Matthias Steiner, an Austrian native who later competed for Germany, is a name synonymous with perseverance, strength, and transformation. His journey is not just about weightlifting; it's a story of overcoming personal tragedy, battling health challenges, and reinventing himself after achieving Olympic glory. This article explores Steiner's path, from his early days in weightlifting to his remarkable weight loss and subsequent career as an author, motivational speaker, and advocate for healthy living.
Early Life and Weightlifting Career
Born in Austria, Matthias Steiner began his weightlifting career, inspired by his father. From 1998 to 2005, he represented Austria in international competitions, including European Championships, World Championships, and the 2004 Summer Olympics. He dominated the Austrian weightlifting scene, becoming a four-time Austrian National Champion in the +105 kg category from 2002 to 2005. He also holds Austrian records in both the −105 kg and +105 kg categories. At the 2001 European Junior Championships in Kalmar, Sweden, he won a bronze medal in the −105 kg category, lifting a total of 360 kg (165 kg snatch and 195 kg clean and jerk) while competing for AC Woge Bregenz.
Transition to Germany and Olympic Triumph
Steiner's career took a significant turn when he applied for German citizenship. During the three years of his application process, he was unable to compete in international competitions. Finally, in early 2008, he received German citizenship and began competing for Germany. At the 2008 European Championships in Lignano Sabbiadoro, Italy, he won gold in the over 105 kg category, being the only lifter to snatch 200 kg. He also secured a bronze medal in the clean and jerk with a personal best of 246 kg, successfully completing all six of his attempts.
The pinnacle of Steiner's weightlifting career arrived at the 2008 Summer Olympics in Beijing. Despite failing in his third snatch attempt and ranking fourth after the snatch portion, Steiner demonstrated incredible resilience. His competitors faltered, and Steiner seized the opportunity. He successfully lifted 258 kg in the clean and jerk, securing the gold medal. This victory was particularly poignant as he dedicated it to his late wife, Susann, who had tragically passed away in a car accident the previous year.
Injury and Retirement
In the 2012 London Olympics weightlifting competition, Steiner's career faced another challenge. He was injured during the snatch portion when he attempted to lift 196 kg, and the barbell fell on his neck. This injury ultimately led to his retirement from professional weightlifting soon after the Games.
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Life After Weightlifting: A New Chapter
Following his retirement, Steiner embarked on a journey of personal transformation. He made a conscious decision to lose weight and adopt a healthier lifestyle. This transformation led him to become an accomplished author, motivational speaker, and TV host.
Weight Loss Journey
Steiner's weight loss journey was remarkable. He shed approximately 45 kilograms (100 pounds) in just one year. He documented his experiences and insights in his book, "The Steiner Principle," which became a bestseller in Germany. In an interview with ISPO, Steiner humorously noted the challenges of his previous size, stating, "It’s impossible to find any clothes that fit. It’s harder to get into the car. You have to take a nap to recover from training. You sweat a little bit every time you move. On the other hand, you can do deep squats with 685lbs with that strength. Now, that just doesn’t work anymore."
The Steiner Principle
"The Steiner Principle" outlines Steiner's approach to weight loss and healthy living. While the book is not currently available in English, the core principles are based on fundamental concepts:
- Calorie Deficit: Burn more calories than you consume.
- Blood Sugar Control: Maintain steady blood sugar levels.
- Regular Meals: Eat regularly throughout the day.
- Avoid Refined Sugar and Processed Foods: Limit or eliminate these from your diet.
- Limit Fat and Sugar Combination: Minimize combining fats and sugars in meals.
Motivational Speaking and Media Appearances
Steiner's transformation and inspiring story have made him a sought-after motivational speaker. He shares his experiences, insights, and strategies for overcoming challenges and achieving personal goals. He also appeared on various talk shows and game shows in Germany and Austria, further expanding his reach and influence.
Personal Life
In October 2008, Steiner met German TV-newsreader Inge Posmyk. He remarried in 2010 to Inge Posmyk, a German television journalist.
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Overcoming Challenges: Diabetes and Loss
Steiner's life has been marked by significant challenges. Diagnosed with diabetes on his 18th birthday, he was initially told to quit weightlifting. However, he defied this advice and went on to achieve remarkable success in the sport. The tragic loss of his first wife, Susann, in 2007 was another devastating blow. Yet, Steiner channeled his grief into his training, dedicating his Olympic gold medal to her memory.
In an interview, Steiner shared his philosophy on dealing with unexpected challenges: "The most important thing is I have to accept what I cannot change. I learned that for example when I received the diagnosis that I had type 1 diabetes - out of the blue… Accept it, and once I have accepted it, then I have already won 50% of the battle because I have let go of everything and I am able to focus on things than I can do and not on things that I cannot do. That is key."
Legacy and Impact
Matthias Steiner's journey is a testament to the power of resilience, determination, and the human spirit. He has inspired countless individuals with his story of overcoming adversity, achieving Olympic glory, and transforming his life after retirement. As an author, motivational speaker, and advocate for healthy living, Steiner continues to make a positive impact on the world, encouraging others to pursue their goals and live their dreams.
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