Florence Pugh has become a prominent figure in Hollywood, not only for her acting prowess but also for her grounded and realistic approach to health, fitness, and body image. Rather than conforming to industry pressures, Pugh prioritizes her well-being, focusing on strength, enjoyment, and feeling good in her own skin. This article delves into Florence Pugh's diet and exercise routine, highlighting her balanced lifestyle and inspiring perspective.
Prioritizing Strength Over Aesthetics
Florence Pugh's philosophy revolves around skill-based goals rather than aesthetic ones. Early in her career, she faced pressure to lose weight for a role, an experience that shaped her perspective. She realized she wanted to represent something different, focusing on feeling strong and capable rather than conforming to a specific body image. She doesn’t train for looks-she trains for strength and capability. Her fitness routine is all about embracing her body and preparing for the physical demands of her acting roles.
Embracing Strength Training
When Florence secured her role in Fighting With My Family, she was tasked with getting really strong. She trained with CrossFit trainers, engaging in intense squatting and consuming protein bars. This experience brought many skills to the surface, leading her to continue strength training. For Fighting With My Family, Florence trained with a CrossFit coach. She did squats, kettlebell swings, and even tire flip to build a strong, functional body. Strength training is still a key part of her fitness routine.
Working with a Personal Trainer
Flo works with PT James Shields, joining forces to get Flo in fighting form for Fighting With My Family. The pair did CrossFit workouts together, with Shields prescribing Flo ‘burpees’ that matched her character’s need for repeatedly ‘getting up from the ground’.
Acknowledging the Challenges
While Florence seems to excel in her career, she admits that fitness doesn't always come naturally. She found her CrossFit training challenging, emphasizing the need to push oneself.
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Finding Joy in Dance
Florence has a deep love for dancing. She grew up with a lot of dance and movement. She finds combat exciting, especially when translated onto the screen.
Maintaining Control Over Her Diet
Florence firmly believes in maintaining control over her diet, refusing to let others dictate her eating habits. She declined to have her meals monitored and prepared for her like many of her castmates did. Instead, she focuses on eating for nourishment and enjoyment, skipping the restrictive diet trends, and focusing on what feels good.
Home Cooking as Therapy
Though she doesn’t want anyone eyeing up her daily meals on set, she does take stock of her own nutrition. While filming Black Widow, she took in Tupperware meals every day. She finds cooking therapeutic, and her food is packed with flavor and love. Florence is particularly proud of her homemade fettuccine and ravioli. She also likes to cook a mild chili tomato sauced ravioli with white wine, butter, and herb-poached lobster filling-now that’s what I call naughty and indulgent! It’s clear she’s got some serious cooking skills, and it’s all about the love and care that goes into making these delicious dishes.
Incorporating Weighted Workouts
Florence incorporates weighted workouts into her routine, using equipment like kettlebells to build strength.
Stunt Training and Overcoming Fear
When the job allows, Flo likes to learn to do her own stunts. She walks through choreography daily until she has it perfected and in lockstep with her.
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Connecting with Nature
Florence often shares pictures of herself walking in the woods, emphasizing the importance of finding peaceful happiness in nature. She encourages others to engage in outdoor activities like biking, swimming, and hiking.
Enjoying Outdoor Activities
Usually while travelling, Flo enjoys hiking and has shared a few pics in her time.
Boxing for Fitness
Naturally, boxing workouts and wrestling were a key part of her training for Fighting With My Family, but this IG post suggests she was into boxing way before filming began.
CrossFit Training
As mentioned, Flo and her PT James Shields did CrossFit workouts together to prep for Fighting With My Family. Here is evidence of her nailing a tyre flip - a traditional CrossFit move.
Skiing as a Workout
Skiing is also a part of Flo’s routine. (Another requirement for her role in Fighting With My Family, FYI.) Skiing is a great workout. The University of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises.
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Rock Climbing Adventures
Rock climbing is also part of Flo’s routine.
Utilizing Monkey Bars
Florence incorporates monkey bars into her fitness regimen, showcasing her playful approach to exercise.
Running for Fitness
Though it’s not something she’s spoken about in the past, and there’s only one photo evidencing her interest in running, it seems this is also something she’s partial to.
Trampolining for Fun
Whether for fitness or fun, we’re not sure, but we’re here for it.
Growing Her Own Herbs
More on the food front, she grows her own herbs. See Flo picking rosemary for her Sunday roast:
Eating Plenty of Fruits and Vegetables
She captioned this photo: ‘Get all those VEG out ladies and gentlejam Tarts. Odd, bumpy, crooked, half used, banged up but beautiful on the inside.. we will incorporate them!!’
Embracing Balance
Florence is all about balance. As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long career in journalism. She secured her first role at Look Magazine, where her obsession with fitness began and she launched the magazine’s health and fitness column, Look Fit, before going on to become Health and Fitness writer at HELLO!. Now, she oversees all fitness content across womenshealthmag.com.uk and the print magazine, spearheading leading cross-platform franchises, such as ‘Fit At Any Age’, where we showcase the women proving that age is no barrier to exercise.
Training for Thunderbolts
For Thunderbolts, she had to ensure her fitness level matched the demands of a superhero role. Florence's role required her to engage in intense workouts that would enhance her physical abilities. Florence's fitness goals for Thunderbolts were clear: increase strength, improve agility, and boost endurance. To reach these goals, she focused on a combination of strength training, cardio, and flexibility exercises. personal trainer for Marvel Studios, Johnston has been whipping superheroes (or, should we say, their actor alter-egos) into shape for the past decade. His client roster includes Scarlett Johansson, Elizabeth Olsen, and Tessa Thompson, but this was his first time working with Florence. Measuring Her Strength Base Florence arrived to the Thunderbolts set about two weeks before filming began, and she and Johnston hit the ground running with a full-body assessment to gauge her strength and endurance levels. Without any strength imbalances to correct, Johnston’s No. 1 goal for Florence’s regimen was to keep her safe during the physically demanding shoot-one during which Florence requested to perform as many of her own stunts as production (and the production’s insurance) would allow. His second goal for Florence was to continue building up her endurance, so she’d have stamina for the movie’s grueling 14-hour shoot days. And, third, he wanted to make sure Florence had the proper “base of aesthetics” (i.e. she would not only be able to throw a baddie around but would look like she could throw a baddie around).
The Training Plan
With those three goals in mind, Johnston devised a regimen for Florence with plenty of flexibility built in to accommodate her filming schedule and how she was feeling on any given day. For each training session, Johnston would draft at least two different plans: one suitable for a heavy lift and one suitable for a light lift. A heavy workout would begin with a warm-up on the treadmill followed by band work to mobilize hips, glutes, and shoulders. With the body warm, Florence would then perform a circuit of exercises that flowed one into the next:
- Dumbbell squat
- Dumbbell shoulder press
- Dumbbell shoulder fly
- Biceps curl
- Triceps exercises
- Core work
- Ball slams
Florence would cycle through the circuit six times with a one-minute rest period in between. Sometimes the number of reps would be fixed, other times Johnston would have Florence do 30-second, Tabata-style rounds. Florence is also a fan of boxing, so Johnston would put on the mitts and let her get in her punches. For a lighter workout day, Johnston would have Florence start on the rowing machine and notch a thousand meters at whatever pace worked for her that day. They’d then shift focus to conditioning and balance work, perhaps incorporating a BOSU ball into exercises like back rows and triceps extensions. Bands would again come into play for mobility work, especially to open the hips. He’s a big proponent of recovery, as well, and for Florence, that usually meant a sports massage or acupuncture electrical stimulation, which uses currents to deepen the therapy.
Nutrition for Performance
Florence understands the importance of fueling her body with the right nutrients to maximize her performance and recovery. Her diet is a vital part of her fitness journey, helping her achieve her goals efficiently. Florence's daily food intake revolved around balance and timing, not starvation.
- Breakfast: Hearty oatmeal loaded with fresh berries, a sprinkle of nuts, and a dollop of Greek yogurt.
- Lunch: A protein powerhouse: usually grilled chicken or fish with quinoa and a generous serving of colorful vegetables.
- Dinner: Lean protein again (often baked salmon or turkey), paired with sweet potatoes and dark leafy greens.
Protein became Florence's best friend during Thunderbolts prep. Her muscles needed constant repair and growth support, especially with her intensive training schedule. Water doesn't get the glamorous spotlight in celebrity diet articles, but Florence made hydration a non-negotiable priority. Her daily goal? At least 3 liters of water, increasing on intense training days or when filming in hot environments.
Workouts for a Superhero Physique
Florence's workout plan wasn't built around becoming a bodybuilder or marathon runner. It was a carefully balanced program designed to create a physique that could handle the specific demands of her Thunderbolts role.
- Lower Body Power: Squats, lunges, and deadlifts became her foundation, building the leg strength needed for explosive on-screen movements.
- Upper Body Strength: Push-ups, pull-ups (assisted when necessary), and dumbbell presses developed the arm and back definition required for her character.
High-Intensity Interval Training became Florence's go-to for building cardiovascular fitness while preserving muscle mass.
Sample Workout Routine
Florence usually starts her day with a nutritious breakfast to fuel her morning. She often opts for oatmeal topped with fresh fruits and nuts. Florence typically works out five to six days a week. Her routine includes a mix of strength training, cardio, and flexibility exercises. While Florence doesn't adhere to any strict diet, she focuses on eating whole, nutrient-dense foods. She prioritizes lean proteins, complex carbohydrates, and healthy fats in her meals. Yes, Florence incorporates recovery days into her routine to allow her body to rest and repair. These days might include light activities like yoga or stretching, which help her stay flexible and reduce muscle soreness.
Florence Pugh's Weight Loss Journey: A Holistic Transformation
Florence Pugh’s weight loss journey is not just about shedding pounds-it’s a reflection of reclaiming control over her health, confidence, and body image. This British actress is embracing both the highs and lows of navigating Hollywood’s demanding beauty standards, shedding light on a transformation that is far more profound than just a number on the scale.
Challenging Industry Standards
In an industry notorious for its fixation on appearance, Florence Pugh’s candid revelations about being told to lose weight early in her career are nothing short of eye-opening. Her story is a reminder of the challenges faced by many women in the spotlight, who are pressured not only to look a certain way but to conform to a very specific mold of what is considered “beautiful.” Florence, however, pushed back against this idea. Florence’s weight loss wasn’t about fitting into a particular role or meeting external expectations. It was about feeling better in her own body-physically, mentally, and emotionally.
A Balanced Approach to Health
Over the course of 2023 and 2024, Florence shared in various interviews that her weight loss involved both diet and fitness, focusing on a balanced approach to health. By the end of 2023, Florence had shed 25 pounds, an achievement that reflected not just a change in appearance, but a shift in how she felt about herself. For Florence, the process was liberating. In an interview with Shape magazine, she explained, “I wanted to focus on what made me feel strong, not necessarily what made me skinny.” This empowering approach allowed her to build strength through strength training, while also embracing a balanced diet that included the foods she loved-without the guilt that often accompanies dieting.
A Personal and Holistic Transformation
Florence’s story is also a reflection of how deeply personal weight loss can be, and how the journey is never a one-size-fits-all experience. While many assume that weight loss equals a drastic reduction in size, Florence’s transformation has been much more holistic. Florence’s weight loss, achieved through consistent workouts and a nourishing diet, didn’t require her to follow extreme weight loss trends or fad diets. Instead, she embraced a realistic body composition goal, focusing on maintaining muscle while shedding fat, as emphasized in a recent Reddit discussion about her fitness routine. As Florence’s body has evolved, so too has her relationship with body image. She’s never shied away from discussing how tough it is to navigate body shaming in the public eye. But Florence has learned to tune out the noise. “I’m really interested in people who are still angry with me for not losing more weight,” she said in an interview with Women’s Health in 2023. “Why would I do that when I’m already strong and healthy?” She’s made it clear that her self-worth is not defined by numbers on a scale or by public approval. Her message to fans is simple: “Be kind to your body. It’s the only one you’ve got.” Florence has embraced body positivity with open arms, even refusing to let the critics make her feel small.
Building Sustainable Habits
Florence’s weight loss and fitness journey is not just about shedding pounds, but about building habits that support long-term health. Her commitment to strength training and HIIT workouts has allowed her to create a fit, toned body while maintaining her flexibility and stamina. When it comes to food, Florence’s approach to eating is refreshingly realistic. She incorporates whole foods, lean proteins, and plenty of fruits and vegetables into her meals, without cutting out entire food groups. “I’m not about restrictive diets,” she has said. In 2025, Florence Pugh’s journey is a testament to resilience, self-empowerment, and the refusal to let outside pressures define her. Today, Florence is a voice for those who refuse to bow to the oppressive beauty standards of Hollywood. She’s not just an actress-she’s a role model for self-acceptance, health, and the power of confidence.
Florence Pugh's Balanced Lifestyle: Food and Enjoyment
Florence Pugh is one of those celebrities who feels completely down-to-earth, and I think that’s part of why so many of us love her. Not only is she an incredible actress, with roles in Little Women and Oppenheimer under her belt, but Florence is also a huge advocate for living a balanced life. When it comes to food, Florence Pugh’s diet is refreshingly real. She believes in eating for nourishment and enjoyment, skipping the restrictive diet trends, and focusing on what feels good. Florence loves cooking, even on busy movie sets. While filming Black Widow, she skipped the professional meal prep and brought her own homemade meals instead. She finds cooking therapeutic, and her food is packed with flavor and love. Florence is particularly proud of her homemade fettuccine and ravioli.
Diet and Nutrition
Unlike some actors who follow strict, nutritionist-designed meal plans, Florence prefers to call the shots when it comes to her diet. During her Marvel days, she stood her ground and resisted being overly monitored for her physique. Fresh herbs and veggies are staples in Florence’s cooking. She’s even known to grab rosemary from her garden to jazz up her Sunday roast. It’s all about keeping things wholesome and natural. For lunch, Florence loves creating fresh salads with rocket, spinach, cherry tomatoes, cucumber, red onion, finely chopped peppers, feta cheese, olive oil, and a splash of vinegar. Florence is a big believer in balance. Whether it’s a pint of Guinness, gelato, a late-night snack, or a hearty roast dinner, she enjoys her food without guilt. Her love for cheese is evident, with her fridge always stocked with an assortment, and fresh fruits regularly round out her meals.
Exercise and Activities
Florence doesn’t train for looks-she trains for strength and capability. Her fitness routine is all about embracing her body and preparing for the physical demands of her acting roles. For Fighting With My Family, Florence trained with a CrossFit coach. She did squats, kettlebell swings, and even tire flip to build a strong, functional body. Strength training is still a key part of her fitness routine. From kickboxing to wrestling to knife work, Florence dives into stunt training for her action-packed roles. It’s all about mastering agility and precision while staying safe. Florence loves mixing things up! She enjoys hiking, rock climbing, boxing, and even playing on monkey bars. It’s a playful approach to fitness that keeps her motivated. Florence grew up dancing, and it’s still something she loves. Whenever she has the chance, Florence heads outside. She likes walking through the woods and even exploring hiking trails while traveling, she uses outdoor activities to recharge her body and mind.
Finding a Routine That Works for You
Following suit, I signed up for a virtual 305 Fitness dance-cardio class for my first workout of the week. Knowing Pugh said that she purposely did workouts that made her "look good while moving the body," I figured yoga would be the perfect way to embrace fluid motions. I streamed another kickboxing session that was a little more intense than the other day's, as it barely allowed for any breaks. I was surprisingly sore from the past few days of bodyweight workouts. I still was sore from both actress' routines, and even though Pugh's mainly relied on bodyweight, I underestimated just how tough her kickboxing workouts would be.
Speaking Out Against Body Standards
Florence Pugh, the acclaimed actress known for her dynamic roles, shares behind-the-scenes glimpses from her upcoming film with Andrew Garfield, “We Live In Time.” Known for her candid approach to Hollywood’s stringent beauty standards, Pugh has openly criticized the industry’s obsession with dieting and body image, emphasizing a healthier, self-accepting lifestyle. Pugh doesn’t believe in dieting for her movie roles. From the moment you start growing thighs and bums and boobs and all of it, everything starts changing, and your relationship with food starts changing. It was expected that you would be on whatever diet that you needed to be on, and for me, that was just shocking because I’d never done that before. I think I definitely put my foot down in that aspect. In an Instagram post, Pugh called out the body standards society has for women. What’s been interesting to watch and witness is just how easy it is for men to totally destroy a woman’s body, publicly, proudly, for everyone to see. It isn’t the first time and certainly won’t be the last time a woman will hear what’s wrong with her body by a crowd of strangers. Pugh doesn’t want to let people tell her what to do. And that extends to her clothing choices. If I’m happy in it, then I’m gonna wear it. Of course, I don’t want to offend people, but I think my point is: How can my nipples offend you that much? Yes, I can put makeup on and look good for a premiere.