Burlington, Boston Metro North, and the Greater Boston area offer a vibrant and diverse dining scene, catering to a wide range of tastes and preferences. For health-conscious diners, there are numerous restaurants that prioritize fresh, high-quality ingredients and offer nutritious dishes without compromising on flavor. This guide explores some of the best healthy restaurants in Burlington, highlighting their unique offerings and commitment to providing exceptional dining experiences.
Discovering Healthy Options in Burlington
Finding a refreshing dining experience in Burlington is easy, with a variety of restaurants catering to health-conscious diners. These establishments focus on crafting meals with fresh, high-quality ingredients to meet various dietary needs and preferences. Whether you're seeking nutritious dishes packed with superfoods like kale and quinoa, or require gluten-free and allergy-friendly options, Burlington's restaurants prioritize your health without sacrificing taste.
Featured Restaurants and Their Offerings
Row 34
While Row 34 is known for its seafood-heavy menu and extensive oyster selection, it also offers lighter options that can be part of a healthy meal. Located in an industrial-inspired setting, this restaurant, helmed by Chef/Owner Jeremy Sewall, features fish entrees and classic comfort food side dishes. The menu changes daily, ensuring fresh and seasonal ingredients. Pair your meal with craft beers and an eclectic wine list for a complete dining experience. Row 34 also has locations in Boston, Cambridge, and Portsmouth, NH.
Seasons 52
Seasons 52 is a Fresh Grill and Wine Bar that emphasizes a seasonal menu that is naturally lighter and always flavorful. Their dishes feature ingredients at their peak of freshness, oak-fire grilled or brick oven roasted, ensuring a healthier cooking method without a fryer in sight. The restaurant also boasts an extensive list of wines by the glass and bottle, allowing you to enjoy every bite and sip. Seasons 52 offers lunch and dinner daily, with a happy hour from Monday to Friday, 3-6 PM.
Café Escadrille
Café Escadrille offers classic and new American dishes in a lively atmosphere. During warmer months, enjoy cocktails or dine on the outdoor patio. The Famous Mahogany Bar is one of the few places in the Burlington area serving food late night. Café Escadrille also caters to private events, business events, or wedding receptions, offering full menus, cocktail service, and selections from the restaurant’s extensive wine list, as well as sweet creations from their in-house pastry chef.
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Chopps Italian Steakhouse & Bar
Chopps Italian Steakhouse & Bar provides a modern and inviting chophouse experience with Italian-inspired cuisine from Executive Chef Andrew Vicente. It offers an affordable alternative to upscale steakhouses while maintaining exceptional quality. The menu features succulent cuts of all-natural beef and regional specialties with fresh local ingredients, paired with artfully crafted cocktails and an extensive wine list. Guests can enjoy authentic family-style Italian fare in a warm and comfortable setting with an open kitchen and a bustling bar scene with live music.
Sam’s Kitchen
Sam’s Kitchen, a long-desired dream put into motion, delivers special homemade quality foods. With Italian cuisine experience since 1988, head chef Samuel Azevedo promises to provide nothing but the best tasting food whether it be a take-out, sit-in or catering order.
Goodnight Johnny’s American Music Bar
Goodnight Johnny’s American Music Bar is Burlington’s newest hot spot for live music and quality food and drinks. It features top musical entertainment and a full-service restaurant with classic American menu offerings. The upbeat atmosphere caters to local adults looking for a quality, reasonably priced experience and excellent service. They offer lunch, dinner, a weekend brunch, a few drinks, and live music.
Matadora
Matadora is a modern, Spanish-inspired steakhouse with flavorful cuts, exemplary wine, and bold drinks. Within a dramatic setting, Matadora blends unique Spanish dishes with classic staples for a unique dining experience.
Dave & Buster's
Dave & Buster's offers a wide range of menu items, from wings to steaks, and innovative drinks. It is a great place to watch your favorite game on massive HDTVs with epic stadium sound.
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Henrietta’s Table
Henrietta’s Table opened its doors to a diverse and adoring public 20 years ago. In that time the restaurant has come to be the dining room of Nobel laureates, celebrities and New England Farmers. The Charles Hotel’s Executive Chef, Sean Lizotte, helms Henrietta’s Table and has designed a menu of "honest to goodness New England cooking." Henrietta's Table has been at the forefront of farm-to-table dining since before it was a trend or a hashtag. Located in the heart of Harvard Square, you don't need a degree to appreciate simple, homemade flavors - just like you'd find in Grandma's kitchen. The Ritz cracker crusted scrod, Yankee pot roast and warm grain bowl are some of our guests' favorite dishes. Menus rotate daily based on availability from local farmers and artisans, pushing chefs to constantly create mouthwatering dishes that let the ingredients shine.
The Blend & Co.
The Blend & Co. provides specialty beverages such as gourmet single-origin coffee, healthy smoothies, and locally grown teas. All products use ingredients that are of high quality and sourced through agents with strong ethical standards. They believe that a strong community is built around engaged businesses that give back to their community, and that there is no better model than the co-op for this purpose.
Crush Superfoods
Crush Superfoods, now located next to the Downtown Depot after moving out of the Burlington Food Hall, is your downtown haven for casual and health-conscious dining. Indulge in a diverse menu featuring creative salads, warm grain bowls, fresh juices, smoothies, and sandwiches-all crafted with locally sourced ingredients.
D&Js
Discover downtown's martini hotspot at D&Js-your go-to for expertly crafted cocktails in a chic setting. Unwind with a unique martini selection crafted with care at Dick & Jane’s Martinis and Memories.
Danny’s
Danny’s has a sizable menu, good customer service and high-quality food.
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Kapadokia
Kapadokia is a charming restaurant specializing in authentic Turkish cuisine. The menu features a diverse array of traditional dishes, including flavorful kebabs, warm baked pita bread, and rich mezes.
Other Options
Specializing in country cuisine, such as Fried Chicken, BBQ ribs, macaroni and cheese, collard greens and custom-menu designs, they strive to make every event special and unique. Whether you are a bride or a local corporation, they will cater to your culinary needs. Enjoy a simple yet inviting space with a menu featuring hibachi grill favorites and classics. They hand make their ice cream in small batches, using only the finest ingredients, incorporating locally sourced seasonal ingredients when available. Being a small, locally owned family business, they understand the importance of playing an important role in building our community. They strive to bring joy to customers through service, and have always taken seriously the mission to support our surrounding community. They look forward to serving you! Indulge in an array of offerings, from bubble tea to mochi donuts and croffles-a croissant-textured waffle. Chef Alfodo Nino, has been cooking Italian food for almost 30 years. Falling in love with cooking Italian food, he finally got the opportunity to open a place of his own!
Understanding Healthy Dining
Healthy dining doesn't mean sacrificing taste or enjoyment. It's about making informed choices and selecting restaurants that prioritize fresh, whole ingredients and offer a variety of nutritious options. Whether you're looking for a quick lunch, a formal dinner, or catering for a special event, Burlington has something to offer every health-conscious diner.
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