not enjoy exercises like gym workouts or free body exercises. However, this does not mean she avoids physical activity altogether.
The Importance of Dance Practice
On average, a K-pop idol practices dancing for two hours a day, almost every day of the week, especially during their training period. This level of physical activity significantly contributes to maintaining fitness and staying in shape. Jeongyeon, as a member of Twice, undoubtedly benefits from the intense dance practices that are integral to her career.
Alternative Workout Options
For those inspired by Jeongyeon's approach but seeking alternatives to dance, several options can provide similar benefits.
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- Dancing: Incorporating an hour of dancing into your morning routine can offer a fun and effective way to stay active, learn new moves, and improve overall fitness.
- Yoga: This is a great full-body activity that enhances flexibility and promotes relaxation.
- Pilates: Pilates focuses on core strength and lower body conditioning, improving control and physical activity.
Diet and Eating Habits
Information regarding Jeongyeon's specific diet plan is limited. However, it has been mentioned that she enjoys eating and indulging in various foods when not preparing for a video shoot or tour. This suggests a balanced approach to dieting, allowing for flexibility and enjoyment of food while maintaining overall health.
Health Issues and Weight Fluctuations
In the past, Jeongyeon has faced health challenges that have impacted her weight and appearance. She has been criticized over her appearance. Medication taken for health issues caused her to gain weight. These fluctuations have sparked considerable discussion among netizens, with some expressing concern and others offering support. It's important to remember that health should always be prioritized over appearance, and fans have generally stood behind the idol.
Body Image and Public Perception
Recently, TWICE returned with “This Is For,” a fun anthem to hype up and empower women. While all the members looked gorgeous, Jeongyeon stood out to many netizens, wearing a crop top for the first time in years. A specific scene in the music video reveals her waistline, which went viral as the idol showing off her “body tea.” Some fans expressed excitement for Jeongyeon's comfort in wearing revealing outfits. However, some have shared proof that her body was edited in the music video. Many believe Jeongyeon’s waist was edited in the music video. Such instances highlight the pressures faced by idols to maintain a certain image and the importance of promoting realistic beauty standards.
Mental Health and Well-being
Jeongyeon has taken breaks from activities due to experiencing anxiety and psychological distress. This emphasizes the importance of mental health and seeking support when needed. Taking a break to recover fully is crucial for long-term well-being, even if it means temporarily stepping away from professional commitments.
Recent Activities
On 20 June 2025, Jeongyeon along with fellow members Jihyo and Chaeyoung released "Takedown", the lead single of the Netflix animated musical fantasy film KPop Demon Hunters. In September 2025, Twice released a special album 'Ten: The Story Goes On'. In November 2023, Twice Jeongyeon became the first K-pop artist to participate in the Apple Music carol cover playlist.
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