Alex Cooper, the host of the wildly successful podcast "Call Her Daddy" and founder of Unwell Hydration, has garnered attention not only for her captivating content but also for her approach to diet, fitness, and self-care. Unlike many figures in the public eye who promote perfection, Cooper is refreshingly honest about the ever-changing nature of her wellness journey. This article delves into Cooper's diet and workout routine, highlighting her emphasis on balance, sustainability, and acknowledging the realities of a busy lifestyle.
A Realistic Approach to Wellness
Cooper openly admits that her diet and workout routine are not set in stone, acknowledging the daily and weekly fluctuations that life inevitably brings. As she told People, "I think everyone can understand that sometimes you’re like, ‘I am on my fitness grind. I am ready to eat that salad. I’m ready to hydrate. My skincare is going to be popping’ - and then life happens." This relatable perspective sets her apart from those who advocate for rigid, unsustainable practices.
Cooper emphasizes the importance of integrating wellness into a demanding schedule, recognizing the challenges of balancing work, social life, and personal well-being. She embraces the cyclical nature of self-care, alternating between periods of intense focus and moments of prioritizing other aspects of life.
Cooper's Diet: A Blend of Indulgence and Nourishment
Cooper's diet philosophy revolves around balance, allowing for both healthy choices and occasional indulgences. She tells EatingWell, "My company is called Unwell for a reason; I’m not like a ‘green juice Pilates girly’ for life. Yes, I do those things occasionally, but I also love to have a good Cheeto or a Lay’s chip or sour cream and onion chip or pretzels."
Morning Rituals
Cooper starts her day with a consistent caffeine fix. As she told Harper’s Bazaar Food Diaries, "The first thing I do when I wake up is roll over, pick up my phone and text my boyfriend ‘coffee.’ My boyfriend hands me a coffee every single morning." She enjoys both iced and hot coffee with oat milk, having recently transitioned from almond milk.
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Following her coffee, Cooper indulges in a carb-rich breakfast. "I have an everything bagel toasted with cream cheese," she revealed to Harper's Bazaar, specifying that she eats one side with "regular cream cheese, one side with chive." While she admits to missing New York bagels since moving to Los Angeles, she has adapted to the bagels available in her new city.
The Importance of Snacking
Cooper is a strong advocate for snacking, recognizing its importance in maintaining her energy levels and mood. "I’m a very hangry individual and I’m not embarrassed or ashamed by that," she told Harper’s Bazaar. "The success of my relationship, I will say, is predicated on whether I’ve eaten that day or not. My boyfriend will say, you are a different person when you haven’t had food. So I am constantly making sure I have a snack around me." Her go-to snack is Welch's fruit snacks, which she enjoys in handfuls.
Balanced Meals
While Cooper enjoys snacks, she also prioritizes healthy meals. She told EatingWell, "I am a huge egg girl in the morning. I will make myself an English muffin with eggs and turkey bacon-I love, love flavors." For dinner, she often prepares salmon dishes, which are known for their health benefits. She frequently includes broccoli as a side, recognizing its high vitamin C content.
Hydration is Key
Cooper emphasizes the importance of hydration, which led her to create Unwell Hydration. She told People Magazine that she "was exhausted and I felt so hungover, even though I wasn’t even drinking. I was like, ‘Why am I so tired?'" This experience motivated her to develop a beverage that would help her and others stay properly hydrated without consuming sugary drinks.
Cooper's Workout Routine: Pilates and More
Cooper's workout routine is centered around Pilates, as evidenced by her social media posts. She captioned an Instagram Stories image of herself on a pilates reformer with "I’m not ok," and added "Trying to be in my Pilates girl make my ass burn era," to another post.
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Parallels with Megan Fox: Honesty and Balance
Interestingly, Alex Cooper's approach to fitness shares some similarities with Megan Fox's philosophy. Fox has been open about her own body image struggles and the effort it takes to maintain her physique. Both women prioritize strength training and a balanced diet, while also acknowledging the importance of self-acceptance.
Fox, like Cooper, incorporates strength training into her routine, working with a personal trainer at least three days a week. She has also found success using Helix Lateral Trainer machines for cardio. After giving birth, Fox was eager to return to her fitness routine, modifying exercises as needed to accommodate her postpartum body.
Regarding diet, Fox focuses on eating "super healthy," with an emphasis on gluten-free and organic options. She is a fan of salmon and follows a low-sugar diet, eating three meals and two snacks a day, each containing protein, fiber, and healthy fats. Fox also avoids alcohol and prepares many of her own meals at home.
Timeless Principles
Alex Cooper's approach to fitness aligns with evergreen principles that transcend fleeting trends. Her focus on sustainability, balance, and adaptability ensures that her wellness journey remains relevant and attainable in the long term. Like the Wits & Weights podcast's approach to content creation, Cooper's wellness philosophy is designed to evolve with her changing needs and goals.
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