Erin Colton, known for her poise as a news anchor and reporter, has recently inspired many with her weight loss journey. Her transformation is not just about shedding pounds but also about rediscovering herself and prioritizing overall wellness. Colton's journey resonates with those seeking positive changes in their lives, highlighting the importance of sustainable habits, mental well-being, and self-love.
The Beginning of a Personal Transformation
Colton's weight loss journey began when she realized her lifestyle was hindering her energy levels and overall performance. Balancing long hours as a news anchor, motherhood, and other responsibilities left her feeling sluggish. This realization sparked a desire for change, leading her to embark on a path of mindful eating and regular exercise.
Embracing Mindful Eating and a Whole Foods Diet
A pivotal moment in Colton's transformation was her shift towards mindful eating. She transitioned from consuming convenient, processed foods to focusing on whole, nutritious meals. By cutting out processed options, she noticed immediate benefits in her energy levels and overall well-being.
Colton adopted a whole foods-based diet, prioritizing nourishing meals that supported her health. This approach involved consciously choosing foods that provided essential nutrients and avoiding those that offered little nutritional value.
Incorporating Regular Exercise: A Balanced Approach
Colton incorporated a mix of walking, strength training, and Pilates into her weekly routine. This balanced approach to exercise not only aided in her weight loss but also contributed to her increased strength and energy levels.
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During her travels, Colton inadvertently increased her physical activity. She walked an average of 6-8 miles per day, with personal bests of 13.9 miles in Philadelphia and 12.4 miles in Amsterdam. This highlights how incorporating movement into daily life can contribute to weight loss.
The Mental and Emotional Aspects of Weight Loss
Colton's journey has been as emotional as it has been physical. She openly acknowledges her past struggles with body image issues and the importance of shifting her mindset towards self-love and body positivity.
She emphasizes the significance of focusing on progress rather than perfection. By celebrating each pound lost and embracing self-compassion, Colton cultivated a healthier relationship with her body.
Overcoming Challenges and Staying Motivated
One of the biggest challenges Colton faced was overcoming her negative body image and developing a healthier relationship with food. She admits that there were days when she didn't feel like working out or when the scale wasn't moving as quickly as she wanted. However, she persevered by reminding herself that her journey was about more than just the numbers.
Colton credits her support system-including family, friends, and coworkers-for keeping her motivated. She highlights the importance of having an accountability partner who understands and supports your goals.
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Breaking Unhealthy Habits: McDonald's, Fried Foods, and Soda
Colton made conscious decisions to eliminate or limit certain unhealthy foods and beverages from her diet. She stopped eating at McDonald's, cut out fried foods, and significantly reduced her soda consumption.
In December 2014, she stopped eating at McDonald’s in an effort to combat her addiction to cheeseburgers, french fries, and Diet Coke. This proved challenging initially, but she eventually lost her cravings.
She also cut out fried food and soda, a particularly difficult feat for a self-proclaimed Diet Coke enthusiast. While she allowed herself these treats occasionally when traveling, she found that they no longer tasted as appealing as they once did.
The Role of Travel Blogging in Unintentional Weight Loss
Colton humorously credits Trimm Travels for some of her unintentional weight loss. She explains that travel blogging involves long, active days, often with minimal breaks. This demanding schedule inadvertently contributed to her calorie expenditure.
Maintaining a Healthy Lifestyle: A Long-Term Commitment
Colton emphasizes that her weight loss journey is not a temporary fix but a long-term commitment to maintaining a healthy lifestyle. She is committed to maintaining her healthy habits and pushing herself to new heights.
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She focuses on feeling strong and healthy rather than solely on the number on the scale. Colton's journey has taught her that health encompasses physical appearance, mental well-being, and emotional growth.
Addressing Mental Health Challenges
Colton has been open about the mental health challenges she has faced along the way. She explains that taking care of her body and mind has helped her manage anxiety and stress.
Erin Colton: An Inspiration for Balanced Living
As Erin continues to inspire her followers and fans with her transformation, she remains an advocate for living a balanced life-both physically and mentally. She emphasizes the importance of finding sustainable habits that promote overall wellness.
The Numbers: Weight Loss and Goals
Between the summer of 2016 and the present, Colton lost 44 lbs. She had set two weight goals for herself: a "dream weight goal" and a more realistic "I’d be okay with that" weight goal. Today, she is 5 pounds under her wedding weight and just 6 pounds from her realistic weight goal.
While Erin has lost 30 pounds, she emphasizes that her weight loss isn’t just about the scale.
A Visual Journey: Before and After Photos
Colton shared before-and-after photos to visually document her progress. These images provide a tangible representation of her transformation and serve as inspiration for others.