Jason Momoa has become a prominent figure in pop culture, known for his roles in "Game of Thrones" and as Aquaman in the DC Universe. Beyond his acting prowess, Momoa is admired for his impressive physique and jovial personality. This article delves into the diet and workout regimens that have helped him achieve and maintain his superhero-like physique.
Jason Momoa's Approach to Fitness and Diet
Momoa's approach to diet and exercise varies depending on the role he is preparing for. While he maintains a generally active lifestyle, his training intensifies when he needs to embody characters like Aquaman. He emphasizes enjoying life and maintaining balance, even when adhering to strict fitness routines.
Current Training Regimen
Currently, while working on a role that doesn't require him to be in peak physical condition, Momoa focuses on maintaining his legs through kettlebell workouts. He uses 88-pound and 106-pound kettlebells for swings, squats, and deadlifts. He prefers morning workouts so that he can relax and enjoy a Guinness in the afternoons. He aims for six hours of sleep per night and generally feels good with that amount.
Diet
Momoa's diet includes a mix of proteins, carbs, and fats, with an emphasis on healthy, whole foods. He enjoys Hawaiian cuisine and incorporates elements of it into his daily meals.
Typical Meals
- Breakfast: Momoa often starts his day with a breakfast burrito containing pork sausage and Cholula hot sauce. If that's not available, he opts for poi (taro root) and an omelet.
- Lunch/Dinner: He favors Hawaiian food, including chicken and rice, mac salad, poi, and simple salads with radishes, tomatoes, greens, and olive oil. He also consumes protein, particularly chicken. He has reduced his red meat intake due to health reasons and enjoys seafood like uni.
Adjustments for Roles
When preparing for roles like Aquaman, Momoa follows a stricter diet, cutting out processed carbs and junk foods. Instead, he focuses on:
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- Veggies: Eating plenty of cauliflower and leafy greens.
- Fruit: Consuming fruits before workouts or long days of shooting for energy.
- Guinness Beer: Incorporating his favorite beverage in moderation.
- Peanut Butter: Choosing all-natural peanut butter as a source of healthy fats.
- Honey Sandwiches: Eating these before workouts for a quick energy boost.
- Protein Sources: Including chicken, steak, and fish (especially sashimi like Aku or skipjack tuna).
- Supplements: Using protein powder, mass gainers, and creatine to support muscle growth.
The Aquaman Diet
The Jason Momoa Aquaman diet plan is all about nutrition, balance, and enjoyment. His personal trainer, Stuart Walton, concentrated on the healthier foods Momoa already enjoyed, using a macronutrient intake method to build muscle without adding fat by monitoring the ratios between carbs, fats, and proteins.
Jason Momoa's Workout Philosophy
Momoa's workout philosophy is centered around functionality and injury prevention, especially when performing stunts for action-heavy roles. He focuses on maintaining his body and preventing injuries.
Key Elements of His Training
- Leg Maintenance: Due to his love for climbing, Momoa focuses on maintaining his legs. He uses kettlebells for swings, squats, and deadlifts to keep his leg muscles strong without adding excessive weight.
- Stunt Training: Preparing for roles like Aquaman involves extensive stunt work. Momoa emphasizes the importance of balance and stability, which he achieves through constant warm-ups and exercises that mimic fight sequences. He notes that the physical connection of hitting a target (like a punching bag) is more beneficial than missing, as it helps maintain balance and prevents injuries.
- Injury Prevention: Momoa and his stunt team prioritize injury prevention. They understand that filming days can be long (minimum of 13 hours), requiring them to stay warmed up and protect their bodies from the constant physical demands.
- Variety: Momoa incorporates various exercises, including weight training, boxing, and climbing, to maintain his physique and clear his head. He also enjoys riding his motorcycle and mountain bike.
The AR-7 Workout Routine
Jason Momoa uses an Accelerated Results 7 (AR-7) routine, focusing on consistency and pacing over extreme lifting. This routine involves low weights, low reps, and minimal rest between sets, maintaining a high tempo to burn calories and reduce muscle fatigue.
How the AR-7 Workout Works
The AR-7 routine is structured around the number 7, guiding you through each set:
- Round 1: 7 sets of 7 reps with 7 seconds of rest between each set.
- Round 2: 6 sets of 6 reps with 6 seconds of rest between each set.
- Round 3: 5 sets of 5 reps with 5 seconds of rest between each set.
Take one to two minutes of rest between each round. This fast-paced approach allows you to complete exercises quickly, even in a busy gym.
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Sample Weekly Workout Plan
Here is a sample week from the Jason Momoa workout plan. Perform three rounds of each specific exercise, resting one to two minutes between each round. For maximum results, consider doing these routines up to three times a day. Start each workout with 100 push-ups and 100 squats as a warm-up, and end with cardio on the treadmill.
- Monday: Chest
- Barbell Bench Press
- Incline Dumbbell Press
- Dumbbell Flyes
- Cable Crossovers
- Tuesday: Back
- Pull-Ups
- Barbell Rows
- T-Bar Rows
- Seated Cable Rows
- Wednesday: Shoulders
- Overhead Press
- Lateral Raises
- Front Raises
- Reverse Flyes
- Thursday: Legs
- Barbell Squats
- Leg Press
- Leg Extensions
- Hamstring Curls
- Friday: Arms
- Bicep Curls
- Hammer Curls
- Tricep Dips
- Overhead Tricep Extensions
Lifestyle and Balance
Despite his demanding roles, Momoa emphasizes the importance of enjoying life. He balances his strict workout and diet regimens with moments of relaxation and indulgence.
Maintaining a Healthy Mindset
Momoa acknowledges the need to take breaks and enjoy life outside of rigorous training. He enjoys spending time with friends and family, indulging in good food and Guinness. He also uses activities like riding his motorcycle and mountain bike to clear his head and stay grounded.
The Role of Guinness
Guinness beer holds a special place in Momoa's life. He enjoys it in moderation and even incorporated it into his Aquaman diet. He has also collaborated with Guinness, co-directing, co-writing, and starring in their ads, which include his mother, who is also a fan of the beer.
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