Naomie Olindo, a star on Bravo's "Southern Charm," has become an inspiration to many through her openness about her physical and mental transformation. Fans are eager to learn the details of how she achieved her fitness goals, from her diet plan and strength training regime to the mindset that drives her. This article explores Naomie's journey, highlighting the key elements that contributed to her success.
The Holistic Approach
Naomie's transformation wasn't about a quick fix or a restrictive diet. Instead, she adopted a holistic approach that encompassed diet, exercise, and mental well-being. She has openly shared that true health goes beyond the number on the scale.
The Role of Helen and Blender Bombs
Helen, a wellness entrepreneur and the mastermind behind Blender Bombs, played a crucial role in guiding Naomie through her journey. Those Blender Bombs, combined with intermittent fasting, played a big role in her transformation.
Intermittent Fasting and the 16/8 Method
Naomie embraced the 16/8 version of intermittent fasting, where she would only eat between the hours of 12 p.m. and 8 p.m. She would break her fast with a Blender Bomb Smoothie at noon, followed by a snack a few hours later if she was hungry. For dinner, she would typically enjoy a plant-based or pescatarian meal, often with a glass of wine.
Initially, Naomie followed this intermittent fasting routine five to seven days a week. Once she reached her goal weight, she reduced it to three to four days a week. Intermittent fasting can be beneficial not only for health but also for managing finances, as it can help prevent overeating and unnecessary snacking.
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The Power of Blender Bomb Smoothies
Naomie's diet in high school and college consisted of sugary cereals, pizza, and late-night junk food. Her initial attempts at healthy eating didn't yield significant results because she still consumed refined sugary foods and processed foods. However, she started swapping out less healthy lunches for homemade Blender Bomb Smoothies, which was a game changer.
Workouts: Finding What Works
Naomie eased into her fitness journey with 30-minute workouts twice a week, splitting the time between cardio and weight-lifting. As she grew stronger, she increased her cardio sessions to four times a week. However, a longboarding accident that resulted in a broken foot led to a cardio sabbatical, which surprisingly had a positive impact on her body. She found that the weight started falling off when she focused on eating well and doing less cardio.
Now, Naomie works out about three times a week, focusing on both cardio and weights. Through trial and error, she discovered what works best for her body and, more importantly, what she enjoys. Experimenting with different workout styles, lengths, routines, instructors, locations, and equipment is crucial to finding what you enjoy and keeps you motivated.
The Importance of Mindset
Naomie emphasizes that mindset is a crucial part of any health transformation. Working on personal development, self-care, and mindfulness can lead to a happier life. She found inner peace through reading personal development books, removing herself from toxic situations and relationships, meditating, and attending counseling.
Small Steps, Big Leaps
Naomie's physical and mental transformation was achieved by taking small steps that eventually led to significant progress. These steps included:
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- Replacing one meal a day with a Blender Bomb Smoothie.
- Embracing a plant-based/pescatarian diet.
- Exercising about three times a week, focusing on weights with a little cardio.
- Practicing intermittent fasting about five days a week.
- Prioritizing self-care, mindfulness, and personal development.
- Removing herself from toxic situations and relationships.
- Incorporating occasional meditation.
Maintenance Mode and the 80/20 Rule
Naomie is currently happy with her physical and mental state, which allows her more flexibility in her routine. She often follows the 80/20 rule, where she eats healthily 80% of the time and indulges in her favorite treats the other 20%. Some weeks, she might eat 60/40 or 70/30, but she mostly sticks to 80/20. She also adjusts her workout and intermittent fasting routines based on her needs and preferences.
Naomie's Evolving Views on Beauty and Plastic Surgery
Naomie has been open about her plastic surgery experiences, including a rhinoplasty in 2018 and subsequent Botox and filler injections. She believes that people should do what makes them feel good and not be ashamed of it. She doesn't understand why plastic surgery is still considered a taboo topic and encourages others to be transparent about their experiences. She has also spoken about using photo filters, noting the importance of keeping pictures as realistic as possible for younger audiences.
Career Ventures and Setbacks
In addition to her reality TV career and fitness journey, Naomie has also ventured into the fashion business. She co-founded L'ABEYE, an online clothing and accessories store, but later faced a legal battle with her business partner. She also made the decision to move to New York City with her then-partner, but the relationship ended shortly after the move, leading her to return to Charleston and rejoin "Southern Charm."
Lessons Learned and Dating Advice
Naomie has learned valuable lessons from her past relationships, including the importance of setting boundaries and prioritizing self-care after a breakup. She advises others to avoid rationalizing hurtful behavior and to seek closure before moving on. She also shared dating advice on her Stories, emphasizing the importance of outside opinions.
Naomie Olindo's Fitness Regimen at HYLO Fitness
Naomie Olindo's fitness journey includes workouts at HYLO Fitness in West Ashley, where she engages in high-intensity classes. These 50-minute workouts combine rowing, biking, and weight lifting. Naomie emphasizes the importance of consistency and pushing herself during workouts.
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HYLO Fitness offers a sleek environment with white walls, wood tones, and a neon blue logo. It features two fitness studios: the "LO" room for stretching, yoga, and barre classes, and the "HY" room for HIIT training, equipped with rowing machines, exercise bikes, and weights.
The "HY" class involves cycling through stations, including rowing, biking, and weighted exercises. Instructors provide guidance on form, and the class is accompanied by a motivating soundtrack.
Balancing Filming with Healthy Habits
Naomie acknowledges the challenges of maintaining a healthy lifestyle while filming "Southern Charm." She admits that the awkwardness of filming can lead to increased drinking, which in turn can increase hunger. To counteract this, she focuses on maintaining other good habits, such as working out and making healthy food choices.
Addressing Unrealistic Beauty Expectations
Naomie has expressed concern about the unrealistic beauty expectations placed on women. She believes it's important to promote realistic images and avoid comparing oneself to celebrities who may have access to extensive resources and procedures.