Jason Momoa has captured the hearts of audiences worldwide with his charismatic performances and impressive physique, particularly his role as Aquaman. To transform into the DC superhero, Momoa adopted a dedicated diet and workout regimen. This article delves into the specifics of Jason Momoa’s diet and training routine, exploring how he achieved and maintains his superhero-worthy physique, including his surprising fondness for Guinness beer.
The Aquaman Transformation: A Holistic Approach
Momoa's transformation into Aquaman wasn't an overnight miracle, but a result of dedication to a structured diet plan and workout plan. Momoa’s usual casual approach towards his diet underwent a drastic transformation for his role as Aquaman, when he embraced a much more rigorous training schedule and diet routine. His personal trainer, Stuart Walton, emphasized a holistic approach encompassing nutrition, balance, and enjoyment, rather than strict calorie counting or extreme food restriction. This approach focused on building muscle without adding excess fat.
Walton designed a fitness program that was sustainable and enjoyable for Momoa. His fitness plan focused on nutrition, balance, and enjoyment.
Diet: Nutrition, Balance, and the Guinness Exception
Momoa is known for his love of Guinness. Interestingly enough, he still managed to fit his favorite beverage, Guinness beer, into his daily diet. Despite his fondness for Guinness, it was essentially the only indulgence he permitted himself during his training period.
Momoa's Aquaman diet plan incorporated his fondness for Guinness beer. The main tip here is simple: know what, when, and how much you are eating. More importantly, know how it affects you. Be sensitive to it. Question everything. Take responsibility. If you are dissatisfied with your current condition, then something you are doing is the cause. You did this. Own it. I would observe, and count, and interview, and then have the chef adjust total calories and macros (protein, carbs, and fats) according to what was actually happening during the day or week. I call it ‘supervised freedom.’.
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Core Principles of Momoa's Diet
- Wholesome, Natural Foods: Momoa's diet primarily consisted of wholesome, natural foods. The Aquaman diet primarily focused on nutrition, balance, and enjoyment.
- Elimination of Processed Foods: He completely eliminated processed carbs and junk food from his diet, replacing them with ample vegetables and proteins.
- Macronutrient Balance: Walton employed a macronutrient intake method, building muscle without adding fat, monitoring the ratios between carbs, fats, and proteins.
Sample Diet Components
- Lean Protein: Momoa ate lots of lean protein. The plain baked chicken breast is a high-protein, no-fat, no-carb staple.
- Vegetables: The actor cut out all carbs and junk food from his diet and focused on building mass and turning that mass into muscle.
- Fish: As fitting Aquaman, Momoa loves fish, including premium sashimi.
- Peanut Butter & Honey on Toast: With lots of healthy fats and fast-acting carbs, this treat is a pre-workout Momoa favorite.
Accelerated Results 7 (AR-7) Workout Routine
Jason Momoa’s workout success wasn’t an overnight miracle but a result of dedication and a unique fitness regimen known as the Accelerated Results 7 (AR-7) routine. The AR-7 routine, designed by his personal trainer Eric Laciste, challenges traditional bodybuilding methods by emphasizing consistency and pacing over heavy lifting. By keeping a high tempo, you’ll feel the burn sooner and furthermore to reduce the amount of overall muscle or joint fatigue. As a result, you can work out up to three times a day if you’re up for it. The whole routine is designed to maintain a high tempo, reducing muscle fatigue while maximizing the burn.
Key Features of the AR-7 Routine
- Consistency and Pacing: Stressing consistency and pacing over extreme lifting, it requires you to employ low weights and low reps, and all this taking little to no rest between each set.
- High Tempo: The whole routine is designed to maintain a high tempo, reducing muscle fatigue while maximizing the burn.
- Flexibility: The beauty of the AR-7 workout plan is its flexibility.
AR-7 Method Explained
The Jason Momoa AR-7 workout plan potentially undermines everything you know about bodybuilding, depending on whose advice you’ve been taking. The beauty of the AR-7 workout plan is its flexibility. Stressing consistency and pacing over extreme lifting, it requires you to employ low weights and low reps, and all this taking little to no rest between each set. Another advantage of the AR-7 method plan is that you can smash out one specific exercise before moving onto another one. By keeping a high tempo, you’ll feel the burn sooner and furthermore to reduce the amount of overall muscle or joint fatigue. As a result, you can work out up to three times a day if you’re up for it. At this point, you might be thinking: what’s that 7 all about? It is a foundation of sorts, which can guide you through the whole routine in a easy way. Specifically, you start with 7 sets of 7 reps and take 7 seconds of rest between each set. The next go-round, drop it down to 6, meaning 6 sets at 6 reps with 6 seconds of rest between each set. An then the final round, perform 5 sets at 5 reps with 5 seconds of rest between each set. All the while, you should be taking one to two minutes of rest between each round.
Round 1: Do an exercise for seven reps, rest seven seconds, then do seven more reps, rest seven seconds again. Repeat this until you’ve done seven such subsets. Then rest one to two minutes.
Specifically, you start with 7 sets of 7 reps and take 7 seconds of rest between each set.
Round 2: Same exercise. Do six reps, rest six seconds, repeat for six subsets.
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The next go-round, drop it down to 6, meaning 6 sets at 6 reps with 6 seconds of rest between each set.
Round 3: Same exercise. Do five reps, rest five seconds, repeat for five subsets. Rest one to two minutes. Then move on to the next exercise.
An then the final round, perform 5 sets at 5 reps with 5 seconds of rest between each set. All the while, you should be taking one to two minutes of rest between each round.
Momoa’s Additional Training Elements
- Bodyweight and Functional Exercises: Momoa favors bodyweight and functional exercises (and paddleboarding and rock climbing).
- Bodybuilding Basics: Sometimes he does the bodybuilder basics.
- Cardio: He also regularly hit the treadmill for cardio.
Momoa's Perspective on Diet and Fitness
Momoa has been open about his approach to fitness and diet, emphasizing the importance of balance and enjoyment. He even found a part in the video for his mom, who he says is also a huge fan of the beer.
Jason Momoa's Game of thrones Diet and Workout Plan
We have some good news and some bad news. The good news is that drinking Guinness beer was allowed and part of his diet plan. The bad news is that this occasional pint of beer was pretty much the only vice he allowed while his training for the role. For some more bad news, we don’t really suggest drinking beer when trying to get back yourself into shape. Sure, one could argue that it builds mass or takes the edge off. There are even reports that it can even be beneficial to your heart. But at the end of the day, it’s beer.
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Incorporating Guinness
During a conversation with WSVN-TV’s Chris Van Vliet, he opened up about how exactly he manages to do so. “I really love beer. I will not eat a carb all day long, and it’s probably not the healthiest thing. But you gotta remember I’m like away from my wife, away from my kids, I’m eating no carbs, I’m on some crazy diet, I have to work out in between busting my a** and doing stunts. The Frontier actor shared a hilarious story where while filming Batman v. Superman: Dawn of Justice, his body just wouldn’t show up for a scene. “I go to my trainer at the time, ‘Give me a Guinness. Give me a Guinness’ so right before we did the underwater thing I cracked two Guinness, pounded them.
Advice and Responsibility
Be sensitive to it. Question everything. Take responsibility. If you are dissatisfied with your current condition, then something you are doing is the cause. You did this. Own it.
Adaptability
Leaning out for shirtless scenes and dropping weight for rock climbing are functionally synonymous. Increase the low-intensity volume. Impose high-intensity peaks that bump post-exercise metabolic rate for a few hours but keep them short to avoid jacking up appetite. Reduce caloric intake. Eat carbs around training (before and after) but restrict them otherwise.