Noodle dishes are a versatile and satisfying option for a quick lunch or a comforting dinner. They can be adapted to suit various dietary needs and preferences by incorporating a wide range of vegetables, proteins, and sauces. Whether you're looking for a light and refreshing salad or a hearty and warming soup, there's a noodle recipe out there for you.
Meal Prep Sesame Noodle Bowls
These sesame noodle bowls are perfect for meal prepping because they are incredibly easy to make. They feature fork-twirly noodles, an easy creamy sesame sauce, perfectly browned chicken, and plenty of vegetables.
Key Ingredients and Customizations
- Noodles: The recipe suggests using "Oriental Style Noodles - Product of Japan" or Chinese egg noodles. Cooking the noodles slightly less than the package directions is recommended. If the noodles seem very sticky, rinse them in cold water.
- Sauce: Dark soy sauce is recommended for the sesame sauce, but regular or low sodium soy sauce can also be used. For those who love sauce, making a 1.5x batch is a good idea.
- Protein: Chicken breasts cut into bite-sized pieces, tossed with olive oil, salt, pepper, and garlic powder, and baked at 425 degrees for 15 minutes is an ideal protein.
- Vegetables: Cucumbers are traditional with sesame noodles, but other vegetables can be added. Carrots, bell peppers, broccoli, and green onions all work well.
- Serving: The sesame noodle bowls can be eaten hot or cold. If you prefer to eat them hot, store the cucumber separately and add it after heating.
Preparation Instructions
- Cook noodles a few minutes less than package instructions.
- If your noodles seem very sticky, rinse them in cold water.
- Divide noodles, edamame, cucumber, and chicken into containers.
- Drizzle with a little extra sauce and sprinkle with sesame seeds.
- Store in the fridge for 3-4 days. Eat hot or cold.
Other Noodle Recipes to Explore
Here are some other noodle recipes to consider:
- Coconut Curry Stir Fry Noodles: This dish is ready in 30 minutes and is a one-pot meal.
- Soba Noodles with Almond Butter Sauce: This dish is easy to prepare and includes sliced cucumbers, bell peppers, and scallions.
- Pan-Fried Rice Noodles: These noodles are wonderfully crispy on the outside.
- Green Curry Noodles: This recipe involves blending ingredients for the curry broth, simmering the broth, and then cooking the noodles.
- Vegetable Stir Fry Mung Bean Noodles: This dish is a quick and easy option when you have less than 30 minutes to prepare a meal.
- Yellow Curry Noodles with Pan-Fried Shrimp: This is a comforting meal that can be ready in less than 45 minutes.
- Red Curry Noodle Soup: This simple soup is ready in just 30 minutes.
- Egg Parcels with Stir Fry Noodles: This recipe is like an omelette with stir fry noodles on the inside.
- Vegan Sesame and Olive Soba Noodles: This quick meal takes less than 30 minutes to make.
- Veggie Wholewheat Pot Noodle: This packed lunch is healthy, with vegetables, wholewheat noodles, and a spicy dressing.
- Spicy Tofu Tahini Noodle Salad: This noodle salad requires minimal cooking.
- Ginger Chicken Udon Noodles: These fragrant noodles with chicken, beansprouts, and cabbage are ready in 30 minutes.
- Rice Noodle Salad with Peanut Butter Tempeh: This healthy vegan noodle salad features tempeh with a nutty coating.
- Curried Satay Noodles: These quick and easy curried noodles are packed with wholewheat, pulses, vegetables, and spices.
- Thai Prawn & Ginger Noodles: This seafood stir-fry with ginger and vegetables is low-fat and low-calorie.
- Thai Curry Noodle Soup: This speedy and spicy noodle soup is made with vegetables.
- Healthy Beef Chow Mein: This is a healthier alternative to takeout chow mein.
- Chicken, Kale & Sprout Stir-Fry: This noodle pot includes Brussels sprouts for extra nutrition.
- Summer Salmon with Papaya Salsa: This dish features salmon with teriyaki noodles and fruity salad.
- Peanut & Herb Noodle Salad: This vegan-friendly salad combines rice vermicelli noodles, edamame, cucumber, lime juice, sweet chilli sauce, and herbs.
- Chicken Laksa: This fragrant Malaysian soup includes rice noodles, spiced chicken, coconut broth, coriander, and mint.
- Spicy Pork & Ginger Noodles: This quick midweek meal combines spicy pork, mushrooms, bok choy, and ginger noodles.
- Prawn & Pink Grapefruit Noodle Salad: This Vietnamese-inspired salad uses cold vermicelli noodles with shellfish, coriander, and mint.
- Thai Turkey Stir-Fry: This noodle dish is low-fat and fast.
- Salmon Noodle Soup: This soup is low fat and packed with tasty ingredients.
- Chicken, Sweetcorn & Noodle Soup: This superhealthy bowl can be made ahead and frozen.
- Vegan Pad Thai: This vegan alternative to classic pad Thai combines tofu and asparagus with beansprouts, onions, rice noodles, and a zingy sauce.
Tips for Healthy Noodle Meals
- Choose whole grain noodles: Whole wheat, brown rice, or soba noodles offer more fiber and nutrients than refined white noodles.
- Load up on vegetables: Add a variety of colorful vegetables to your noodle dishes for added vitamins, minerals, and fiber.
- Lean protein: Incorporate lean protein sources like chicken, tofu, shrimp, or edamame to keep you feeling full and satisfied.
- Healthy fats: Use healthy fats like olive oil, avocado oil, or sesame oil in moderation.
- Control sodium: Be mindful of the sodium content in sauces and seasonings. Opt for low-sodium options or make your own sauces at home.
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