Roh Jeong-eui, a rising star who transitioned from a child actress to a recognized name through her roles in dramas like "18 Again" and "Our Beloved Summer," has captured attention not only for her acting prowess but also for her dedication to health and fitness. Her journey includes a significant weight loss transformation for a specific role, followed by a shift towards a more balanced and health-conscious approach.
The Initial Transformation: Shedding Pounds for a Role
Fans first noticed a change in Roh Jeong-eui's physique between her appearances in "18 Again" and "Our Beloved Summer." It was later revealed that she had lost approximately 15.4 lbs (7 kg). This transformation was primarily driven by the need to embody the character of NJ, a famous idol singer. Roh Jeong-eui dedicated herself to this goal, and the visible change helped her successfully portray the role.
Pilates and Protein: The Initial Weight Loss Strategy
When asked about her weight loss, Roh Jeong-eui shared some key elements of her strategy:
- Pilates: She diligently attended Pilates lessons to tone her body and shed pounds.
- Protein-Focused Diet: From the images she shared of boiled eggs, it seemed that she focused her intake mostly on proteins.
- Chicken Breast Smoothies: She also incorporated chicken breast smoothies into her diet and even shared the recipe, which included chicken breast, almonds, and bananas.
At one point, her dedication led to a weight of 85.9 lbs (39 kg) at a height of 5'4" (165cm). The transformation was significant and contributed to her success in portraying the role of NJ.
A Shift in Perspective: Regret and a Focus on Health
However, the attention surrounding her weight also brought about a change in Roh Jeong-eui's perspective. She expressed regret over the attention her 39kg weight once garnered, worrying about the impact it might have on impressionable fans. “Seeing articles about my weight made me think a lot."
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Roh Jeong-eui became concerned about the potential for unhealthy dieting habits among young women. She stated, "In today's world, I hope young women prioritize their overall health, both physically and mentally, without obsessing over their weight." She worried that her previous weight loss journey might inadvertently influence young friends to develop an unhealthy obsession with their bodies.
Embracing a Balanced Lifestyle: Eating Well and Exercising More
Since then, Roh Jeong-eui has shifted her focus towards a more balanced lifestyle. “I was dieting and exercising then, but I felt sorry and regretful if I inadvertently influenced young friends to develop an obsession (over their body). Since then, I’ve been eating well and exercising more than ever." She emphasizes the importance of both proper nutrition and regular exercise, not just for weight loss, but for overall well-being.
Current Fitness Routine: Strength and Stamina
Roh Jeong-eui's current fitness routine is centered around building muscle mass and improving stamina. “I don’t look at the scale; I focus on muscle mass, which is over 20 kilos now. Having more muscle improves stamina for shooting, so I’m working out four to five hours a day, including fitness training, flying yoga, and Pilates." She dedicates a significant amount of time to various activities, including:
- Fitness training
- Flying yoga
- Pilates
She reassured fans that her current weight is definitely not in the 30kg range anymore.
Addressing Unhealthy Dieting: Prioritizing Overall Health
Roh Jeong Eui has voiced concerns about unhealthy dieting habits among women and regretted publicly revealing her height and weight. She stated, "In today's world, I hope young women prioritize their overall health, both physically and mentally, without obsessing over their weight."
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Roh Jeong Eui emphasized, "Following my disclosure, I've come across instances where individuals, particularly young people, are trying unhealthy and harmful approaches to dieting." She further advised, "It's crucial for them to focus on maintaining overall health rather than fixating solely on weight."
The Dangers of Extreme Dieting
In pursuit of weight loss, some individuals unfortunately sacrifice proper nutrition by engaging in extreme dieting practices. Extreme dieting not only strips the body of vital nutrients but can also trigger a range of adverse health effects. This is particularly concerning for adolescents in the midst of growth spurts, as it can result in irregular menstrual cycles, reproductive health issues, and psychological distress. Over time, these practices may lead to severe health issues, such as cardiovascular problems, osteoporosis, and cognitive difficulties.
Roh Jeong-eui's Message: Exercise for Health, Not Just Weight Loss
Roh Jeong-eui encourages her fans to find joy in exercising and to prioritize their health above all else. “I hope fans find joy in exercising too. Over time, you’ll find both your body and mind becoming healthier. Exercise not for the sake of losing weight but for your health." She advocates for a sustainable and holistic approach to weight management that prioritizes overall well-being.
A Glimpse into Roh Jeong-eui's Personal Life: A Love for Food
Roh Jeong Eui and Hyeri enjoyed a lovely cafe date with drinks and pastries. Roh Jeong Eui could not stop herself from devouring the cheesecake prepared by the staff, marveling at its soft texture.
Roh Jeong Eui remarked, "I love eating." She then revealed, "I actually come from a family of big eaters. In our family, we never used those rice bowls that normal people use. We used soup bowls for rice, and serving bowls for soup. Each person got their own, heaping serving bowl full of soup.
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Roh Jeong Eui also talked about her love of snacks, commenting, "I need to stop eating snacks though. There's too many snacks in my car."