Ventura, California, offers a diverse culinary scene, with an increasing focus on healthy and nutritious food options. Whether you're a local or a visitor, finding healthy meals that cater to your dietary preferences is easier than ever. This guide explores some of the best places and options for healthy eating in Ventura, covering various dietary needs and preferences.
Embracing the Mediterranean Diet at Luna Grill
Luna Grill Ventura brings the fresh and flavorful cuisine of the Mediterranean to California. Known for its health benefits, the Mediterranean diet emphasizes fresh ingredients, lean proteins, and healthy fats.
Frequently Asked Questions About Luna Grill Ventura:
- Delivery Options: Luna Grill Ventura offers delivery through various platforms like DoorDash, UberEats, Postmates, GrubHub, and their own Club Luna Rewards App. Ordering through the app allows you to earn points towards rewards.
- Dog-Friendly: The patio at Luna Grill Ventura is dog-friendly, making it a perfect stop for you and your furry friend. Enjoy the coastal ambiance of the Ventura Harbor while indulging in authentic Greek food.
- Catering Services: Luna Grill Ventura provides catering services for large events, business lunches, and family gatherings. Their catering packages include options like grilled chicken, Mediterranean steak kabob, koobideh, shaved gyro meat, and seasonal veggie kabob, served with basmati rice, salad, pita bread, and tzatziki. They also cater weddings and wedding-related events, offering a variety of Mediterranean foods to suit different preferences and dietary needs. Appetizers like spicy feta dip and hummus are great additions.
- Catering Delivery: Delivery is available for catering orders placed at least 24 hours in advance.
- Gluten-Free Options: Luna Grill Ventura has a wide range of gluten-free items, and their Lifestyle Menu filter helps you find meals that meet your needs. Popular gluten-free choices include bowls with protein on a bed of lettuce with lemon vinaigrette and various toppings, as well as kabob plates like the Koobideh kabob served with rice, salad, and tzatziki.
- Vegan and Vegetarian Options: With the abundance of plant-based ingredients in Mediterranean cuisine, Luna Grill Ventura offers many vegan and vegetarian choices. Use the lifestyle filter to find suitable meals or make substitutions like swapping protein for falafel in wraps.
- Keto-Friendly Options: Luna Grill Ventura's menu includes keto-compliant items, which can be easily identified using the lifestyle menu filter. The keto bowl, featuring grilled salmon on lettuce with lemon vinaigrette, cucumber, tomato, Greek cabbage, and feta, drizzled with tzatziki, is a popular choice.
- Healthy Choices: Luna Grill Ventura offers many healthy options, such as the Modern Greek Salad and Luna Vida bowls. They prioritize fresh, responsibly produced ingredients, sourcing from conscious suppliers and minimizing additives and preservatives. Their meats are consciously raised, including sustainable salmon, gluten-free koobideh, and antibiotic-free gyro.
- Alcohol Service: Most Luna Grill locations serve alcohol.
- Nutritional Information: Detailed nutritional information and lifestyle menus (vegan, gluten-free, keto, vegetarian, low calorie, high protein) are available on their website.
- Greek Food: Luna Grill Ventura offers fresh Mediterranean fare inspired by Greece, featuring ingredients like feta, gyro meat, Mediterranean steak and seafood, olives, and falafel.
- Rewards Program: Join the Club Luna Rewards program to earn points for every dollar spent, with 100 points equaling $10 off.
- Discounts: Military heroes can enjoy a 10% discount with a valid Military I.D.
- Reservations: Luna Grill Ventura does not take reservations.
Additional Healthy Food Destinations in Ventura
Beyond Luna Grill, Ventura boasts several other establishments dedicated to providing healthy and delicious meals.
Harvest Cafe
Harvest Cafe is a farm-to-table restaurant that is completely gluten-free. It is known as One of Ventura’s favorite. A must-try is the Golden Protein Porridge Bowl, a mix of oats, quinoa, buckwheat groats, coconut, banana, raisins, and nut butter, flavored with turmeric and cinnamon.
Juice Swell
Located near Seaward Avenue, Juice Swell offers cold-pressed organic juices and an extensive healthy menu. Try the Coral Reef Wrap (carrots, cabbage, cucumber, tomato, romaine, pesto, hummus, avocado in a spinach tortilla) or the Jetty Juice Smoothie. Its proximity to the beach makes it a convenient spot to grab a healthy meal.
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The Jolly Oyster
Operating out of a food truck in San Buenaventura State Beach Park, The Jolly Oyster sells fresh, sustainably grown oysters and clams. Enjoy them right on the picnic tables with an ocean breeze.
Organic Juices
Their organic juices will impress you. These juices are made using a hydraulic press, extracting the maximum amount of liquid from fresh fruits and vegetables. Served in returnable glass jars, returning the jar earns you “Good Karma and a $2 Refund.”
Green Olive Restaurant and Catering
The Green Olive restaurant and catering, is home to fresh and healthy Mediterranean cuisine. They use only the freshest ingredients, prepared to achieve an authentic Mediterranean and Middle East flavor. They offer a large selection of marinated and seasoned meats including steak, ground beef, chicken, lamb, salmon, shrimp, and gyro. Their salads include fattoushe, tabouli, Greek, and grilled vegetable. Popular dishes include chicken kabobs, chicken shawarma, beef kabobs, shrimp kabobs, and gyro.
Ventura's Farmers Markets
For the freshest local produce, Ventura’s Farmers Markets are a must-visit. Held on Wednesdays and Saturdays, these markets feature fruits, vegetables, herbs, honey, eggs, nuts, cheese, olive oil, and fruit juices. The Midtown Ventura Farmers Market takes place on Wednesdays from 9 am to 1 pm at the Pacific View Mall.
Fresh Seafood at Ventura Harbor Village
Ventura Harbor Village’s Fisherman’s Market offers fresh-off-the-boat seafood on Saturday mornings. Arrive early, as they often sell out quickly.
Read also: Healthy Eating on the Run
Privacy Matters
Many establishments, including Luna Grill, are committed to protecting your personal information and privacy. They explain what information they collect, how they use it, and your rights in relation to it. They may share your data with your consent, to comply with laws, to provide services, to protect your rights, or to fulfill business obligations. They may use cookies and tracking technologies to collect and store information. You have the right to review, change, or terminate your account at any time.
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