Tulsa, Oklahoma, often envisioned as a steak and potatoes haven, surprisingly boasts a vibrant and diverse culinary scene with a growing emphasis on healthy dining options. For those seeking nutritious, delicious meals that align with a health-conscious lifestyle, Tulsa offers a variety of restaurants committed to fresh, high-quality ingredients and innovative menus. This guide explores some of the best healthy restaurants in Tulsa, catering to various dietary preferences, including Mediterranean-inspired, vegetarian, vegan, and gluten-free choices.
Discovering Tulsa's Healthy Dining Scene
Tulsa's restaurant landscape is evolving, with many establishments focusing on providing healthy and nutritious meals without sacrificing taste. These restaurants prioritize fresh, locally-sourced ingredients and offer diverse menus that cater to different dietary needs. Whether you're a local resident or a visitor, you'll find options ranging from wood-fired cuisine to Asian-inspired dishes, ensuring a guilt-free dining experience.
Featured Healthy Restaurants in Tulsa
Amelia's Wood-Fired Cuisine
Amelia's Wood-Fired Cuisine provides a healthy dining experience with a focus on dishes cooked in a wood-fired oven and grill, alongside house-made pastas and breads. The restaurant has garnered positive reviews for its quality ingredients and unique presentations. Healthy options include a kale salad with grilled chicken or salmon and fresh flatbread. A customer, KelseyTulsa, mentioned, "The tasting menu is a phenomenal deal for the quality you are getting, Amelia is very knowledgeable - her wine pairings really take the experience to the next level. The servers are also fantastic and give excellent recommendations."
Juniper Restaurant
Juniper Restaurant is dedicated to healthy dining through its emphasis on locally sourced ingredients and seasonal menus. Customers have praised the quality of the ingredients and the thoughtful preparation of the dishes. Vegan and gluten-free options are readily available, and the weekly Chef’s specials menu offers fresh, health-conscious selections.
SOMA - Brut Hotel
SOMA - Brut Hotel features a diverse menu that caters to various dietary preferences, including vegetarian options and seafood such as salmon. Reviews highlight the freshness and quality of the food, with one reviewer noting, "food was fresh and appetizing." The restaurant also offers healthy choices like swapping greens for beans in certain dishes.
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Big Al's
Big Al's is a Tulsa favorite known for making healthy food taste great, using fresh ingredients prepared daily. The menu includes subs, wraps, salads, smoothies, and fresh juices made to order. The restaurant is praised for its high-quality ingredients and pleasant service. One long-time customer shared, "Big Al's is my favorite place to get a sub!! I was born in 1976 and grew up right down the street! When I think of growing up in Tulsa, Big Al's is a big part of my childhood memories! The menu has changed over the years but "The Super" is my go to sub hands down!"
Keo's
Keo’s offers fresh, made-to-order Asian-inspired cuisine influenced by Thailand, Vietnam, Cambodia, and Malaysia. Dishes are prepared with fresh ingredients using traditional methods. Menu specialties include Korean Short Ribs, Vietnamese Crepe, and the Wagyu Burger, along with flavorful and healthy options like Thai Curry, Pad Thai, Me Siam, and Cambodian Stir Fries.
Que Gusto
Que Gusto provides fresh, handmade, locally-sourced Ecuadorian food derived from family recipes. Specials include Coconut Fish & Shrimp Stew, served with Jasmine rice, avocado, and patacon, along with Raw Chocolate Cake.
Others
- Ediblend: Offers 1-day or 3-day kickstart cleanses featuring superfood blends and kale salads, designed to reset and jumpstart your system to a healthy lifestyle.
- The Vault: Open for breakfast and lunch, this stylish bistro offers options such as All-Day Breakfast Tacos with seasoned black beans and fauxrizo, and lunch sandwiches like the Camaro with tofu in house BBQ sauce.
- California-inspired cuisine with an Italian flair: Notable appetizers include Grilled Hass Avocado filled with chimichurri sauce on top of a bed of sweet corn salsa. Choose an entrée like Costa Rican White Fish, Lamb Chops, or Bayou Chicken. Pasta favorites (Spaghetti and Meatballs, Poblano Mac N Cheese, Chicken Parmesan), to name a few, are also available.
Dining Options and Features
Tulsa's healthy restaurants offer a variety of dining options and features to enhance your experience:
- Dining Options: All dining options, delivery only, takeout only
- Seating Options: Bar, counter, standard, high top, outdoor
- Accessibility: Wheelchair access
- Price Range: From affordable to expensive, catering to different budgets.
- Cuisine Types: American, Steakhouse, Seafood, French, Pizzeria, Fusion/Eclectic
- Neighborhoods: Sand Springs, Tulsa
- Special Features: Charming, Fancy, Good for business meals, Good for groups, Good for special occasions, Great for fine wines
The Templeton List: Finding Trustworthy Healthy Restaurants
The Templeton List is an online, interactive restaurant guide created by James Templeton, a Stage 4 Melanoma cancer survivor. This guide helps individuals easily find trustworthy, vetted healthy restaurants across America. The Templeton List aims to provide quality restaurant and food source information, making it easier for health-conscious individuals to dine out with confidence.
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tags: #healthy #restaurants #tulsa #ok