Tulsa's culinary scene is blossoming with options for health-conscious diners. Whether you're a long-time resident or a visitor, you'll find a variety of restaurants that prioritize fresh ingredients, nutritious meals, and diverse dietary preferences. This article explores some of the best healthy food restaurants in Tulsa, offering a guide to wholesome and flavorful dining experiences.
Big Al's: A Tulsa Tradition of Fresh, Made-to-Order Goodness
Big Al's journey began in 2005 at Big Al's in Tulsa, where Sarah and Sine worked under Al's daughter, Pat Boudreaux. Their mutual love for the food service industry and Gilmore Girls, formed a lasting friendship. A Tulsa favorite for 50 years! Big Al's is committed to making healthy food taste great, with fresh ingredients prepared daily. They make every sub, wrap, salad, smoothie, and fresh juice to order, customizing each meal to your liking.
Catering with Freshness and Flair
Big Al's elevates events with exceptional catering services, showcasing a menu filled with fresh and flavorful options. Their diverse selection caters to all tastes and preferences, ensuring a seamless and satisfying event.
Online Ordering for Convenience
Experience the fresh flavors of Big Al's diverse menu from the comfort of your home with easy online ordering. Whether you're craving a Mediterranean Chicken salad or a Tuscan Turkey wrap, your favorite dishes are just a click away.
A Tulsa Childhood Memory
For many Tulsans, Big Al's is more than just a restaurant; it's a cherished childhood memory. The menu has evolved over the years, but the commitment to quality and fresh ingredients remains the same.
Read also: Guide to Healthy Restaurants in Tulsa
Rave Reviews
Customers rave about Big Al's amazing and healthy food, high-quality, fresh ingredients, and pleasant, down-to-earth staff. The restaurant is known for remembering returning customers and offering discounts for cash payments. It's a favorite lunch spot for those seeking food that leaves them feeling better, not worse. The quaint deli environment and tasty food make it a standout choice.
Diverse Dining Options in Tulsa
Beyond Big Al's, Tulsa offers a wide array of restaurants catering to various healthy eating preferences.
SOMA - Brut Hotel
SOMA - Brut Hotel offers a variety of dishes that cater to different dietary preferences, including vegetarian options and seafood like salmon. The freshness and quality of the food are highlighted in reviews, with one reviewer noting that 'food was fresh and appetizing.' The menu includes healthy choices like greens swapped for beans.
Amelia's Wood-Fired Cuisine
Amelia's Wood-Fired Cuisine offers a healthy dining experience with dishes cooked in a wood-fired oven and grill, and house-made pastas and breads. Reviews praise the quality of ingredients and unique presentations. A kale salad with grilled chicken, salmon, and fresh flatbread provides healthy options.
Juniper Restaurant
Juniper Restaurant offers healthy dining with its focus on locally sourced ingredients and seasonal menus. Customers have noted the quality of the ingredients and preparation of the dishes. Vegan and gluten-free meals are available, and the fresh selection from the weekly Chef’s specials menu adds to the restaurant's healthy appeal.
Read also: Healthy food access with Highmark Wholecare explained.
Pure Kitchen
Pure Kitchen blends modern American cuisine with global influences, using premium ingredients and a focus on wellness. The menu includes classic proteins, starters, and healthy options such as power bowls and vegan/vegetarian and gluten-free selections. Located in Jenks, Pure Kitchen offers a stylish atmosphere perfect for lunch, dinner, and weekend brunch.
Other Notable Options
- Yokozuna: Located in the Blue Dome District, Yokozuna offers sushi, noodles, and Japanese cuisine with discounted prices on appetizers and sushi during Happy Hour.
- Bin 35 Bistro: On Brookside, Bin 35 Bistro provides an authentic, rustic interpretation of French/American cuisine.
- McGill's: An upscale dining experience featuring prime rib, steak, seafood, cocktails, and wines.
- BJ's Restaurant & Brewhouse: Offers a diverse menu with options for various dietary preferences.
Finding Healthy Food To-Go
For those seeking healthy food to-go in Tulsa, several options are available.
Big Al's
Big Al's made-to-order subs, wraps, salads, and smoothies are perfect for a quick and healthy meal on the go.
Grocery Store Delis
Grocery store delis often offer baked chicken and fresh vegetables, providing a convenient and healthy option. Frozen steam-in-bag vegetables are also a quick and easy choice.
Asian Restaurants
Many high-volume Asian restaurants will cook in a "light" way if requested, offering steamed vegetables and chicken.
Read also: Healthy Eating on the Run
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